My second mistake was then reading the reviews! My first mistake was reading the recipe itself when I came across it. The American Heart Association recommends limiting fat to less than 25 to 35 percent of your total calories. Vitamin E is an antioxidant that protects vital lipids in the body from free radical damage. I was disappointed. Place one slice, buttered side down on the griddle. I must say though, that after inhaling it, I felt absolutely no remorse! It's a critical mineral that carries the electric charge used to stimulate muscles and regulate your heartbeat. Thanks for posting anyway Chasity. The sandwich may be open-faced, or made of a single slice of bread folded over. It has 16 grams of total sugar, which is a significant amount considering that the American Heart Association recommends limiting sugar intake to 12 grams daily for children, 20 grams for women and 36 grams for men. Ingredients. Swirl jam into peanut butter. Nutrient Facts for a Ham & Cheese Sandwich, Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, The Carbohydrates in a Peanut Butter & Jelly Sandwich. A peanut butter and jelly (or jam) sandwich (PB&J) consists of peanut butter and fruit preserves — jelly or jam — spread on bread. Heat griddle or skillet to 350 degrees F (175 degrees C). Sodium consumption should be limited to no more than 1.5 grams daily, according to the Institute of Medicine. Its golden-brown edges and melty filling will make you want to make this breakfast dish any time of the day. I never in a million years would have thought of toasting my PBJ sandwich. Turn It into French Toast. Smucker's and other companies manufacture commercial sealed crustless sandwichesmade of … A classic peanut butter and jelly sandwich has 18 grams of fat. Chastity, I don't know whether to thank you or not for submitting this amazing little sandwich recipe because now I know I'll never get back to my diet! Thanks to "MC MA of 3's" review (the woman's a bad influence on me) I just couldn't resist! © Copyright 2020 Hearst Communications, Inc. If you're watching fat intake (if you are why are you eating peanut butter anyway?) And instead of jelly I subsituted with cheddar cheese. Part 1 … Smucker's Goober Peanut Butter and Grape Jelly Stripes, 18 Ounces 4.8 out of 5 stars 489. Cover with other slice of bread. I guessimated the measurements so feel free to adjust to your taste. Don't leave out the secret ingredient or it won't be the same. Info. Spread one slice with peanut butter. You’ll get many of the essential minerals in a peanut butter and jelly sandwich, including 14 percent of the daily intake of calcium and magnesium -- but the sandwich is a better source of iron and zinc. I highly recommend using tablespoons instead of teaspoons for the measurements of peanut butter and jelly. Instead of peanut butter I used sliced turkey breast. Folate is so essential for the production of DNA and growth of new cells that it prevents birth defects of the brain and spinal cord. Allrecipes is part of the Meredith Food Group. If you love peanut butter and jelly sanwiches give this a try you'll be glad you did. Spread a half teaspoon of butter on each slice of bread. Thank goodness you are a contributor to allrecipes. I'm an admitted peanut butter addict and love to find new ways to eat the stuff and boy was this good! If you left peanut butter and jelly sandwiches behind in your childhood, it just might be time to try one again. Don't know why I took a Home Ec course in 7th grade in 1965...guess I wanted something easy just for the credit as I had been cooking and baking for several years already and didn't need this basic instruction. When I took them off the pan and took a bite I knew I had to thank the brilliant cook who sent this wonderful recipe. Take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. This could be a good chunk of your total daily fat, depending on how many calories you consume. I had to laugh at the reviewer who subbed the peanut butter with turkey and the jelly with cheese. Information is not currently available for this nutrient. I also did not have raspberry liqueur, I just omitted it and increased the vanilla extract." For generations, people have enjoyed this simple but irresistible combination of savory and sweet flavors. Amount is based on available nutrient data. Does the Skin of a Potato Really Have All the Vitamins? Before I knew it, I was in the kitchen grilling this baby up. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This is peanut butter and jelly with a twist. Most people won't think twice about serving basic cornbread when is on the table. Spread peanut butter on unbuttered side of one slice of bread, and jelly on the other. We made some pretty basic recipes, none of them particularly memorable. this link is to an external site that may or may not meet accessibility guidelines. You saved Grilled Peanut Butter and Jelly Sandwich to your. Honey has more sugar than jelly, but replace them with half of a small banana and you’ll lose about 6 grams of sugar. I will NEVER forget that first bite... As with many other things in life, the more simple things are often the best. It melts the peanut butter and jelly and tastes so good that you won't notice that there isn't any type of butter on the outside. Iron doesn’t just deliver oxygen to cells; it also stores it in muscles so that you have enough during exercise. So the class, as I suspected, was boring (but fun) for me. Harvard Health Publications, Ask the Doctor: Why Is Peanut Butter Healthy if It Has Saturated Fat? A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. However, too much sodium contributes to high blood pressure. But I wanted to stay with the original recipe so I spread the outside pieces with some butter and grilled it in a pan. DELICIOUS!!!! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The kids will thank you for them. Peanut butter is also a good choice for healthy unsaturated fats. Nutrient information is not available for all ingredients. $11.89. The peanut butter and jelly oozed out and warm jelly just didn't do it for me. Bread (usually one or two slices per sandwich) Peanut butter. Sheesh I've been cooking for over 20 years and finally found the ultimate recipe. Total Carbohydrate A peanut butter and jelly sandwich turns into breakfast in this French toast version.