Next time I won’t shred the chicken quite as much, or maybe leave 1/2 the chicken a little chunkier. The possibilities are endless. I think it would still be totally fantastic without the cumin – and I’m a big fan of the spice! This is how a pressure cooker is able to cook at rapid rates, allowing meals to be ready in less than an hour. You’ve got bacon, cheese, shredded chicken, and creamy ranch! Hope that helps! Ugh. But if you’re new here, allow me to enlighten. I don’t like hot and it adds such good flavor!! It was so good! KETOGASM is my new favorite place for recipes and inspiration! This looks amazing! You could use chicken thighs if you prefer. The final ingredient that adds so much depth to this recipe is freshly grated Colby Jack Cheese. Now you are ready to cook your frozen chicken. What is 1 serving size? Delicious! My favorite keto ready-made bone broth is by Bare Bones Broth. The only thing is, I was looking for how much a serving is for the 6 net carbs. 3 of us devoured the whole pan full! That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. Very tender. Tweet. I love this recipe but I am not a Keto-dieter nor would I ever be one. Thank you. you may already be quite familiar with my undying love for chili, Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]. Nutritional information for this recipe is provided as a courtesy and is my best approximation. You can find her on Facebook or LinkedIn. Just curious if this can be easily frozen for future meals and if it should all be cooked beforehand?? This option is the fastest one. I don’t enjoy watery shredded chicken, so I drained the Rotel tomatoes before adding them to the Mexican shredded chicken. I can’t wait to try it! Cooking chicken in the Instant Pot is perfect for those nights when you have nothing planned for dinner and only have about 30 minutes to prepare a healthy keto dinner. Thanks for a new go-to recipe for those chilly winter nights! Once the meat is no longer pink, remove from fluid and shred with two forks. The shredded chicken chili was incredible! Cooking the meat frozen together can cause uneven cooking, making your outer parts of the chicken overcooked and the center undercook. Log in. Quick and easy dinners are the best! Butter and cream cheese aren’t unhealthy. That number was what I ended up getting for just 14 oz of tomatoes. I have one generous portion and my husband eats the rest. I made it for dinner tonight and we really enjoyed it. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Side note, I know a lot of FM practitioners eliminate dairy in their patients’ diet – you can omit the cream cheese and butter in this recipe (or perhaps substitute with ghee) with no problem. Pressure cook on high for 10 minutes for thawed chicken or 15 minutes for frozen chicken. So glad you loved the recipe! It couldn’t be easier to make and only requires 5 minutes of hands-on time. This is a big winner for us – we LOVE this recipe. Are you new to low carb diets? There are also different sauce options that you can use after the chicken is cooked such as keto-friendly bbq sauce to create a pulled chicken sandwich. Simply place your still warm cooked chicken breasts (with any bones removed) in the bowl of a stand mixer with the paddle attachment. I added shredded cheese and a spoon of sour cream on top. In the end, both cuts of meat shred easily when you cook them in the Instant Pot. . SO GOOD! (And I thought it was pretty tasty also.) Delicious! The number of servings is at the top of the recipe card and I just divided it evenly. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … I try and aim for as close to 20g carbs a day. That is one of the many amazing things about the pressure cooker. Cook on high for 3-4 hours or low for 6-7 hours. Yep! It’s the most reliable source of nutrition information that I’ve found. Has anyone done this with chicken thighs instead of chicken breasts? Instead of 2 chicken breasts, we use four large chicken breasts. The men absolutely loved it! If you are watching your carbs, adding more chicken broth would be lower in carbs over additional tomatoes. While I’ve always loved white chicken chili, this is definitely not that! Two breast halves, from 1 chicken. This keto air fryer salmon recipe is simple yet yields the best flavor when air fried, leaving the skin crispy and the flesh light and flaky. Using your Instant Pot to make shredded chicken cuts the time in half and gives you a perfectly juicy meat option. Larger pieces should be cooked for a little over 16 minutes to ensure that the meat is brought to an internal heat of 165âF. I imported this recipe to “My fitness Pal”. I guess I was expecting something different… maybe… ??? I don’t really like cream cheese! I used fresh tomatoes instead of canned, and used a few extra fresh peppers! Adjust ingredients? how did it turn out with the yogurt instead of the cream cheese?! I find the next day alot of the liquid was gone…any suggestions? So just be careful if you’re going to continue this diet. Honey Teriyaki Chicken. I hope that is helpful! This is sooooo good! Is the serving size 3/4 cup? Cooked my chicken in beer in a crock pot, added some ground cinnamon to the main portion, and added a little more jalapeño. This is a fantastic recipe! So glad you are enjoying the recipes! Thanks for the fabulous recipe! should i add more diced tomatoes and chicken broth? If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Yesss! If you aren’t much of a meal planner or prepper, you can quickly boil and shred the chicken before combining all of your chili ingredients or you can go the rotisserie chicken route and shred that up instead. Need an easy meal that is not only keto-friendly but also yummy? I hope that helps. I made it last night and have it all ready to go for lunches this week. Can I cook everything at once together in a crock pot? Thank you so much for sharing! No one who knows the facts about a keto diet suggests eating only 800 calories per day. When you consume protein with your meals, you’ll feel fuller faster, and may even eat fewer calories than if your meal didn’t contain protein. Hubby is not dieting so he added chili seasoned kidney beans to his. Seasoning choice — choose from any listed above or make your own. It would definitely work with a different cut of meat! Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. I love using my crock-pot as it makes the time right before dinner so much less stressful. DIETARY FIBER-3.9 My stand mixer is hand wash only, and grabbing my hand mixer takes more work than using two forks. This way is easy but may take a little more time. There are a few things you wanna remember before cooking your frozen chicken in the instant pot though. Carb count will vary depending on the quantities used and things like that.