If you want a simple way to destress and get to your peak performance level, I invite you to join me in a live SOMA Breathwork Meditation every sunday guided by me (free of charge), http://www.cocaine.org/glutamate/addiction.html, http://care.diabetesjournals.org/content/32/4/688.full, http://www.naturalnews.com/021774_phosphoric_acid_soft_drinks.html, http://www.npr.org/sections/thesalt/2013/02/26/172969363/how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Journal of Trends in Endocrinology & Metabolism, examined the role of aspartame in the body, finding that beverages (like diet soda) that contain it interfere “with learned responses that normally contribute to glucose and energy homeostasis.” The result is that our bodies are no longer prepared to break down. The heady mix of caffeine and aspartame in diet soda has been shown to create a temporary addictive high similar to the effect from cocaine usage. Well one woman did just that for 16 years straight, until she was hospitalised at age 31. Sweet whole fruits, such as peaches, mangoes, apples, and berries, offer a quick dose of natural sugar without many of the health risks of soda. Unlike the green oxidized copper on the outside of that penny, your teeth need that enamel to protect them from corrosion and infection. Based on the tone of the article, I didn’t see this coming. What are the health benefits of cucumber water? In fact, some research has linked frequent consumption of diet sodas to metabolic syndrome, a cluster of abnormalities — including elevated blood sugars, high blood pressure and abnormal cholesterol levels — which increase the risk of cardiovascular disease. Let's assume that your daily calorie requirement is 2000 kcal . ASAP science says, ‘After a week of substituting your recommended eight glasses of water for cola instead, you would have consumed around 5432 extra calories. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. 100% fruit juice has sugars just like concentrates. Like regular Coke this can trigger insulin, which sends your body into fat storage mode. Here it is http://ajcn.nutrition.org/content/early/2013/01/30/ajcn.112.050997, “Both sugar-sweetened beverages (SSB) consumption and artificially sweetened beverages (ASB) consumption were associated with increased T2D risk. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda. So, in my opinion, pick your poison. Brain. studied the effect of aspartame, the ingredient in diet soda that gives it that “sweet” kick, on the human gut microbiome. (And aspartame too for that matter.). Side Effects of Caffeine. It was just one example, my title mentions it is related to every similar diet soda. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4), Recall Alert: These Mispackaged Crackers Could Be Deadly, The Absolute Best Way to Breathe to De-Stress. But to really take your health to the next level you should be doing regular exercise, eating a nutritious balanced diet with quality carbs, healthy fats and proteins. Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. Diet Coke was the second best selling soft drink in the US last year but sales have actually dropped since more people have become aware of it’s apparent health risks, according to new figures by trade publication Beverage Digest. All rights reserved. Type 2 diabetes: Drug duo may remain effective for 2 years, Magic mushroom therapy found effective for treating depression, COVID-19: Vaccines continue to progress as more proof of long-lasting immunity emerges, What to know about diet soda and diabetes. Excitotoxins are shown to freely penetrate certain brain regions and rapidly destroy neurons by hyperactivating the NMDA subtype of Glu receptor in studies. sugars when they are consumed, setting us up for metabolic “derangements” and cardiovascular disease. You see, the aspartame in diet soda is actually setting you up for even greater weight gain than if you were drinking a regular can of soda in the morning. Still sound like a good morning beverage? Phosphoric acid has been associated with urinary changes that promote kidney stones and drinking 2 or more colas per day is associated with increased risk of chronic kidney disease caused by a combination of phosphoric acid, caffeine and other additives. Neither vegetable nor meat, edible fungi are a great source of protein and rich in B Vitamins and essential minerals. I now drink water, green tea or Lipton tea with stevia. However, a 12-ounce can of Diet Coke contains only 46 mg of caffeine, which easily falls below the 400-milligram limit set by the U.S. Food and Drug Administration (FDA). Yes they are found in several studies to be actually worse: According to Mark Hyman MD , a practicing family physician, an nine-time #1 New York Times bestselling author who has a special interest in sugar and its health risks: A study published in the American Journal of Clinical Nutrition discovered some alarming facts: 1. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. You can read more about that here. After a week, you’d already be piling on the pounds – and ageing rapidly – and after a few years, if you really went for it, the effects might be so bad you’d be heading for hospital. For some people, soda offers a quick caffeine jolt. A Double Blind Randomised Crossover Study, International Food Information Council Foundation: Everything You Need to Know About Aspartame, Diabetes Care: Lifestyle Management -- Standards of Medical Care in Diabetes, 2019. Caffeine withdrawal can also be a problem if you suddenly reduce or stop drinking diet colas, coffee or other caffeine-containing drinks. Similarly, an EU-funded project published in 2010 found that pregnant women who drank fizzy drinks containing artificial sweeteners appear to be at greater risk of having a premature baby. Journal of Human Nutrition and Dietetics: Caffeine Ingestion and Fluid Balance: A Review. Would all diet sodas have the same effect? Marisa has over 20+ years as a weight loss therapist with her method proven to be the only one to work by the famous UK TV series Super Size Super Skinny that tested every method available and claimed only hers to work. This means that the level of alcohol in the blood will increase significantly. 2) I applaud taking the time to explain the difference between correlation and causation, but I would and the term anecdotal evidence to the list. McDonald’s employees caught ‘selling drugs at drive-thru’. I don’t work for Coke, have never worked for Coke and don’t have any family that work for Coke, but I find it odd that there appears to be a definite bias against Coke. Are diet sodas a safe option with diabetes? 3. Humphries P, Pretorius E, Naude H. Direct and indirect cellular effects of aspartame on the brain.Eur J Clin Nutri. In fact, cola beverages have been linked to lower bone mineral density in postmenopausal women. Enjoying diet soda in moderation is less harmful than drinking it daily. I’d really like to see a similar one done for coffee now! I have no hesitation in stating just how horrible diet soda really is — hundreds, perhaps thousands, of peer-reviewed studies and lab tests back up my claim. Considering the goal of diet soda is to. People who like bubbly carbonated drinks can find the same fizzy quality in seltzer water, or carbonated water. Some of the lesser-known facts about the world's longest reigning Queen, Queen Elizabeth. Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. Please provide a link to this study or cite this reference so others can verify it. I wrote it off as too much guitar playing but after stopping the soda drinking drinking more water – my hands feel normal again. The spokesperson did not state how many cans per day is considered safe to drink. Diet fizzy drinks increased the risk of diabetes more than regular fizzy drinks sweetened with sugar. A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: Many studies of people who drink soda have been extensive and spanned many years.