If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. How does this food fit into your daily goals? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The good: This food is low in Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Daily Goals. Footnotes for Starbucks beverage: White Chocolate Mocha, nonfat milk, no whipped cream, NUTRITION DATA'S OPINION The White Chocolate Mocha, made with 2% milk and topped with whipped cream, has 430 calories, 18 grams of fat, and an insane 53 grams of sugar if you get a Grande. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. My moderately low carb Starbucks White Chocolate Mocha with whip. Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Where do the calories in Starbucks Iced White Chocolate Mocha with nonfat milk, without whipped cream come from? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. Because our products may be customized, exact information may vary. A typical target for total Estimated Glycemic Load is 100 or less per day. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories in Starbucks White Mocha Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks White Mocha Syrup. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).