With an instant-read meat thermometer, check that the internal temperature of the chicken has reached 165°F. I love hearing how it turned out for you! This recipe is not only satisfying, but it also fits into most diet plans! Welcome! Not only that, if you have cooked more than you need, it's easy to reheat and serve another day. Your email address will not be published. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. If you're looking for an air-fryer, we love the Instant Vortex Plus 6-in-1 Air Fryer, 6 Quart model. for 3 - 5 minutes or until heated through. 5. You will receive fresh air fryer recipes delivered to your inbox, Keto Air Fryer Garlic Parmesan Chicken Wings, Best Air Fryer Chicken Drumsticks Recipes. Place in the bottom of the air fryer. Add the chicken thighs or breasts and let them sit in this brine for 15 minutes. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! We're also Elite Independent Beachbody Coaches. For boneless, skinless chicken thighs, follow the directions for boneless, skinless chicken breasts. We love that it’s healthy, delicious, and the perfect mixture of crispy and juicy! Nutrition information isn’t always accurate. Preheat the air fryer 360F° for 3 minutes. Place a tablespoon or so of grated parmesan cheese on top of each of hte pieces of chicken. * Percent Daily Values are based on a 2,000 calorie diet. Place in the bottom of the air fryer. Bone-in, skin-on chicken thighs: air fry at 375°F. For even cooking, you can open the cooking chamber and shake the pan gently. Click okay to accept. Add a tablespoon or so of finely grated Parmesan cheese to the top of each breast, then return the basket to the air fryer, reduce the temperature to 350°F. You'll find detailed instructions in the recipe card below. 7. First off, you’ll want to have all of your ingredients handy. and cook for 4 minutes. Who knew you could successfully make Chicken Parmesan in an air fryer! In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. If you’re new to using an air fryer, no worries! We hear you, how about trying these amazingly delicious low carb garlic Parmesan chicken wings? We’re a mother-daughter duo focused on healthy living & at home workouts! Leave a Comment. The cook time will remain the same, whether you have two or four. Ingredients. Filed Under: Delicious, Healthy Recipes Tagged With: keto, The rest of my family would love this. 1. Dip frozen chicken tenders in egg, then into the flour mixture. This recipe for Air Fryer Parmesan Chicken is gluten-free and keto-friendly, too. Spread the remaining marinara over the noodles, then top with chicken. Boneless, skinless chicken breasts or thighs, air fry at 375°F. Copyright © 2020 Sorey Fitness by Kim and Kalee. for 8 minutes, then pause the air fryer and remove the basket. Super easy and they love anything with Parmesan cheese. 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken). 20 min dinners are the best! Loving this healthier version on chicken parmesan. Return the basket to the fryer and fry at 350°F. For boneless, skinless breasts, air fry at 375°F. I create delicious gluten-free recipes that everyone can make. 3. Learn more about us & our team. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! We recommend pre-heating your air fryer. I prefer to ... Add all the chicken … In my opinion it's best to do in batches so the air can circulate around the wings as much as possible. Once the chicken has been brined, rinsed, and patted dry, it's time to season it. In a flat container crack 2 eggs and add water. Learn more about us and our team here. While the chicken is brining, combine the seasonings for the rub. In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning. Preheat air fryer … But we also have to be careful with it because of all of the grease, cheese, and carbs most pastas have. Use tongs to flip the pieces over. And again, your air fryer works beautifully to make it just as good the second day as it was the first! Use tongs to flip the pieces over. If you don’t have a pre-heat option, just set the basket inside and turn it to the recipe’s temperature for 3 minutes before adding your food. Before placing your food in the fryer, lightly spray the tray with a little olive oil. 1 In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. We paired ours with shirataki noodles to make a pasta, but you could just make the chicken and pair it with any side dish. Share a photo on INSTAGRAM and tag it #flavourandsavour! I’ve never felt or looked better, and I love being a part of their coaching team! You made some great suggetions with healthier alternatives! Dip frozen chicken tenders in egg, then into the flour mixture. Cook 1 layer at a time and never overcrowd the basket. I’m here to show you that gluten-free eating doesn’t have to be complicated! Now, it’s time to make your air fryer keto parmesan crusted chicken! You can serve it on it's own, with shirataki noodles or zoodles! Hi! Some people just put them all in there, but I have had better results in two batches. Your email address will not be published. I'm Elaine. They gave me the confidence to become a coach and have been valuable mentors ever since. Just makes for a better crisp. Start by whisking your eggs in a large bowl. Keto Air Fryer Chicken Parmesan for 2 – Ready in 20 Minutes or Less! This site uses Akismet to reduce spam. Consider flipping the food if possible to get both sides crispy. Your daily value may be higher or lower depending on your calorie needs. for 6 minutes, then pause the air fryer and remove the basket. 1/2 cup shredded mozzarella cheese. Add a tablespoon or so of finely grated Parmesan cheese to the top of each thigh, then return the basket to the air fryer, reduce the temperature to 350°F. I’ll help you make healthy meals that you’ll want to share with family and friends. Air Fryer Garlic Parmesan Chicken: here's a "must-try" recipe! 1/2 cup grated parmesan cheese. When you make this recipe, let me know in the comments section below. 1/4 tsp garlic powder. 55+ Amazing Low Carb Recipes Prepped in 20 Minutes or Less, Factor 75 Review | Find Out How the Keto Meals Taste & Grab a Coupon, Keto Quick Start Guide for Beginners: Shopping Lists, Hacks and Recipes. Brine the chicken parts first. Meanwhile, rinse the noodles in hot water or prepare your side dish. After 20 minutes, toss the wings one last time and remove immediately. Since it already has parmesan cheese in the coating, it's a good idea to choose sides that don't have cheese. Add ¼ cup salt to a bowl (or zipper-closure bag) of slightly warm water. Looking for a fun new twist on chicken wings? You'll fry the chicken parts for a few minutes, then pause the fryer, add Parmesan cheese to the chicken, then continue cooking. I strive to emulate the accepting and easy going approach that has made them wildly successful.