Serving Size : 0.167 medium head. Serving size.
“However, because iceberg lettuce is mostly water, this doesn’t leave much room for even minimal nutrients,” says Williams. There are 10 calories in Iceberg Lettuce - 1 cup shredded (72g). There are some nutrients in iceberg lettuce, says Tara Gidus, R.D.N., author of Flat Belly Cooking for Dummies. Iceberg lettuce only has about one calorie per leaf. a member? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To find out, we compared the nutrition of seven types of lettuces (per 100 gram or 3 ½ ounce serving): While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces.
One cup of shredded iceberg lettuce contains: Although iceberg lettuce has many health benefits, it is commonly known as the salad green with the least nutritional value. Healthline Media does not provide medical advice, diagnosis, or treatment. In fact, it doesn’t even come close. While this shouldn’t take the place of your normal water intake, adding several leaves to your sandwich when it’s hot outside may not be the worst idea.
Folate, or folic acid, is another compound found in iceberg lettuce.
“Lettuce in general has a high water content and doesn’t consist of much—especially when compared to spinach or kale,” Williams says.
Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out.
It has a higher water content than many other types of lettuce. If you suffer from, 14: 1 cup, chopped (1/2`` pieces, loosely packed) = 57g .
If you do click them, Learn about the number of calories and nutritional and diet information for Iceberg Lettuce. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Copyright © 2000-2020 Weight Loss Resources Ltd. Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…. It’s not as rich in nutrition as many other greens, but it does provide some benefits. It has a higher water content than many other types of lettuce. Comprehensive nutrition resource for Iceberg Lettuce. depending on While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals.
Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. a weight loss and/or exercise regime. © 2005-2020 Healthline Media a Red Ventures Company.