It is also helpful for weight loss surgery patients who have; Not only is this soup packed with many vitamins and nutrients, it really fills up the stomach with very little calories. Always start your day with a good, healthy breakfast. All Rights Reserved.SOURCiS, Inc. (DBA: Mexico Bariatric Center) is a medical tourism facilitator, and not a healthcare provider. I add chicken fennel sausage for some protein, and the fennel really adds a lot to the flavoring. The cabbage is my favorite. It lasts in the fridge up to a week, and it freezes well too. I ate the first bowl chunky but pureéd the rest — it reminds me of a soup I loved from my days in NYC. From favfamilyrecipes.com with this header: If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try this Weight Loss Magic Soup! My granddaughters begged me to reprise this for Thanksgiving. But this week, I’m going to try to add in a spinning session too. Also, there’s quite a bit of chopping involved, so prep time is a bit time intense. I like to drink a glass a night . It’s so good. I just didn’t make it to the pot in time during the video. Typically, I squeeze in a couple hour sessions on the treadmill each week and a couple barre classes as well. Instant Pot Weight Loss Cabbage Soup is loaded with fresh vegetables. This Weight Loss Vegetable Soup Recipe is one of our favorites! Flavor I add a touch of water (or oil if you like) and sautee onion and garlic first for flavor.
It’s a great way to get your vegetables in for the day and is very satisfying. 1 can water (refill broth can) 3 cups V-8 juice (I used low-sodium V8 or even tomato juice, homemade or store bought) 2 cans Italian diced tomatoes. 2 cloves … Made with lots of good for you veggies it will help you lose weight while keeping you full at the same time.
Cook on high for 2-3 hours, or until vegetables are cooked. I tried this soup recomended from my friend and is Awsome .I can eat it before any meal and im losing a lot of weight https://tinyurl.com/y8bbw8ha. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. (And if you follow Weight Watchers, this is a 0 point soup… a freebie and it’s 21 day fix approved) or I use it as a snack to tide me over until dinner. Pour the soup into freezer Ziplock bags and let as much air out as you can. As this makes a large batch of soup, freeze portions of it to use later. It is also helpful for weight loss surgery patients who have; Hit a stall, Clear liquids during post-op diet, Pre-op diet before gastric sleeve or bypass, or Need to reset their pouch.
My stovetop soups were always a bit too mushy. Required fields are marked *. rss twitter
Magic weight loss soup recipe What you’ll need: 3-4 cups shredded cabbage; 1 small onion; 2 cloves minced garlic; 1 cup diced carrots; 1 zucchini diced; 8 ounces sliced mushrooms; 1 … Vancouver has been on my list for quite some time now, but there are so many areas I’d like to explore! If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. We had some tonight, with but used diced tomatoes with green chilies, a nice bite to it!
How long and at what setting would I cook The soup? Serve with nuts, avacado, or coconut milk if you want to sneak some extra fat in there. Just excellent soup!
If you would like to freeze portions of it to use later, undercook the vegetables just a little. thank- you Erin…..that is always my question .seems like we see a lot of really good recipes, but hardly ever the size of the instant pot used…. Looks delicious, will make for dinner! A couple of hours or so after lunch, for a snack have another bowl of the soup. When I found your blog I was intrigued with the beauty of your area. This post may contain affiliate links. Thank you!! Salvador Novo 1060 Tijuana Baja California, Mexico 22320, USA Office – 193 Blue Ravine Rd, Ste 140 Folsom, CA 95630 1-855-768-7247 Fax 1-855-453-2329, This site complies with the HONcode standard for trustworthy health information: verify here, All-Inclusive Weight Loss Surgery in Mexico. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Weight Loss Magic Soup is the secret recipe for anyone looking the shed a few pounds quickly and get back on track. It’s easy to make and perfect for lunch or afternoon snack. It lasts in the fridge up to a week, and it freezes well. Pressure cooker is one of the greatest things in my kitchen. I made this soup two weeks ago and I am making it again right now. https://zerofatfitness.com/rapid-weight-loss-soup-diet-recipe I also added 2 12 1/2 oz cans of chunk chicken breast. Add some sweet potatoes, lentils, split peas, quinoa, or some other good protein source if you’re worried about that. Flavors are amazing.
Read on to learn how to make the magic weight loss soup and shed the pounds in no time. Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer.
For dinner you’ll be having the soup again, however this time we recommend you add some protein to it. 3. It is SO yummy and EASY to make!! I spoon it into single servings and portion it into freezer bags. Stir in the garlic and cook for 1 minute longer. While working in the medical tourism industry for over a decade, I have had the privilege to take part in the evolution of patient care, safety standards, and quality bariatric surgery in countries like Mexico. I’m so happy to hear that Kirsten! It was updated in March 2019 to add a video and content. Thank you for such a yummy, good for you recipe. Combine all ingredients in a crockpot and cook on high for 2-3 hours or low for 4-6. Or can I freeze some? Prep Wash and chop all of your veggies. Yes! You have to prepare food instead of ordering it. I say everything in moderation Danielle! I’m so happy to hear that you liked it Amy! I’m in Canada so it compares to BC but I’d love to visit Oregon. This site is intended for educational purposes only; we suggest that visitors of this site discuss information contained here with their physician. Curried Butternut Squash Soup with Spiced Popcorn, Instant Pot Lentil Soup with Sausage & Kale, Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Irresistible Bacon Wrapped Dates Recipe + VIDEO, Brie Crostini with Prosciutto & Honey + VIDEO, Sous Vide Prime Rib Roast with Garlic Herb Butter + VIDEO. Weight Loss Magic Soup is the secret recipe for anyone looking the shed a few pounds quickly and get back on track. I think what I would do is add ground turkey and since I have an Instant Pot mini I’d have to halve this recipe. Platings and Pairings is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
Leftover Turkey Soup with Potato Drop Dumplings, saute onions and add all ingredients to the slow cooker, cook on high for 5 hours or low for 8 hours or until veggies are tender, add all ingredients to the Instant Pot ensuring you don’t go past the max line. I’ve made this a couple of times and my husband and I love it! This is a delicious soup! Low in calories and fat, but nutritious and high in fiber making it an ideal addition to your diet. Fill Out Health Questionnaire Book Your Surgery Financing Travel to Tijuana, Mexico, Tijuana, Mexico – Av. I’m post bariatric surgery, so can only eat small amounts at a time and this made such a HUGE amount, I don’t want to end up wasting it. The magic is that the more you eat – the more weight you lose! I am so excited to try this soup!! And, while I’m definitely not a fan of fad diets, I am a fan of eating plans where you don’t feel like you’re on a diet because the food is just so good. Hope that helps!
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Home cooked Meals for every occasion. Diet Soup, a complete meal in it's self. Canned tomatoes (with juice) add great flavor to this recipe too.
Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. My poor hubby only got one bowl, so now I’m making another pot (one week later) and hopefully I will be able to share this time. Quick question!
Eating this soup doesn’t guarantee weight loss. Thanks! Lost 3lbs the first week I tried it, and am trying it again this week. snapchat I’m making my second instant pot full tomorrow. Home > Recipes > Healthy Recipes > Weight Loss Vegetable Soup Recipe. Love your addition of the beans! cook on high pressure 6 minutes, naturally release 5 minutes. This Instant Pot Weight Loss Soup recipe makes about 14 cups of soup. To optimize quality, undercook the vegetables just a little. As the Editor of Mexico Bariatric Center, my passion is to share the amazing success of weight loss surgery with the entire world. My greatest passion is creating in the kitchen and making deliciously comforting recipes! Delicious! Learn how your comment data is processed. (There are a lot of leftovers that he is bringing to work for lunch for the next couple of days!). Eat enough so that you feel satiated until it’s time for lunch when you’ll be eating a bowl of the magic weight loss soup. below). I don’t think there’s anyone who doesn’t want to look their absolute best on their wedding day, so I’m definitely going to do my best to sneak in more workouts and eat more healthy before the big day. Whole Wheat Pasta with Sesame Peanut Sauce. Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. To thaw, place the bag in the fridge for 24 hours and then reheat. Simmer 6-7 minutes.
This recipe was originally published in April 2018. After that do this … Add in zucchini & broccoli. Hi Susy!