SELFNutritionData says that in a one cup serving of pumpkin seeds, your body gets 69% of the recommended daily value (RDV) of zinc (bear in mind, though, that that’s a lot of pumpkin seeds for one sitting… maybe stick to 1/4 or a 1/3 of that and augment with zinc from other food sources too). It prevents tissue cells from the free radical mediated oxidant injury. pumpkin seeds have been connected with a reduction in toxins in the body, due to its diuretic properties, as well as the antioxidant activity. Styrian pumpkin seed oil, according to Real Raw Food, is 5 times richer in vitamin E than olive oil when compared. Modern science supports many claims about pumpkin seed oilâs benefits and offers several reasons why you should incorporate pumpkin seed oil into your diet. Pumpkin seed extract has shown promise in treating a condition called androgenetic alopecia, a type of hair loss common to men. Got a prostate? shows that having phytosterols in your diet shows decreased cholesterol absorption which could in turn help prevent the risk of heart disease. In the 19th and early 20th centuries, people took pumpkin seed oil to kill parasitic worms and prevent their return . You may be wondering though, which is better for you: the seeds or the pressed oils? The research isn’t clear on whether or not minerals come through into pressed pumpkin oil and if so, how much. A one cup serving of pumpkin seeds has 96% of your RDV of copper. It prevents tissue cells from the free radical mediated oxidant injury. Follow the serving suggestions to enhance flavors when you cook and keep your consumption within a moderate range.Â, Pumpkin seed oil spoils easily if not stored properly. Consider the following risks before consuming pumpkin seed oil: Pumpkin seed oil is a fat that should be consumed in moderation. Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. associated with pumpkin seed oil and can also be used topically for healthier skin and hair. CONSUMER REVIEWS: 1) Noticeable lessening of arthritic pain in the legs and shoulders. Discover the benefits of Perfect Press® Styrian Pumpkin Oil for YOUR health now! However, research into the strength of the oil for boosting prostate health tends to give it the edge. SFGate says that “zinc and copper work together and separately to control metabolism — the series of chemical reactions that support your body’s function. In a controlled study from the Nutrition Research and Practice journal, it was concluded that pumpkin seed oil can improve BPH symptoms. Pumpkin is commonly used by mouth for symptoms of benign prostatic hyperplasia (). Climacteric: âImprovement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study.â, Evidence-Based Complementary and Alternative Medicine: âEffect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial.â, Food Research International: âAntioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts.â, Journal of Agriculture and Food Chemistry: âOil and Tocopherol Content and Composition of Pumpkin Seed Oil in 12 Cultivars.â, Journal of Medicinal Food: âAntihypertensive and cardioprotective effects of pumpkin seed oil.â, Journal of Traditional and Complementary Medicine: âPumpkin Seed Oil Extracted from Cucurbita Maxima Improves Urinary Disorder in Human Overactive Bladder.â, Lipids in Health and Disease: âOil from pumpkin (Cucurbita pepo L.) seeds: evaluation of its functional properties on wound healing in rats.â, Mayo Clinic: âDietary fats: Know which types to choose.â, Nutrition Research and Practice: âEffects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia.â, Pittsburgh Post-Gazette: âFreshFind: Pumpkin Seed Oil.â, Research and Reports in Urology: âTrans-Perineal Pumpkin Seed Oil Phonophoresis as an Adjunctive Treatment for Chronic Nonbacterial Prostatitis.â, USDA FoodData Central: âPumpkin Oil.â. […] In styrian pumpkin seed oil, the average content of linoleic acid is 54.2% (range 35.6-60.8%) and oleic acid is 26.6% (range 21.0%-46.9%).”. Thus, it helps maintain the integrity of mucosa and skin by protecting from harmful free-oxygen radicals.”. The. Pumpkin seeds promote the health of the kidneys and helps to detoxify the body from top to bottom.”, In terms of your bladder, pumpkin seed oil, in particular, has been known to help treat overactive bladder or OAB. Pumpkin is commonly used by mouth for symptoms of benign prostatic hyperplasia (). They administered a placebo of sweet potato starch to group A, pumpkin seed oil to group B, saw palmetto oil to group C and pumpkin seed oil and palmetto oil to group D. The group was 47 different men suffering from BPH over the course of 12 months. 2) Cleared adult acne. , is 5 times richer in vitamin E than olive oil when compared. ideal, healthy ratio of omega–6s to –3s is between 1:1 and 4:1. http://www.huffingtonpost.com/elaine-gavalas/pumpkins-health_b_2088998.html. Fatty acids are where pumpkin seed oil really shines. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. A zinc deficiency can lead to being more susceptible to colds, flu, fatigue and more. According to a study published in the Journal of Traditional and Complementary Medicine, after receiving between 500 and 1,000 milligrams of pumpkin seed oil extract for 12 weeks, a … Support. However, the same thing that makes pumpkin seed oil so potent can also create complications for people with certain medical conditions.Â, Research has found a number of potential health benefits to consuming pumpkin seed oil:Â, Pumpkin seed oil may help improve benign prostate hyperplasia, which is an enlarged prostate. Follow us on social media and enter your email address below to receive exclusive discounts, promotions and notifications! Magnesium has been said to prevent heart attacks, sudden cardiac arrest and even stroke, but Dr. Mercola says “, an estimated 80 percent of Americans are deficient in this important mineral.”, says that “Pumpkin seed oil has high levels of phytosterols which are believed to help reduce LDL cholesterol (the bad type of cholesterol) by lowering its absorption when taken with a meal containing cholesterol.”, Department of Internal Medicine at Washington University. journal, it was concluded that pumpkin seed oil can improve BPH symptoms. Itâs also offered as a treatment for healthy hair and skin. says that omega–6s play a key role in normal growth and development along with brain function. This benefit of pumpkin seed oil for the prostate has been extensively studied and tested. However, the oil content of a pumpkin seed is 50% according to a study done by the Graz University of Technology Department of Bio- and Food Chemistry and in that oil, a lot of vitamin E comes through. “pumpkin seeds are one of the richest sources of Zinc which supports your body in many ways, including eye and skin health, sleep, mood, immunity and insulin regulation.”, inc and copper work together and separately to control metabolism — the series of chemical reactions that support your body’s function. A recent study published in the Journal of. These fats are the good kind. The biggest help, though, is how magnesium promotes heart health. Styrian pumpkin seeds have all the benefits of a regular pumpkin seed and then some. Overview Information Pumpkin is a plant. Vegetable Oils in Food Technology: Composition, Properties and Uses, , author Frank Gunstone states that in all types of pumpkin seed oil “the fatty acid composition is dominated by linoleic acid, oleic acid, palmitic acid and stearic acid. is pressed from organic, non-GMO Styrian pumpkin seeds. http://www.livestrong.com/article/82027-pumpkin-seed-oil-benefits/ Not only do pumpkin seeds have fatty acids and vitamins that benefit your body, but they also have a variety of minerals that work to keep your body functioning. Nutrition-and-you says vitamin E “is a powerful lipid soluble antioxidant. Per 100 grams of pumpkin seed, you get 35.10 mg of tocopherol. You may be wondering though, which is better for. says that in a one cup serving of pumpkin seeds, your body gets 69% of the recommended daily value (RDV) of zinc (bear in mind, though, that that’s a lot of pumpkin seeds for one sitting… maybe stick to 1/4 or a 1/3 of that and augment with zinc from other food sources too). vitamin E “is a powerful lipid soluble antioxidant. In order to get the most out of pumpkin seeds, we recommend eating both the seeds themselves and the pressed oil. Topical pumpkin seed oil has also safely and non-invasively treated chronic nonbacterial prostatitis, a bacterial infection common in older men. In a 12-week study, pumpkin seed oil extract significantly reduced symptoms of overactive bladder. Omega–6s are also essential for human health. We’ve got a more in-depth blog post about the surprising benefits of pumpkin oil for your bladder, here. While you can get your vitamin E intake through both the seeds and the oil, you’ll get more vitamin E in a much smaller amount (and therefore fewer calories) when taking the oil. The oil is also used as a carrier for massage and aromatherapy. Styrian pumpkin seed oil is extremely rich in omega fatty acids. High in Antioxidants. In a randomized trial, pumpkin seed oil eased symptoms of enlarged prostate and improved participantsâ quality of life over a three-month period.Â. [ Read: What Are The Side Effects of Hemp Seed… A study done by the Department of Internal Medicine at Washington University shows that having phytosterols in your diet shows decreased cholesterol absorption which could in turn help prevent the risk of heart disease. This benefit can be had from both the whole seed and the oil. Finally, the fatty acids found in pumpkin seeds and pumpkin seed oils can improve the brain’s overall development and functionality. For people trying to grow hair, pumpkin seed oil may be a helpful supplement. BPH is a … What Science Has to Say About Pumpkin Seed Oil Extract. If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming the seeds themselves. Keep pumpkin seed oil in a cool place and out of direct sunlight to extend its shelf life.Â. Copper helps you create adenosine triphosphate, or ATP, a molecule your cells use as fuel.”, Dr. Mercola explains that pumpkin seeds have a “, high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate).”, This benefit of pumpkin seed oil for the prostate has been extensively studied and tested. It may also aid the treatment of urinary disorders. An extract made from pumpkin seeds that can be standardized to contain a certain % of fatty acids. Vitamin E is particularly high in Styrian pumpkin seed oil compared to your everyday pumpkin seed oil. http://naturallysavvy.com/eat/should-you-add-styrian-pumpkin-seed-oil-to-your-diet Pumpkin seeds promote the health of the kidneys and helps to detoxify the body from top to bottom.”. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: Pumpkin seeds are prone to spoil quickly. Vitamin E can also be great for your skin and hair. Pumpkin seed oil. The biggest help, though, is how magnesium promotes heart health.