We are obsessed with our healthy mashed sweet potatoes!
Sprinkle it over yogurt or snack on it plain. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. These desserts are DELICIOUS. First things first–> Are sweet potatoes healthy? If you have cooked and mashed sweet potato prepped, in the morning this only takes 90 seconds in the microwave to make. The texture can be silky smooth or dense, it just depends on the recipe. You spiralize them before throwing them in the food processor to get just the right rice-like texture. You get all the cheese and saucy goodness, no dough-making required!
Get your daily dose of vitamin A with this nutritious side. For starters, the bright orange tubers are a great source of energizing carbohydrates—fuel for your brain and body. Tahini adds a lovely nuttiness that pairs well with frozen banana and sweet potato. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines.
If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft.
A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. You could easily turn this protein-rich dinner into a great breakfast dish by throwing a couple fried or poached eggs on top. Linley Richter Updated 11/14/2019. If you really want to impress yourself, make this sweet potato gnocchi. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. The broccoli rabe adds a nice amount of bitterness to counteract the sweetness. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit:
People can’t seem to get enough of the sweet potato! Crazy, right? Go for mellow white (shiro) miso here. This recipe is all about the amazing sauce—a flavorful purée of roasted sweet potatoes, sautéed onions and garlic, cashews, nutritional yeast, smoked paprika, and lemon juice. We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning!
They also turn it into a pull-apart dish that’s super fun to eat. Who says you can't show a little love to sheet pan veggies in the morning? Enjoy this satisfying and protein-packed breakfast bowl after a morning workout. There is a lot to love about sweet potatoes, including the bevy of yummy and healthy sweet potato recipes they inspire. Rewarm, covered, in a 350° oven for 30 minutes. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. The pictures are amazing. Dinner, served. Here, they get topped with a roasted red pepper sauce. Awesome recipes. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes
We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. Just l like any traditional white potato, you can bake a sweet potato, too! If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh.
What’s the difference between a sweet potato and a yam? Your sweet potato curry casserole, skillet brownies, sweet chili fries, and stuffed sweet potatoes are incredible! Serve with a hunk of crusty bread. We broil the steak over the veggies so the meat juices baste them as they cook.
Connect with friends faster than ever with the new Facebook app. After caramelizing the sweet potatoes, you add cooked rice, chopped kale, and a zippy maple-dijon vinaigrette to the skillet and toss. Best recipe compilation of my favorite food in the world! Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Sweet potatoes are a healthy root vegetable with so many benefits. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! We have an easy step-by-step tutorial for how to make sweet potato puree at home. Basically, cooking with sweet potatoes is a pretty great way to get some more nutritional goodness into your diet. You can never have too many sweet potato recipes. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Tahini, curry powder, and sweet potato make such a great flavor combo. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes.
Loaded with protein- and fiber-packed lentils and quinoa, this soup is a pretty cozy way to ward off hunger pangs. Sweet potatoes for every meal of the day (+ snacks and dessert!)!
While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! The best news? this link is to an external site that may or may not meet accessibility guidelines. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.