Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do). In a broad steel vessel, measure and add all the ingredients for Quinoa Adai Dosa. I am suggesting some side dish recipes for this dosa below. Note – The hole you see in the middle of the dosa is usually how South Indian’s make Adai. Please subscribe to our website to receive all the delicious recipes in your mail box. This batter can be used to make paniyaram or appe. Actually the dosas did turn crispy. Sign up today for free and be the first to get notified on new updates.
The power packed adai with quinoa ,horsegram and other dals is just our kind of weekend meals.Liked the details explanation of all your recipes makes it much easier to understand. Moong Dal is lighter on the stomach.
Scoop the idlis and serve with hot chutney or podi. What’s the secret?
Hope you enjoy my collection and thanks for visiting my space. I have a traditional Adai Dosa Recipe on the blog that uses rice along with lentils, onions and curry leaves.
Welcome to spiceindiaonline.com your ultimate source for Indian recipes online. It’s a good idea to sneak quinoa this way for the fussy kids. Quinoa Adai Dosa is a protein rich, No Rice, South Indian Breakfast recipe. Adai Dosa, Quinoa Adai Dosa, South Indian Breakfast Recipe, Idli Upma (Easy 15 min Breakfast recipe with leftover Idli), Potato Podimas (No Onion No Garlic Side Dish Recipe), South Indian Tomato Rice / Thakkali Sadam, Sprouts Salad Recipe / No Oil Moong Sprouts Salad, Eggless Fresh Plum Cake Recipe (Whole Wheat, No Refined Sugar), Air Fryer Onion Pakoda (No Fry Tea Time Snack), Adai Dosa / South Indian Mixed Lentils Dosa, Chettinad Mixed Vegetable Curry/ Vegan Mixed Veg Curry, Lemon Rice / Elumichai Sadam / Easy South Indian Variety Rice, Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy), Beetroot Thoran (Kerala Style Beet Stir Fry with Coconut), Kerala Vegetable Stew with Coconut Milk / Ishtew Recipe, Paneer Bhurji Recipe (Indian Scrambled Cottage Cheese), Pudalangai Kootu / Snake Gourd Vegan Lentil Curry, Vegan Banana Bread (Whole Wheat and No Refined Sugar), Vazhaipoo Kootu (Banana Flower Kootu Recipe), Pear Salad with Feta Cheese, Apples and Walnuts, Air Fryer Jowar Chakli (Cholam Millet Mullu Murukku). Urad Dal or Split Black Lentils – I have used the Black Urad Dal (Karupu Ulundhu) here or the black lentils with skin.
Other Healthy Protein Rich Breakfast Recipes.
Thanks. I love adai dosa.
You may include the fenugreek seeds either in dal or rice. Whole Green Moong and Split Yellow Moong Dal – For this recipe, I have used two varieties of Moong Dal.
Mullai, Awesome recipe. So added a pinch of soda to the other batch of idli’s and came out fine. Always choose a Quinoa which is pre-washed and I choose this brand “Bob’s Red Mill Organic grain Quinoa” from Walmart.
That plateful looks so satisfying.
Moong Dal is lighter on the stomach. This morning I made mini idlis for my 4yr old son, they were super fluffy and tasted great ,(he eats plain mini idlis with nothing to dip) he loved it.
The batter works good for dosa, making it easy to spread on the tawa. adai dosa with all the ingredients like quinoa, horse gram and other dals sounds fully protein rich . Traditionally Adai Dosa is served with Avial (Mixed Vegetables with Coconut). Now add salt and hing or asafoetida. Mix this with the urad dal batter along with salt and cover to ferment. I too usually make paniyaram next day with leftover batter. This site uses Akismet to reduce spam. The next day the batter will be doubled and look airy.
In a broad steel vessel, add all the ingredients for Quinoa Adai Dosa (Except oil, salt and hing).
Use of no rice and no fermentation is a lovely idea here ! Soak idli rice, quinoa and urad dal separate bowls filled with enough water.
Since Adai is thicker in comparison to a dosa, it needs few drops of oil in the centre to cook evenly.
Then the quinoa, this is a perfect way to use more of it for my diabetic husband.
You may keep this in a preheated warm oven or warm microwave to ferment overnight. Whole Green Moong and Split Yellow Moong Dal – For this recipe, I have used two varieties of Moong Dal. Kindly share.
great recipe.
Since Adai is thicker in comparison to a dosa, it needs few drops of oil in the centre to cook evenly. This is definitely power packed and very healthy breakfast or dinner option with the goodness of quinoa, horse gram and other dals. If you are satisfied with the recipe, please take a moment to LEAVE A COMMENT and a STAR rating on the blog. Adai as such is a protein rich breakfast. Now grind the rice and quinoa together until it reaches soft rava conistency. It turned out great. can u tell me what is Quinoa please as so far i have never heard this. Thank You Mullai. Thanks…. I soak this overnight usually because its convenient. Quantity would depend on the size of the dosa.
I used whole black dal with skin and thats why used the fenugreek in rice. You can gradually adjust the proportion to 1:1 once you get acquainted with the taste. Copyright © 2019 Spiceindiaonline - All Rights Reserved, Kerala Chicken Fry – Kozhi Porichu Varuthathu, Kara Chutney Recipe – Side Dish for Idli Dosa, Chicken Salna Recipe – Tamil Nadu Parotta Salna, Moong Dal Dosa – How to make Moong Dal Dosa, No Oven Chocolate Chip Cookies – How to make Stovetop Cookies – Eggless Butter Biscuits, Idli Dosa Batter Recipe – How to ferment Idli batter? Drain all the water used for soaking and add them to a mixer grinder jar. Though I make different types of adai, have not thought about making paniyaram. The next day rinse the rice, quinoa and urad dal. I don’t see the soda ingredient in your recipe. Yours seem perfectly thin and crisp. But last night, I made the batter thick. Quinoa Idli Recipe / Quinoa Dosa Recipe / Quinoa Idli Dosa Recipe / South Indian Healthy Breakfast Recipe / Breakfast Recipes / Healthy Recipes / Tiffin Recipes / Fusion / Idli Recipe / Dosai Recipe. You can use melted ghee or clarified butter too. I read somewhere quinoa can also be made into a ‘podi mix’ just like paruppu podi…In the picture Dosa looks fabulous for sure.
I am also making appe next day from our leftover batter and wow we can make appe with this batter too sounds amazing. But this one sure sounds so healthy, and hearty. Easy, healthy, vegetarian breakfast recipe that contains a mix of lentils, legumes and quinoa. If you are gluten sensitive, avoid this.
This recipe is ideal for vegetarians who often look to include protein in their diet, especially plant-based protein.