It was a HUGE game changer for us though mainly because it got us in the same mindset. Quit early today to snuggle outside with the lates, Why I Quit My Job To Become a Full Time Blogger, « Spiralized French Fries with Creamy Sriracha Dip. Brekkie: Buffalo Chicken Breakfast Casserole (recipe here) While sunflower oil is not explicitly excluded on the Whole 30 (because it would nearly be impossible to dine out if that were the case), vegetable oils should typically be avoided.
And the best part? I’ll do some more research and let you know. I don’t eat meat every day, or even every other day. We went to eat at a restaurant after the meeting and it was sooo hard to see all the yummy food on our table and not be able to eat it! Or even if you don’t! It was SOOO DELICIOUS!!! Thanks to a fellow BBG girl for showing us this delicious #whole30compliant cracker! I’ve considered trying whole 30, but the simple fact that it’s so much work and there are SO many things that are off limits makes me think twice. Regardless of what speaks to you, I believe that everyone is different and you need to listen to your body. It becomes less of a chore and more of an. :'( After our event, we went over to our friend Kelly’s house to get ready for our Halloween night out! Love this breakdown lauren! I think it was about $8. . These paleo crackers consist of Whole 30 compliant ingredients, however I’m not sure if I’d be comfortable eating them on Whole 30. Mood: We are on day 10!!! ( Log Out / Doing something together for your health is so awesome. OR, the tea was just EXXTRA sweet? Lunch: Buffalo Chicken Breakfast Casserole The last thing you want to do is cook every meal… but honestly, you kind of have to! I can’t believe it’s #whole30compliant!!! I typically don’t buy a ton from the freezer section—if we’re on a smoothie kick, I’ll get a big bag of organic frozen berries and in the summer I like to keep a bag of the organic grassfed beef patties to throw on the grill. Great post, thanks for sharing! Or wrap them in bacon. And we’re also sleeping over for Halloweekend! What I ate in… Ft Lauderdale, FL – Whole Life Handbook, Modified Monday: Paleo/Whole 30 Chick-Fil-A Grilled Nuggets + Dipping Sauce – Whole Life Handbook, Grilled Burgers with Hashbrown Cakes (Whole 30) – Whole Life Handbook, Paleo Vanilla Cupcakes with Strawberry Vanilla “Buttercream” Frosting – Whole Life Handbook. So we decided to prep all our food for the weekend so we don’t end up starving and hangry! I tend to graze a lot throughout the day, but Whole30 made me think about how to create a filling breakfast, so that I wouldn’t be hungry again until lunch… and then a filling lunch, so I wouldn’t be hungry again until dinner… you get the idea. Seriously, never thought #whole30 food could taste SO good!! This list, for the most part, are the items I find in my cart regularly. They’ll typically have organic ground beef and turkey, too. I put them on everything. She made grapefruit pear juice! I’ll usually do the bulk of my grocery shopping at Whole Foods, HyVee or Trader Joe’s on the weekend and then make a stop at Costco during the week after the gym. One: they have organic dried cranberries in them. And I just discovered two great new brands – Hail Merry and Siete. Thank you for sharing your thoughts and experiences.
To avoid babbling on and confusing you, let’s break it down into my Pros & Cons: Now that you’ve read my pros and cons, I encourage you to read up on Whole30 yourself. I specifically asked for no sugar in mine. Let’s say you’re super busy and majorly stressed. I accidentally slipped. I know it’s been a while since I did my two-week stint with Whole30, but I really wanted to take some time to compile all my thoughts before I gave you a recap, and I’m really glad I did. It’s so much easier to just eat at home with my meal prepped food and be happy because out of sight, out of mind!! The buffalo chicken breakfast casserole is seriously SOOO AMAZING and super easy to make! It’s all about awareness – and health isn’t a “one size fits all” kind of thing!
Dinner: Zinc Cafe’s Chef’s Salad (we asked them to take out the cheese) :X Elisa felt really BLAH today and was craving munchies all day UNTIL she worked out! Another staple – canned organic coconut milk (Whole 30 compliant). When we got home, DRUNCHIES kicked in. The deepest of exhales and the happiest of tears. Read more about the blog under "About Me". AND learning how to incorporate the best lessons from Whole30 into your normal everyday lives is really what it’s all about.
It’s sooooo yummy! Brunch: Buffalo Chicken Breakfast Casserole; Eve: Casserole & Uncle Tetsu cheesecake Costco has this 3-lb bag for around $12. We also meal prepped another thing of Buffalo Chicken Breakfast Casserole and Zucchini Lasagna for this weekend! i love you and your heart. The only issue, I feel, is that it rotates often, so while I might be able to find organic sweet potatoes one week, they are gone the next.
Already getting my shopping list made for my trip this weekend!!!!!! ( Log Out / We met up with our friend Fion, who is also doing #whole30, in the afternoon at a tea house and we all ordered green tea with no sugar. Aw, Eve! You’re welcome! Especially Siete – they can be hard to find, but their chips and tortillas are total game changers. Brekkie: egg scramble with green peppers + bacon Brekkie: Buffalo Chicken Breakfast Casserole (recipe here) If I have time, I’ll wander up and down these isles just to see what is available. But, not for long. We heated up the buffalo chicken casserole for dinner and our friends LOVED all of our #whole30compliant food we prepped! Mood: Today was a super busy day! Kite Hill makes a cream cheese style spread made from almonds instead of dairy.
I don’t spend as much time as I should in this section looking for new products—I just dart in for the essentials. New Veggie Pita Crackers: The #1 ingredient? You can read about it below! I agree with your list completely! We have been wanting to try Zinc FOREVER so it was really sad that our options were so limited. But not gonna lie, we’re pretty addicted. KNEE PAINS ARE THE WORST!! My Costco typically carries both organic ham and organic turkey deli meat (both brands are Whole 30 are compliant as they do not contain carrageenan, but check the labels on the brand your Costco carries). Haha so many of my favorite food memories revolve around carbs, so swearing them off forever is too much for me. I'm so happy you stopped by. My self control definitely went out the door under the influence. Almost there! Can’t wait to come back when we’re done with Whole 30 and try everything else! Sweaty Betty x Prevail Los Angeles boxing event with @Spikyfit (more pictures on our facebook here). Our event was SO MUCH FUN and all the girls had a blast! I’ll do some more research and let you know. Totally worth it!