A powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. This pose is performed as the first yoga pose in the Iyengar system as a series of three arm balancing poses. Side Plank (Vasisthasana) We can’t get enough of a classic. This is a great preparatory pose to lead the transition to other poses such as High Lunge. Tags: modified side plank yoga, side plank asana, side plank posture, sideways plank pose, supported side plank, vasisthasana prep poses, vasisthasana variation, yoga poses side plank variations. Leave a Reply Cancel reply. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual … Vasisthasana is one of those challenging yoga poses that promote both balance and strength. The Vasisthasana (Side Plank Pose) is a powerful exercise to develop arm and inner strength, and you need to be cautious while performing this yoga posture. The side plank pose strengthens the core, arms and legs, and improves your balance and posture. ... Preparatory Poses : Downward Facing Dog Pose (Adho Mukha Svanasana), which is the initial phase that you need to get into before you support your body in a diagonal alignment. You find Vasisthasana or side plank in many yoga traditions like hatha yoga, power yoga, Vinyasa, and other core yoga styles. Save my name, email, and website in this browser for the next time I comment. Welcome yoga babes, so nice of you to stop by! From your Side Plank, reach your top arm toward the front of your mat for … PREPARATORY, COMPLEMENTARY AND FOLLOW-UP POSES. Preparatory Poses for Vasisthasana are Ardha Chandrasana, Supta Padangusthasana, Plank Pose, Supta Virasana, Adho Mukha Svanasana and Prasarita Padottanasana; and the follow-Up Poses are Salamba Sirsasana, Utthita Trikonasana, Adho Mukha Vrksasana, Utthita Parsvakonasana, Chaturanga Dandasana, Pincha Mayurasana, Adho MukhaS vanasana and Virabhadrasana II. This is a great prep for, or alternative to, vasisthasana B (in which you bind the big toe or hold the pinky edge of the foot of the top leg and then straighten the leg, aiming the sole of the foot toward the ceiling), and it can actually provide a greater balance challenge than the “full” expression of the pose! Upper-body lateral strengthening poses: Strengthen your shoulders with side planks, half moon, and side-bending variations of triangle and parsvakonasana (side angle pose) that keep you light on—or even completely off of—your resting arm. It wasn’t just the myriad ways this pose could be practiced that I enjoyed but the infinite transition possibilities. Yoga Tutorial: Vasisthasana + Variations. One of the many strong, beautiful postures of an intermediate yoga practice is Half Moon Pose, or Ardha Chandrasana in Sanskrit.. A balancing act and strengthening combo, Half Moon Pose is a powerful peak pose for classes and can make you feel like queen of the divine feminine energy over which the moon rules.. It incorporated layers and layers of Side Plank (Vasisthasana) variations. VASISTHASANA BENEFITS. Comment. Overflowing with benefits, this posture strengthens the wrists, arms, shoulders, core, and legs while simultaneously stretching the hips, groins, and hamstrings. Side Plank with Side Stretch. CONTRAINDICATIONS. We spiraled, undulated and spilled our way from Downward Facing Dog, Lunge, Plank, and even from standing poses. 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