Kix has a larger serving size than other cereals on this list. Here are 25 simple and healthy breakfast ideas for kids. See a medical professional for personalized consultation. While each family has preferences that will impact their food choices, there are some basic nutritional guidelines that apply to all children. Everyone loves to hear the snap, crackle, and pop when milk is added. Even the fussiest of eaters might find it difficult to refuse this tempting crisp chocolate cereal. But is cereal healthy for us or our kids? They do not have much of a taste, but you can add your children’s favorite fruits to make them taste even better. All rights reserved.

Meets 100 percent of the total vitamins and minerals recommended by the USDA. Note that this recommendation says added sugars, so it doesn’t include naturally occurring sugars, such as those found in fruit.
Have you ever noticed that “kid-focused” cereals are on their visual level in the grocery store aisle? Nearly all the ingredients are organic, and most parents said their kids do actually like this cereal (winning!). Whole O’s are an excellent way for your kids to start their day because they are made up of a gluten-free blend of whole grain rice and corn which gives them a light and crunchy texture that other similar cereals don’t have. We include products we think are useful for our readers. When promoting a kid-friendly cereal, consider a whole grain organic cereal, such as Cascadian Farm Organic's Purely O's. Cereal has been a staple in many households for decades — and it’s not hard to see why. Please read our Disclaimer. And finally, remember that the ingredients list begins with the highest amount of content. There is no added sugar and salt. Other marketing strategies are in play as well. Have you ever noticed that the brand’s cereal character’s eyes are looking down towards your child… making eye contact with them? They have a sweet flavor that comes from pomegranate juice. After your child has slept eight or more hours, naturally they may get up hungry, as do most folks. This article tells you everything…, Cheerios are one of the most popular breakfast cereals, but you may wonder whether they're good for you or your kids. Contains a good amount of fiber that will keep your kids feeling full until lunch. They are made with a blend of whole grain oats and organic corn and wheat flakes. This breakfast cereal does not contain wheat and is gluten-free, thus making it a good choice for children who are allergic to wheat. They know what kids like, so they design their packaging with brightly colored animals or superhero images on the box to attract the little ones. One of the hardest to follow is the American Academy of Pediatrics’ (AAP) recommendation for sugar intake. Kashi Heart to heart honey toasted cereal is a unique blend of honey toasted circles and small pieces of whole-grain oats in heart shapes.

Dr. Robert Murray of the American Academy of Pediatrics says, “Ideally, the first meal of the day should include a mix of servings chosen from a few of the five food groups (fruits, veggies, grains, dairy, and quality proteins), each high in nutritional value. Well, let’s face it… The boring cereal boxes and organic looking cereal is not always the most appetizing of breakfasts, even for adults.
This delicious, flaky cereal has a great nutritional profile, with only 5 g of sugar per serving, 5 g of protein, and a whopping 7 g of fiber. They are nutrient-rich and provide a low-calorie option for your kids to eat before they take on their day. But many breakfast cereals, although fortified with vitamins, are loaded with added sugars, processed grains, dyes, and other potentially undesirable ingredients if you have kiddos who are gluten-free or have other food intolerances. It is a unique blend of whole grain and honey toasted cereals that taste amazing. It can be enjoyed with milk or eaten as a regular snack. It is low in sodium, fat, and sugar. Cataline is a healthy alternative for that other cinnamon toast brand cereal that is full of unnecessary sugars and other sweeteners. Buy Kashi Heart to Heart Oat Cereal – Organic Warm Cinnamon online. Cheerios are also gluten-free and make a great basic cereal that you can top with any fruit, nuts, or yogurt. General Mills made kix to impress moms and kids alike. This cereal was created to promote heart health, which is where it gets its name.