These look and sounds awesome! Percent Daily Values are based on a 2,000 calorie diet. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders DELICIOUS. Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture. 3 skinless, boneless chicken breasts, cut into strips. Once breaded I place the chicken on a baking sheet with a silicon baking mat and place in the oven for 15-20 minutes. I made it exactly as written. I love to serve this chicken alongside marinara sauce or ranch dressing. In a skillet over medium heat, add your bread crumbs and toast for 2-3 minutes, stirring occasionally, until lightly browned. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Chicken strips are breaded with crispy panko bread crumbs, parmesan cheese, and herbs, then baked … Transfer to a freezer-safe plastic bag or container, tightly seal, and store for up to 3 months. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Extra Parmesan cheese for garnish if desired, Chicken Breast Tenders, Crispy Baked Parmesan Chicken Tenders, Easy Weeknight Dinner, Italian breadcrumbs, Parmesan Cheese. It would be good on top of spaghetti and sauce.
Baking times will vary based on the thickness of your chicken. Line the chicken tenders on a baking sheet covered with a silicon baking mat. Who said healthy food can’t taste good?? Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Next, dip your chicken tender in the egg mixture. They take less than 30 minutes start to finish. Add egg to a shallow bowl and whisk, set aside. In the third bowl, add your toasted bread crumbs, parmesan cheese, half of the salt, half of the pepper, and the Italian seasoning. And of course I love that they’re baked and not fried .
Shake to remove any excess, then lay onto a parchment lined baking sheet. Give me some of these with those sweet potato fries you just made! I used the chicken to make chicken parmesan and it was amazing. Parmesan Crusted Chicken has a crispy crunchy coating with a tender juicy chicken breast inside. Crispy on outside, juicy on inside and looked exactly like the picture! For the next step, you'll need three shallow bowls. Chicken is safe to eat when it reaches 165 degrees Fahrenheit in the center. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Slice your chicken breasts into thin, 1 inch pieces, trimming off excess fat. So much healthier to bake it. It was very good. These Crispy Baked Parmesan Chicken Tenders are perfect for a quick weeknight meal or as a snack / appetizer for game day. They are a quick and easy weeknight meal. Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to …
Spray a baking sheet with cooking spray. When it’s done I take them out of the oven and sprinkle with extra cheese and chopped parsley. View Privacy Policy. At first glance it’s hard to tell these chicken tenders are baked and not fried. Panko bread crumbs can be substituted with regular bread crumbs. Nutrient information is not available for all ingredients. Can’t wait to try them! chicken tenders on a baking sheet covered with a silicon baking mat Flour, egg and our Parmesan + breadcrumbs. Bake for 14-16 minutes, or until chicken is cooked through to 165 degrees Fahrenheit. this link is to an external site that may or may not meet accessibility guidelines. Last, toss your chicken tender in the bread crumb mixture, lightly pressing to adhere the mixture to your chicken. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Here are more delicious Chicken Recipes to try! Serve with some of your favorite dipping sauces and enjoy. Preheat the oven to 400 degrees F (200 degrees C). I like my chicken extra extra crispy. Add comma separated list of ingredients to include in recipe.
The inside is juicy and tender. Combine bread crumbs and Parmesan cheese in another bowl. These Crispy Parmesan chicken tenders taste just like fried chicken without all of the calories! https://www.recipetineats.com/oven-fried-parmesan-baked-chicken-tenders And that parmesan coating sounds amazing! Parmesan cheese, breadcrumbs, and mayonnaise make the perfect crust for this juicy chicken dinner! Every recipe is very clear, concise and easy to follow. To bake, preheat oven to 400 degrees, place frozen chicken tenders on a parchment lined baking sheet, and bake for 17-19 minutes, or until cooked through to 165 degrees Fahrenheit. Most people won't think twice about serving basic cornbread when is on the table. Super Crispy Baked Parmesan Chicken Tenders breaded in Italian breadcrumbs and Parmesan cheese. * Percent Daily Values are based on a 2000 calorie diet. These are great served on their own and make a great sandwich! Set aside. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Perfection Pinned! You can easily make your own Italian breadcrumbs at home if you prefer. One at a time, toss each chicken piece in the flour mixture, lightly shaking to remove any excess. Place in the oven and bake for 15-20 minutes until fully cooked. That happens to me all the time. Remove from heat and pour into a shallow bowl (see step 4), and allow to cool for a few minutes.