Most runners reach their fastest speed between the ages of 18 and 30. Clin Nurs Res. The test may be coded as a simple pulmonary stress test for pulmonary assessment, but be sure your physician or medical professional can provide sufficient documentation if deemed necessary by your insurance company.. Exercise hypertension: its measurement and evaluation. You'll need to build up endurance and strength by doing both long distance running and sprints, but with focus and drive it's totally attainable. If you do stop to rest, keep in mind the timer will not stop when you do, and you should start up again as soon as you are ready. The goal of medical intervention for COPD and other lung conditions is for you to be able to walk further during the second six-minute test. 5 miles per hour). 2007;53(12):2115–2116. Published 2018 Nov 1. doi:10.1136/openhrt-2018-000888, Lam R. Practice tips: choosing the correct walking aid for patients. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Dajczman E, Wardini R, Kasymjanova G, Préfontaine D, Baltzan MA, Wolkove N. Six minute walk distance is a predictor of survival in patients with chronic obstructive pulmonary disease undergoing pulmonary rehabilitation. 2012;21(4):495–516. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. 60 mph Conversion base : 1 min/mile … so i would say anywhere between 5 and 5 1/2 minutes is fairly fast. 2018;5(2):e000888. Is running in place effective as running on a treadmill ? PMID: 3583210, Fladseth K, Kristensen A, Mannsverk J, Trovik T, Schirmer H. Pre-test characteristics of unstable angina patients with obstructive coronary artery disease confirmed by coronary angiography. . Cardiopulm Phys Ther J. Can Fam Physician. but for normal people, yeah thats average or fast. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. min/mile miles per hour . The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. As boys age they're muscles get more tuned to physical activities. I don t know who the people on here are or what their sporting achievements are but for a novice like yourself to be running 2 miles in 15 minutes is really impressive and I mean "really impressive". - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Clinicians may also use a six-minute walk test in the following circumstances: You should not take the six-minute walk test if you are experiencing or have recently experienced any of the following:, On the day of the test, be sure to dress in comfortable clothing, being especially sure to wear shoes that are designed for walking. Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review. Your technician will be watching you carefully, periodically reporting how many minutes have elapsed. 2016;194(12):1483–1493. Age can influence how fast you run. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. In one of their studies, running vs walking the same distance burns twice as … for a 15 year old boy a 6:18 mile is definitely below average if you are running in track or cross country. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their … I don't want to be built like a skinny runner, so for me, a 6 minute mile is respectable. Obstructive and Restrictive Lung Disease Differences and Treatment, A Chest X-Ray Is a Step Towards Getting COPD Diagnosis, Getting a Forced Vital Capacity (FVC) Test, Six minute walk distance is a predictor of survival in patients with chronic obstructive pulmonary disease undergoing pulmonary rehabilitation, Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review, Exercise hypertension: its measurement and evaluation, Pre-test characteristics of unstable angina patients with obstructive coronary artery disease confirmed by coronary angiography, Practice tips: choosing the correct walking aid for patients, How to carry out a field walking test in chronic respiratory disease, Making sense of skin color in clinical care, The 6-Minute-Walk Distance Test as a Chronic Obstructive Pulmonary Disease Stratification Tool.