Tasters liked that it “had just a touch of sugar,” which “took the edge of the nut-milk thing,” and “complemented the coffee’s bitterness.” Each tablespoon has 20 calories, 1.5g of sat fat, and 1g of sugar. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? It’s made of half coconut cream and half almond milk. Since health and weight management go hand in hand, we’ve based this list off of a mix of lower-calorie creamers and the ones that are more natural. To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day (4). Plus, while more research is needed, MCT oil may be beneficial for fat loss and exercise performance (8, 9).

You don’t have to give up coffee creamer just because you’re on the keto diet. Shop for Organic Valley Heavy Whipping Cream online. Additionally, heavy whipping cream is a good source of many essential nutrients. Tasters loved how creamy this creamer was—even though it’s plant-based, it has a milk-like mouthfeel that adds subtle body to coffee. It’s particularly high in vitamin A, which is important for eye health and a strong immune system (22, 23, 24). Proteins should account for approximately 20% of calories, while carbs are restricted to 5–10%. Each product we feature has been independently selected and reviewed by our editorial team. Prices for the items in this list range from around $0.20–2.00 per ounce or fluid ounce (30 grams or 30 mL). If you make a purchase using the links included, we may earn commission. It has since been linked to health benefits like weight loss and improved blood sugar control (1, 2, 3). Each tablespoon has 25 calories, 1g of sat fat, and 4g of sugar. But this one is a nice and healthy, especially yummy little snack. The serving size of this homemade creamer is a generous 1/4 cup (60 mL) and provides 114 calories, 11 grams of fat, less than 1 gram of carbs, and 1 gram of protein (29). This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. Here are the 8 best store-bought and homemade keto coffee creamers. Califia Farms Unsweetened Better Half Coffee Creamer, 4.

Switch things up with these plant-based options. While low in fat with just 1.5 grams per 2 tablespoons (30 mL), it’s also one of the lowest calorie options with just 15 calories per serving. Shop for Laird Superfood Unsweetened Original Coffee Creamer online.

This article tells you whether some vegetarians eat eggs. Shop for Left Coast Keto Coffee Creamer online. *Note: Most stores are limiting to ONE per transaction. You don't have to give up coffee creamer just because you’re on the keto diet. In addition to being high in fat and very low in carbs, the best keto coffee creamer is one that’s mostly made from whole food ingredients. Magnesium has numerous important functions in the body and brain, including aiding muscle contractions, bone formation, and blood pressure regulation. Worth Buying. Omega PowerCreamer Butter Coffee Blend, 7. © Copyright 2020 Meredith Corporation.

Starting from farm-fresh cream from our yogurt-making process, we only add milk, cane sugar, and a touch of natural flavoring. This popular keto-friendly creamer is made with MCT oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis. With just a few ingredients, it’s also possible to make your own keto-friendly option from scratch. Valid at Publix NOW through May 27th (5/26 for some) in the current ad!

The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. Califia Farms’ creamer is also vegan-friendly, as it’s made from a base of unsweetened almond milk and coconut cream. We keep our creamer simple and delicious. Can the Keto Diet Help Prevent Migraine Attacks? While fine in small amounts, diets high in overly processed foods have been linked to an increased risk of chronic conditions, such as obesity, heart disease, and cancer (33, 34, 35). In fact, there are many keto-friendly coffee creamer options that you can buy or make at home.

Soy-free, dairy-free, and gluten-free, this plant-based coffee creamer is a good option for individuals with allergies or those who prefer to avoid dairy products. Laird Superfood Coffee Creamer. The creamer should also be free of added sugars and artificial ingredients. Love a lighter cup of coffee? A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Long ingredient lists can be a sign that the product is more highly processed. If you like yogurt and if you like coffee you will probably end up liking this yogurt also. This…. Available in four flavors, the original flavor of this keto-friendly coffee creamer is made with just three ingredients, including virgin coconut oil, grass-fed ghee, and raw cacao powder. The key is choosing a healthy option that’s made with mostly whole ingredients. So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great.

I alsoway buy Chobani naturalyogurt for my sauces and ect. We include products we think are useful for our readers. This powdered keto-friendly creamer doesn’t have to be refrigerated and is also vegan-friendly, gluten-free, soy-free, and dairy-free. This homemade vanilla coffee creamer is a quick and easy option that’s made in your blender. For twelve 2-tablespoon (30-mL) servings, you need: This homemade creamer is not only keto-friendly but also suitable for vegans or individuals with nut, gluten, dairy, egg, or soy allergies. For example, if one serving contains 50 calories, you also want it to provide approximately 4 grams of fat and 1 gram or less of carbs. There are several ways to follow a keto diet, but it generally calls for limiting carbs to no more than 50 grams per day (4).

After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers.