All the syn values for the above snacks are correct as of March 2019. Here are the latest nutrition details for the new Alpen Light bars: Summer Fruit 21g, 79 kcal, 1.8g fibre = 4 Syns per bar Cherry Bakewell 23g, 88 kcal, 2.0g fibre = 4 ½ Syns per bar Apple Sultana 23g, 86 kcal, 1.9g fibre = 4 ½ Syns per bar If you have any queries or questions about my blog or any reviews then please contact me. In regards to slimming world syns each bar only costs 5, 5 syns a bar is nothing when you find out how amazing they taste, perfect for when you’re on the go, at work or just in a hurry. I love syn free pasties, of course you’re going to have to use up your HEB if you want to eat them, otherwise they are not syn free, take a look at this syn free tuna melt pasty, syn free cheese and onion pasty and the amazing syn free chicken and sweetcorn pasty recipes for more inspiration! Alpen Light Bars 3 Syns. It’s important that people on the slimming world diet maintain a pretty normal life when it comes to eating. Protein: 19g: Carbs: 43g: Fat: 9.9g: Proportion of total calories contributed by protein, carbs and fat. diet coke chocolate cake, one of my favourites, Delicious Christmas Cake Pops – The Perfect Recipe, How To Take Control Of Your Health & Diet, Cranes Drinks – Cranes Cider Gift Set Competiton. If you know of any other slimming world snacks that just need to be on the list please let me know, I’m always on the look out for more low syn slimming world snacks but even more for the syn free slimming world snacks, shop bought ones would be even better! Packed with delicious ingredients, Contains wholegrain wheat flakes, 100% more protein… These rice bars might not be for everyone but I really like them, I prefer the orange ones if I’m being honest.
Comparison verified October 2018. Don’t forget that slimming world is not a diet, it is a healthy eating lifestyle, it is a way of life. I’ve made an easy list so enjoy and find something healthy. I am also in love with pickles onions and gherkins and I could live on them alone haha, Your email address will not be published.
If you don’t snack in between meals it might lead you to have just a little bit extra cheese or another bread roll with dinner, you’ll find that in most cases that little bit extra for dinner contains more syns than the one snack you could have had. We have combined mouth-watering chocolate with creamy rolled oats, crunchy wholegrain wheat flakes, then dipped it in milk chocolate. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. £2 £2.70 £1.18 per 100g. If you really want your curly wurly to last, keep them in the fridge so the caramel goes hard, it takes a lot longer to chew and get through. If you’re looking for syn free chocolate or syn free crisps however you might be dissapointed as that’s rather impossible, there aren’t many syn free snacks on slimming world but that doesn’t mean you can’t have a little fun with already syn free foods! Check out my about page for information on sponsored posts!
The skinny whip slimming world duo is what makes slimming world so amazing. I am having these as a HEX B choice, but also have a mound of other cereal bars in the kitchen (stocked up the other week when I was full on calorie counting!) There isn’t any chocolate involved, you don’t get to munch on crisps but I love red grapes. Don’t force yourself to not eat because you think that’s how you lose weight, it’s all about moderation and using them slimming world syns to the maximum!
None of this influenced my views and everything I say, we believe in! Please leave a comment! AIBU to feel judged for being Male and collecting DD from school. These may change if Slimming World change the values. to think the Queen should refuse this gift?
Your email address will not be published. Here’s a few that I really enjoy when I’m on the go and although they might not all be as yummy as the snacks with syns in, I’m still sticking to the plan! I know 6 syns is a lot for a curly wurly, however they take so long to eat and by the time you’re done with one it’s almost dinner time and you don’t need to worry about snacking anymore because you’ll have your fill of yummy healthy food for dinner!
Just don’t make too many or you wont want dinner!
Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Offer price £2 when you order by 17/11/2020. Slimming world can be difficult, especially if you want to lose a lot of weight in a short period of time or you’re just getting into the slimming world diet and you have no idea what you’re able to eat. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive … Calories in Alpen Protein Cereal Bars Chocolate 5 x 34g. Maximum 20 promotional items per customer.
JaffaCake xxx. Alpen fruit and nut with chocolate 6 SynsNature valley protein peanut and choc 7 SynsNature valley protein roast peanut, pumpkin etc 7Nature valley popcorn bar peanut and sunflower 4.5According to the app! Not all of the Alpen Bars can be used as a healthy B choice. The great thing about slimming world is thanks to the syns, people can have slimming world snacks on the go and they’re not ruining their diet for them. Chocolate! A 17g bag of skips is 4.5 syns and worth every one. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! Serving size. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! So this one is a little high in syns but still yummy, there are 6.5 syns in a strawberry nutrigrain bar and it might not be the healthiest but it’s still a yummy slimming world snack. Slimming world syns are designed to help you out every day, you can spend some on snacks when you get peckish and that can make a big difference.
To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. Keeping an eye on your diet? As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day. Start a food … These are easy to get your hands on and handy when you’re in a rush! Snacks are good, in moderation, or you can eat as many of the syn free snacks as you want; I love the frozen grapes personally. The bars contain 19 grams of protein per 100 gram serving and also maintain a caloric content that is less than 130 calories each, while also featuring a high fiber level to boot. Search stories by typing keyword and hit enter to begin searching. Add to trolley . Required fields are marked *. I found out that heron foods also sell them ?
Not all of the Alpen Bars can be used as a healthy B choice. Everyone loves a syn free yummy snack right? Slimming world target member, food fanatic & collector of easy, simple recipes! *Alpen Protein Chocolate contains at least 100% more protein (19g/100g) than a typical cereal bar (7.1g Protein/100g). Share with Nintendo - £100 voucher to be won, Share your tips on how you style your children’s hair - £100 voucher to be won, Your questions about the Green Homes Grant have been answered by the experts from the Department for Business, Energy and Industrial Strategy and Energy Saving Trust, Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox.
When it comes to slimming world snacks these are a firm favourite and they only have 4.5 syns each so it’s a nice addition to lunch or something to keep you going till dinner. Your email address will not be published.
There are other light bars for you to enjoy as well, just as always double check the syn value for the different alternatives. So you need to get more protein into your diet... Easy!
If you want the perfect slimming world low syn snack I would suggest going for the … If you’re feeling adventurous you could also try frozen banana slices for a wild ride! I love these Kinder happy hippos on slimming world, sure they are 6 syns which is quite a bit for one but if it’s the end of the day and I have some slimming world syns to spare I grab one out the fridge and enjoy!
Alpen Protein Cereal Bars Chocolate; Healthier Cereal Bars. The low-cost bars …
Alpen Protein Cereal Bars Chocolate 5 x 34g (0)Leave a review. This is a handy graphic to show the syn values of the most popular Alpen bars.
One of the best low syn slimming world snacks for sure. Evening all!Just wondered if anybody happened to know the syn values for non-Alpen Light cereal bars!?