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The Mindful Eating Script written by Christine Milovani, LCSW, based on information from Kabat- Zinn’s book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness published by Delacorte Press in 2013 and McWatter’s article Min dful Eating 101: Eating Take some time to place yourself in a comfortable position. x��Z[o�:~���GHQ�n@Q���{�nw��yP�V��������E��L%�E�Ԓ�!9��7�]~g��_~���~��>}��.���ئ;?�����1�S¿Hp�d�(�)�ߞ�]��-7*a_���3v��3c�1��H����2�%!�%\~l�պ�ߣ���}y�����M������I]~/7ծ�W������_�M�����t���5o�p�2�"F��qʓ����!�����g�[��n�~~vuC�~m7������7t�4{gC�]D��.pm]F��"P$���E!O�^��ջ8hWIP�W�dP�� >D�3|xP���E,x� Guided Meditations. %PDF-1.6
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Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. h�mo�6�� endstream
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For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. 4 0 obj
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It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013).. endstream
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I heard an embittered voice: “I hate living like this.” And then a moment later, “I hate myself!” The full toxicity of self-aversion filled me. m)��ߪ.�|�`J`_c��WvRL_tx&}HH�S-費Б&�A�ֱ�k$`2��M�6���d�"_8�Z$�|��d��bJ|� �g8��ƹ��?w���xŀ�̢~�M C� �1��
�ՔM?u�����*{~co�'T�|��+2\O*�� 7��n�v�d[��:h�6��d��tus�� ,����s��r@��!�yͥ �&Fʺ�c��t����a�_�}����&c,���/��>Qh��h���C7կ��kA�^'9Oc��^Q,x���;���ȿ^T&��5�ݐ�iH�j�m�&�X�d@�V����_{).���u�����KͿC�K��ύX(���U���|>� p�h"fj"�c-��� ֒�c�p"֬��g�y���� �� Z�@��d Meditation scripts come in handy when we want something specific from our meditations. Group therapy that incorporates mindfulness has shown some promising results. endstream
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Right click link below to download - then choose "Save File As" or click to listen to the meditations: Self-Compassion for Caregivers [Video - 9 minutes] Compassionate Friend [18 minutes] Giving and Receiving Compassion [20 minutes] Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] endstream
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