They are definitely the most-requested family breakfast at our house and that’s also why I’m always coming up with more low carb pancake recipes! (And can I just add that protein pancakes in bed are the sweetest way to treat mom for Mother’s Day? Yes, you can! It’s super convenient to mix up the batter in one container that you can then use for pouring straight onto the pan!
With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep! Sign up to save your favorite keto recipes and articles for free! A few things… I did add an extra tablespoon of cocoa just cuz, and I actually used agave as my preferred sweeter. 23,840 suggested recipes. Generally, for protein powder recipes, I find Greek yogurt the perfect companion. Simply place them in a freezer bag with parchment paper between them. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Make sure you include Greek yogurt: Seriously, these pancakes would suck if I did not use Greek yogurt.
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Chocolate Peanut Butter Protein Bars (No-Bake). Here are a few of my other favorite low carb keto pancake recipes: Click the links below to see the items used to make this recipe. tnx. Please ensure Safari reader mode is OFF to view ingredients. We'd LOVE for you to share a link with photo instead. It is mandatory to procure user consent prior to running these cookies on your website.
Where does nutrition info come from? Your email address will not be published. I’ll show you exactly how. This just might become your favorite low carb breakfast to share with your family! Save my name, email, and website in this browser for the next time I comment. For meal prep purposes, refrigerate up to 4 days. I used stevia (less than indicated) but i could still taste it. Cover with a lid and cook for a couple of minutes, until bubbles form on top. This post is sponsored by Whiskware. Thank you so much! . These easy keto recipes are sugar-free, LCHF, and often paleo.
I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. They taste best when fresh but I love preparing these for my weekday breakfasts before work because they take only 40 seconds to reheat and I will munch them down quickly. Did I mention that they only take 10 minutes to prep? However, feel free to add peanut butter or almond butter for extra protein and healthy fats! Even with the addition of almond milk, it still turns into a thick paste, and a proper blender will make it smooth. I did not. Yes, you can reheat frozen pancakes in the microwave or in the oven. Start with 15-30 seconds in the microwave, or 5 minutes in the oven and then check frequently until they reach your desired temperature. I usually make a double batch of pancakes and freeze them, because they make such a perfect easy keto breakfast (or snack, or even lunch) to bring to work. The significance of, ...the time in a ketogenic condition you will have to maximize, High Protein Diet Review – Possible Benefits and Health Risks, The Mind-Muscle Diet – A New Alternative To Low Carb Fad Diets, Healthy Eating – Four Non-Meat Sources Of Protein To Include In Your Diet Plan, Weight Gaining Diet – All You Need To Know, The Ketogenic Diet – Ultimate Fat Loss Diet. First, we’ll shake all of the ingredients together in the Whiskware Batter Mixer. Tastes + acts like sugar! Protein Pancake Cereal Paleo and Gluten Free Eats. Low Carb Chocolate Protein Pancakes Recipe, (or collagen, or egg white protein powder). Hi Brenda, That depends on how small or large you make your pancakes. I made them for breakfast as I was looking for a way to up my protein intake. Overall not too bad . ★☆ These protein pancakes have 237 calories per serving.
My baking power is not expired. Enjoy! The base of these pancakes is a combination of almond flour, protein powder, and pure cocoa powder. Now that’s a breakfast I can totally get down with! Enjoy! These tasted wonderful! I mentioned that I’m always working on new and healthy protein pancake recipes because we love them so much.
This website uses cookies to improve your experience while you navigate through the website. Sugar replacements by Wholesome Yum. Amount per serving. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you. Hint, hint.). All opinions are my own and I only share products I personally love. But they are healthy, and definitely a nutritious way to start the day.
Hi Julie, Yes, coconut flour should work fine. Hi Maya, Can I use something else to replace the eggs? Whether we have them for breakfast or breakfast-for-dinner, easy protein pancakes are always a hit.
3. YAY, YOU'RE IN! These cookies will be stored in your browser only with your consent. Hi Jen, there’s no number of pancakes in a serving here because pancake sizes can vary greatly! I will try this again with 4 eggs next time and see if there is a difference. Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum! Add to frying pan: Pre-heat your frying pan on high heat and reduce it to medium before you drop the pancake mixture in the pan. Serve with fruit or nut butter: I prefer to throw in fresh fruit with these pancakes and you cannot beat strawberries and blueberries. You’ll be happy to know that my chocolate protein powder pancakes are low carb and keto, and have: These protein pancakes make a decent sized batch. Making these this morning and my batter is on the runny side, like I’m making crepes instead of pancakes. These chocolate protein pancakes are low carb without sacrificing flavor! It is the protein powder that I did not care for. It might work, but they might fall apart easily.
Vanilla Casein Protein Powder: You can use whey or casein protein powder but ensure it is vanilla flavoured for this recipe. This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! protein powder pancakes). I used a chocolate flavored protein powder (all we had) and I also did not like the taste of the protein powder so if I make them again I’ll try a different kind. Chocolate protein pancakes will keep in the refrigerator for 5 to 7 days.
Squeeze batter into the pan to form small circles (3 inches in diameter). My low carb keto blog contains EASY, natural, keto & low This category only includes cookies that ensures basic functionalities and security features of the website. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Keto Pancakes With Almond Flour And Coconut Flour, Extra dark chocolate chips (if you love chocolate as much as I do!). I see that the recipe makes 4 servings. The nutritional information only reflects the pancakes per meal prep box in my photo. We'll assume you're ok with this, but you can opt-out if you wish.
My husband liked them. Enjoy! Hi DK, I have not tested this recipe with flax or chia eggs, but I think it should work fine. (Full disclosure). Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
Delicious and healthy.
Greek Yogurt: The key ingredient is Greek yogurt and I do not think it would be the same without. You can even make fun shapes using the molds that it comes with: Chocolate protein pancakes can be a little challenging to flip, but just follow these tips to make it easier: The pancakes are done when there are a bunch of bubbles formed on top: Topping your chocolate protein pancakes is entirely up to you. I ended up with 12 pancakes, each about 3 inches in diameter. I wasn’t prepared for how soon I’d need to flip them especially as I was using low heat… overall, awesome recipe! ★☆ Add a large spoon of the pancake mixture to your frying pan – if you want your pancakes small just add one spoon, but add several spoons to make your pancake large. (You'll also get free recipes via email. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Wholesome Yum | Natural, gluten-free, low carb recipes.
https://www.foodforfitness.co.uk/recipes/protein-pancakes-recipe If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Or chia seed egg?
YES, also email me a printable keto food list (over 230 foods)! https://www.wholesomeyum.com/chocolate-protein-pancakes-recipe
This is great timing, thanks for these! I drizzle on this pancake syrup (which includes no sugar, calories or carbs) and top them off with a handful of berries. Warning: kids love these!
Flaxseed egg ? I only use two teaspoons to make these pancakes and the baking powder helps it rise into the ideal shape. Chocolate protein pancakes sound decadent, don’t they? ...all veggies, all entire grains, and all legumes also contain, ...you the two the excellent factors and the lousy about making use of a substantial, ...assistance you attain your purpose body weight. Large Eggs: You can use egg whites but in this recipe I use the whole egg. As an Amazon Associate, I earn from qualifying purchases. Hi Ayse, Thank you for catching this! Necessary cookies are absolutely essential for the website to function properly. I tried the recipe. Registered trademark. Hi Jeryn, since pancakes sizes can vary so greatly there’s no number in the recipe card. Learn how to make protein pancakes! This lets the bubbles settle and the batter thickens a bit. Shake all ingredients together in the Whiskware Batter Mixer. Keywords: Protein Pancake, Protein Pancake Meal Prep, Tag @spicymealprep on Instagram and hashtag it #SpicyMealPrep, Rate this recipe Please DO NOT COPY/PASTE recipe instructions to social media or websites. (Learn about net carbs here.)
Thanks for supporting the brands that make this site possible! Baking Powder: Helps make the pancakes expand into a nice and fluffy shape.
Can you freeze protein pancakes? (That’s you, right?) Welcome to Spicy Meal Prep. I would cut the amount down to 1/4 cup. This post may contain affiliate links, which help keep this content free. For the most accurate macros, you can divide the total number of pancakes you make by 4. If you did and they are still runny, feel free to add a little extra almond flour to get the right consistency. This time, I actually used the Pancake Art Bottle, which is similar to the Batter Mixer but has a smaller tip so that you can easily pipe your protein pancakes into fun shapes. The recipe card is below! You can use this recipe to throw in extra ingredients such as chia seeds, flax seeds, nut butters, etc. Rolled Oats: This is a fantastic ingredient to use because it helps thicken up the pancake mixture and it is a great binder. Finally… these guys cook so fast! ;)). They taste great just super thin. Many protein pancake recipes have some kind of mix of protein powder, wheat flour, and banana, so they are far from low carb. This prevents sticking. Readers also made these similar recipes after making this one. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. 1) Main INGREDIENTS. Rude or inappropriate comments will not be published. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! How to make these protein pancakes? Serve with your favourite fruits or butter spreads. They are fine to meal prep: You can meal prep these up to 4 days. Home / Recipe Index / Keto Low Carb Breakfast / Low Carb Chocolate Protein Pancakes Recipe. Plus, I end up with fewer dishes to wash.