We’d suggest reaching out to the brand. They get into a rut of eating the same things every day. This has very little sugar, fat and only 5 grams of net carbs per serving. Though there are plenty of other flavors of Enlightened Ice Cream, I would recommend only sticking to these flavors on a ketogenic diet. These ice creams are higher in fat and contain zero-calorie sweeteners to keep it low carb. A ketogenic diet is high in fat, moderate in protein, and very low in carbs. This site uses Akismet to reduce spam. Enlightened sent us all of the new flavors! #2 Chocolate Peanut Butter: This flavor of Enlightened Ice Cream contains 90 calories, 4.5 grams of fat, 13 total carbs, 3 net carbs, and 7 grams of protein. If you are looking to get a low carb ice cream option with different flavors Arctic Zero is the way to go. Whole Foods carries Halo Top and Enlightened. Hi Hope! To check these recipes out simply check out my article 7 keto ice cream recipes made with heavy cream. That said, there are much better food choices you can make on a keto diet. We're Kim & Kalee Sorey! That said, If I am going to have Enlightened Ice Cream on keto, I will choose the bars over the pints. You are going to want to get about 70-75 percent of your daily calories from dietary fats. However, pulling out a bar that you know has 3 net carbs seems to be a simpler option for me. # 10 Mint Chocolate Chip: This flavor of Enlightened Ice Cream contains 80 calories, 2.5 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. We're also Elite Independent Beachbody Coaches. # 8 Cold Brew Coffee: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. In addition, people on a ketogenic diet are aiming to get their energy from dietary fats. However, if you just love Enlightened Ice Cream, there are a few you can get away with eating in moderation. DISGUSTING. So, ideally, most of your food choices are going to be high in fat and very low in carbs. So, as previously stated, you could get away with some of the flavors of Enlightened ice cream in moderation. That is as long as you so long as you keep your daily net carbs in check. You can check the brands listed above and use the store finder. #2 Fudge: One bar contains 70 calories, 2 grams of fat, 14 total carbs, 3 net carbs, and 8 grams of protein. There is a great chance you have seen it before either in a grocery store or in someone’s freezer. # 3 Toasted Almond: One bar contains 70 calories, 1.5 grams of fat, 14 total carbs, 3 net carbs, and 8 grams of protein. There are 7 new flavors in pints and bars! These items use sugar alcohol. Enlightened sent us pints and ice cream bars of their new keto line for free. #6 Vanilla: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. # 7 Snickerdoodle: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. It will depend on where you live. All of my ice creams are not only low-carb, but they are also high-fat as well. We absolutely love their pints, and we feel like maybe it was a bad batch. Check out Low Calorie High Protein Ice Cream Review! If it’s sugar free, it’s likely the ice cream is keto. These items use sugar alcohol. After all, we only have a limited amount of will power each day. We also love their Ice Cream Bars because they’re portion controlled! “Unlike most other keto-friendly ice creams, these chocolate coated ice cream bars are made from a coconut milk base, which makes them dairy free,” she … After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. # 5 Toasted Almond: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. This brand comes in plenty of different flavors including vanilla, lemon, black cherry, strawberry and peanut butter. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. There are plenty of other Enlightened Ice Cream Bars that did not make this list. Are Enlightened Ice Cream Bars Keto Friendly. Along with our pints and bars to try, we also received a few recipes to try out! Their ice cream only has 100 calories per pint, and they have nearly all of the best flavors! Both ice creams are really similar in their creaminess, but Enlightened has better flavors in our opinion.