If consumed in large quantities, Diet Soda can lead to kidney problems, including kidney stones. People often crave for foods and tend to overeat after drinking a glass of Diet Coke.

Several recent studies also found the close relationship between aspartame and painful, debilitating headaches. Related articles about side effects and how to quit bad habits naturally at home in order to enjoy a brand new healthy life once and for all: Unwanted Side Effects Of Smoking You Should Know, 9 Tips That Help You Stop Alcohol Addiction, 10 Side Effects Of Caffeine You Should Know, We deliver.

Read more: How to Treat a Headache at Home Naturally – 6 Tips. According to Dr. Verma, “Diet soda may not have real sugar, but the sugar substitutes are much more damaging. If you want to find the best beverage with no calories, try plain water. Fat Loss Revealed Pdf Review – Does William’s Program Work. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. When my friend revealed that she regularly consumed 2-3 liters of diet soda each day, she was advised to discontinue her habit immediately. Being a diuretic, Diet Coke increases your urination. After you urinate, your body needs more water to be hydrated. When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks.

Diet Coke as well as caffeinated beverages make your body extremely dehydrated and lead to several life-threatening conditions. A diet soda mixed with any sort of spirit is likely to make you more intoxicated than the liquor would when combined with a different mixer. Consuming more than 2 glasses of Diet Coke daily can increase the risk of diabetes. Unfortunately, many people are addicted to this unhealthy beverage. Diet Coke has no calories and sugar. So, even if you enjoy certain foods and drinks that help lower blood pressure, your best bet is to avoid diet soda.

Brominated vegetable oil, or BVO, found in Mountain Dew, Fanta, and Gatorade can cause memory loss and damage to skin and nerves. A University of Miami study found that regularly drinking diet soda can significantly escalate your risk of a heart attack, while regular soda drinkers did not have as strong of a risk. To keep the blood pressure under the control, you should eat a plenty of vegetables, fruits, and whole grains and limit the sodium intake. Aspartame found in Diet Coke may cause headaches. The kidneys play the important role in detoxifying the blood and removing harmful chemicals in your body. Potassium benzoate or sodium benzoate is known as mold inhibitors damage and inactivate DNA severely. Jess Novak. You can read the article 12 Side Effects Of Soda Consumption On Health & Body Are Revealed. The mouths of those who regularly drink soda have even been compared to the mouths of people who use methamphetamines. It is a great idea to replace sparkling water with Diet Coke.

A 2019 study published in the journal JAMA Internal Medicine found that consumers who favored artificially sweetened drinks like diet soda were 26% more likely to die prematurely compared to others who seldom drank sugar-free beverages. It can harm your heart. Ingredients in Diet Coke and cocktails make you feel unpleasant the following day.