Portion out five days’ worth of solid ingredients into separate mason jars, leaving out the liquid. Most smoothie recipes blend apples, bananas, berries, and almost every other fruit imaginable into a high-sugar concoction. 10 min, October 20, 2020
- A savoury, salt and greens-packed snack. Keto-friendly dairy options: If you’re not sensitive or allergic to dairy, you can use heavy cream or heavy whipping cream in low-carb smoothies.
Berries: Berries are one of the only low-sugar fruit options allowed in keto smoothies, and it’s still best to limit these to one handful or so per day. Written by Sara Nelson on September 4th, 2020. Putting the liquid in first will make the smoothie easier to blend. Love a smoothie but not sure how to make one that works (and actually tastes good) for a keto diet? On Sundays, take the time to prep, chop, and portion out many commonly used ingredients. This morning I finished up playing basketball for 3 hours and decided I need to refuel. Join our community for 20% off your first order! That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. Especially if you can’t eat eggs or you’re just sick of them. Keto Collagen Protein Smoothie I’m am definitely not a chef but I love making new easy keto creations. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Smoothies are ideal keto recipes for anyone who has little to no time to spare in the mornings. Keto Cheat Day: Should You Have Them on a Ketogenic Diet?
But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. Dairy-based milks from skim to whole fat are off limits, though — the carb and sugar levels are too high. You can also get these already clean and frozen to make your smoothie-making process even easier. Here are a few tips you can try: When you picture smoothies, you might envision bright, tropical beverages loaded with fruit. If you are craving a sweeter smoothie, go ahead and add a bit of stevia or erythritol, however this smoothie tastes really good just as it is.
While it may not be the best protein for building muscle, it provides so many other health benefits such as helping to restore gut lining. You’re in! So get out your blender and welcome smoothies back into your life. Don’t worry — avocados tend to take on the flavor of your other ingredients (like chocolate), so your smoothie won’t taste like guacamole. The content in this website is not medical advice and it’s intended for informational and educational purposes only.
Avocados: Avocados add a thick, creamy texture and add a hefty serving of healthy fats. IN Recipe, - Support your body post workout with this delicious smoothie.
Note: This recipe yeilds 2 servings. Just as you prep your week’s meal plan, you can easily meal prep your breakfast smoothies.
Collagen peptides possess the same nutrients as regular collagen but it’s much easier for the stomach to digest thanks to a process called hydrolysis. The nutrition facts are for 1 serving only. If I wanted calories lower, I could have removed it. Plus, it’s thick, rich, and creamy — just like a chocolate peanut butter shake, but with healthier, nutrient-dense nut butters. To add some flavor and a creamier texture, try using one of the following ingredients: On busy mornings, this peanut butter chocolate smoothie will be your saving grace. In the morning, simply add your liquid and blend. It adds a lot of potassium, which I wanted to replenish after playing basketball. Once you select your solid ingredients, it’s time to add a liquid and ice cubes. August 7, 2020
Most of which contain questionable ingredients. Rather than chopping and cleaning every morning, have all your ingredients ready to go, so you don’t waste time prepping ingredients. Prep Time: Easy to adjust.
This morning I finished up playing basketball for 3 hours and decided I need to refuel.
A keto-friendly liquid, like unsweetened almond milk.
It tastes just like a chocolate peanut butter cup.
A cup of whole dairy milk for example has 12 grams of net carbs, way too many for one smoothie if you are sticking to a keto diet. This will add substance to your smoothie, keeping you full until lunchtime. For this shake, I added almond butter to get more calories in.
The Recipe. Add all ingredients to blender and blend until well-combined.
In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Full-fat coconut milk: Packed with healthy saturated fats, coconut milk and coconut cream are some of the most common ingredients in keto smoothies. ¼ cup coconut cream from a BPA free can (use the thick fatty cream that sits on top- do not shake can up, this will add more carbs), 1 scoop Sproos wild-caught marine or grass-fed collagen. Typically I enjoy exercising fasted and continuing to fast but today I played a little longer than usual and knew that getting enough calories in was important for recovery. / If you want to learn more about collagen protein, check out this article.
In a powerful blender, add the water first, then add all the other ingredients. Packed with nutrients and healthy fats, this chocolatey protein shake will keep you going for hours. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. The following proteins work well within the keto diet: In the recipe below, you’ll combine almond butter or nut butter with Perfect Keto Chocolate Collagen, giving you almost 50 grams of fat, 14 grams of protein, and just 2 grams of net carbs in one glass. We’ll send you delicious recipes once a week . 5 min Indeed it is. The main ingredients in this Keto Chocolate Smoothie include: Before you started a ketogenic diet, your grab-n-go breakfast options probably included a breakfast bar, instant oatmeal, or a pre-made chocolate shake — none of which are keto-friendly. Since the beginning of time, peanut butter and jelly have made the perfect combo. If you’re looking for egg-free keto breakfast ideas, this low-carb, high-protein keto chocolate smoothie is for you.