Thanks for ur wonderful recipe. Coat the bottom of a baking dish with butter then set aside. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. I will be making this again. Wipe skillet with a paper towel.
Lightly season sauce with salt if desired). Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken. In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. It’s super easy, quick, healthy and tasty.
Rinse fish fillet, season with seasoned salt and pepper. No one will know your secret ingredient! . There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Easy yet scrumptious; perfect on weekly rotation! Fantastic! It was DELICIOUS!!! Season to taste. I don't know if it made a difference, but I first dipped the fish in a beaten egg, then in the cornmeal mixture. Tilapia baked in orange juice with a garlic basil topping. Did you make this recipe? Well, let me explain. Total Carbohydrate A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Mix milk and ranch dressing in a shallow bowl. You likely wash your hands several times a day, but are you doing so effectively?
Very easy and tasty. I served it with roasted Brussels sprouts, but I bet the fish would make awesome sandwiches with cabbage and aioli as well. I get asked to make this several times a week by everyone in my family, especially the kids! You’re welcome! ), Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Simple Oven-Fried Chicken Breasts With Garlic. Thanks for the recipe! Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world.
Serve with a green salad or green steamed vegetables like broccoli. I also drizzled the juice from the salmon on the rice. Set aside, In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. This recipe came from the back of a bag of frozen tilapia. Confused between fillet and loins? Baked tilapia, marinated in garlic and olive oil. My son's girlfriend, Nicole, named this 'mango-licous'. Reminds me of my college days :). I kinda expected the cornmeal to be bland but it wasn't. I made this w/ canned black bean soup over white rice. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe! Lucia. View Recipe: Cornmeal-Crusted Tilapia Sandwich with Jicama Slaw Jicama is a popular Latin American vegetable that tastes similar to an apple or a pear. The mango salsa is great over the tilapia, as a dip or on cottage cheese. I made this recipe for dinner – but I didn’t use chicken stock. Wow, thank you! Happy eating! Baking the coated fish makes them taste almost as if they're fried, but with less fat and fewer calories. This site uses Akismet to reduce spam. If Tilapia isn’t a hit in the family, you can actually replace it with other white fish including snapper, grouper, flounder, rockfish and salmon. This is now going to be my go-to recipe for fish. this link is to an external site that may or may not meet accessibility guidelines. Remove from the pan.
It is a good recipe for WW users. Try it........you'll love it! 1/3 cup whole-wheat or white flour. nutrition. I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. Heat olive oil in a medium skillet over medium heat. It’s a perfect choice for those on a diet without sacrificing the taste.