We use cookies to ensure that we give you the best experience on our website. Pigs raised on pasture are not given antibiotics or ractopamine – an additive banned in most countries and potentially hazardous to humans, though it is still used in industrial pork production in the USA. When raised on pasture, however, the pigs waste deposits actually aid the environment, and build up the soil, preparing it for food production in the coming seasons.

On the other hand, industrial meat from factories come from an animal trapped inside filthy pens and with little room to move around. ©2019 AMERICAN BBQ CoMPANY. What to Make for Dinner with Ground Beef. The popular pork tenderloin is considered “extra lean” and has the same amount of fat as skinless chicken breast.

Enjoy some pork chops, grilled pork belly, pork sausage with some egg for breakfast, and more! The safe internal pork cooking temperature is 145° F. Javascript must be enabled for the correct page display.

Some of these processes include proper formation of the hair, skin, and nails. It goes without saying that undercooked pork can have several negative effects on a person’s health.

Vitamin B12 is super important because it can greatly help with improving brain function and blood formation.

Although its consumption is forbidden in certain religions and even outlawed in many Islamic countries, nutrition-wise it contains essential amino acids, necessary for post-surgical patients, bodybuilders, and those who need to repair muscles.

For example, cuts of meat bought directly from a trusted local farm, who raise their pigs on a varied and nutritious diet, with access to natural forage and plenty of sunshine, make the meat and fat richer in micronutrients like Vitamin E and D, and therefore serve as a more nutritious meal. Having more protein in the diet is essential because protein is responsible for many different kinds of processes within our body.

I bet you didn’t even know that this alternative is healthy, and we will tell you why! The safest way to consume fresh pork is to prepare an acid marinade, such as a 24-hour soak in vinegar and water, with a little sea salt. Whether it’s pasture-raised or not, pork contains monounsaturated fat; the same healthy fat found in olive oil and avocados.

Taenia Solium, otherwise known as pork tapeworm, is an intestinal parasite, and although mostly harmless, can lead to a condition called cysticercosis. Save my name, email, and website in this browser for the next time I comment. Pork is a good alternative to beef, because it is lean as well as low in fat (and lower in calories). Of the fat that exists within pork skin, about 43% may actually be unsaturated fats that come in the form of oleic acid. Studies have shown that heterocyclic amines could raise the risk of several types of cancer, such as breast, colon and prostate cancer.

To summarise the factors of pork – is it bad for you? document.getElementById("comment").setAttribute( "id", "a828993bd6a37a6ceed20396f125d37c" );document.getElementById("a4eee1f2d2").setAttribute( "id", "comment" ); Your email address will not be published. Since 80% of antibiotics are used on animals, the overuse of these drugs contributes to the rise of antibiotic-resistant bacteria, putting nearby communities, and their farmers at risk of carrying drug-resistant bacteria, then the general public. You can combine it with a salad or mashed potatoes. Swine Flu in Humans. If you continue to use this site we will assume that you are happy with this. He recommends only eating pork raised on vegetables, as opposed to grains, and advises you to check for where Trichinella Spiralis has occurred by consulting the CDC Map. Advantages of Eating Pork Meat. Today’s pork compares favorably to other protein sources in regard to fat, calories, and cholesterol.