Instructions. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Push your foot backwards while at the same time straightening your entire leg and allow it to slowly return after a short pause. When you raise the leg, try to pause for a half second before returning it back down. Pause, then slowly lower your leg to the starting position. This exercise you start with the palms of your hands on the floor and raise up to a reverse plank and then engage the leg lift alternating slowly between your left and right leg. Standing Resisted Leg Kickback. Along with standing side leg raises, you can strengthen your thighs by incorporating lunges into your workout and through some types of cardiovascular activity, like riding a bicycle. His legs are absolutely shredded at 65 years old. This flexibility is useful, as you can vary the exercise according to the strength of your back. Standing ab exercises train more muscles at the time therefore burn more calories. Standing or lying hamstring curls are apt for severe knee conditions. Resisted Leg Kickback on Knee It’s especially worthwhile for football players, fighters, dancers and other athletes that use their core vastly. Do them safely: one set of 10 at a time. Burns more calories than lying straight leg raise. If you're looking to drop a few pounds, try getting your partner involved. You may also find variations of standing side leg raises in yoga and Pilates classes. Lie facedown on the floor with your feet together and hands overhead. Thank you for signing up. To build toward reverse planks with leg lifts, start by doing back extensions on a machine, then the floor, then on a stability ball and finally on a Roman chair. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. He served as editor of the "New England Blade" and is a former contributor to "The Advocate." All you need for standing side leg raises is a chair. No matter how long you spend on a treadmill or the different machines you use for your legs, you’re still not happy with the way you think your thighs look in pants or how they jiggle when you walk. As you lose weight, your body will naturally shape itself around your growing muscle mass, resulting in a toned physique. Pilates Exercises to Get Rid of Thigh Fat→. Inhale. Keeping your midsection tight, contract your glutes to lift one leg in the air. Keep the leg straight. Next, extend your left leg out to the side and lift it as high as you can. Aim to ramp up to between 20 and 30 reps after four weeks. Standing leg lifts (also known as standing straight leg raises or “Frankensteins”) is a dynamic standing ab exercise targeting lower abs. Glute bridges strengthen deep glute muscles. The reverse leg raise is a single-joint exercise that strengthens the glutes and improves hip mobility. The reverse leg raise is a single-joint exercise that strengthens the glutes and improves hip mobility. The variants are listed below, progressing from the easiest form of the exercise through to the most difficult. Leg lifts are some of the best exercises you can do to work out your abs and your legs. Perform slow and controlled movements. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube.