You can skip the rest of the article. What are the steps equivalent to riding 10 miles? Activities to Steps Conversion Chart by PEHP Health Benefits, Convert Your Exercise Minutes Into Steps by Central Washington University, Calculating 10,000 steps in cycling by Tom Crandall, This Is the Counterintuitive Secret to Productivity and Joy, This Is the Pain You Can Actually Run Through, 5 Morning Habits To Start Your Day on the Right Foot, This Is What an Octopus Can Teach You About Life, Intermittent Fasting: Eat Bigger Meals And Fewer Calories. Bicycling, moderate pace — 170 steps/minute, Bicycling, vigorous pace — 200 steps/minute, Moderate/Brisk intensity (comfortable) = 150 steps/minute, High Intensity (tolerable intensity but not for a long period of time) = 200 steps/minute, All Out (crazy hard intensity) = 265 steps/minute. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M. This type of conversation is simple and effective. If you’re brand new to running, you might not even go a mile in that 10 minutes.

I think you get the point that the bike miles and steps are two completely different things; comparing the two is a bit like comparing apples and oranges. At 30 miles per hour, 30 minutes. Disclaimer: Nothing wrong against walking here. This encourages everyone to do better. Divide 60 by whatever miles per hour the treadmill displays.

A Mile in a flat road race takes about 3 to 4 minutes. This is a measurement of speed typically used in non-metric countries for transport such as the USA. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers.

Example: If you ride 10 miles then you would have 52800 feet/2.5 stride = 21,000 steps. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Please comment and share which of these methods you liked. Mph to Miles Per Minute Table 1 to 25. mph to mile/minute: 1 mph = 0.0167 mile/minute: 2 mph = 0.0333 mile/minute:

Your first 5k will probably take you anywhere from 30-45 minutes.

Finally, divide the total feet by your average stride length.