This way I can take out just one square at a time! Make this casserole ahead of time and keep it tightly wrapped in foil in the cooler. And last I added a cup of grated cheddar cheese to the beaten egg mixture. Sprinkle cheese over the casserole and bake 45-55 minutes or until set. And it’s the perfect take-along dish for a breakfast potluck or brunch gathering with friends. The only change I had to make was to cover the casserole when cooked or the cheese gets too dry. This is a link to our popular keto breakfast casseroles post which includes 6 low carb breakfast casserole recipes and ideas. Place this in your prepared baking dish. Super easy to make low carb breakfast casserole. I had some red, yellow and orange peppers as well as green, so I added those and also jalapeño !
Lovely recipe. Spread sausage mixture in the bottom of a greased 9x13 pan. I added sausage and baked until firm.
Get the recipe: Slow Cooker Sausage, Spinach, and Egg Casserole. Sprinkle cheddar cheese on the top and bake! Thanks! It was a huge hit with everyone and my picky eaters couldn’t even detect the mushrooms. This of course changed the nutritional values. My cholesterol is pretty high so all the eggs are going to raise my cholesterol! Your email address will not be published. Cut into slices and place them into an airtight container. Your email address will not be published. This is Easy Low Carb Breakfast Casserole is loaded with vegetables and full of flavor.
Most days though it’s wonderful, and I really enjoy an easy breakfast recipe to go along with our slow mornings.
Just throw together eggs, sausage, broccoli, cheddar cheese, onions, peppers, cream cheese, and heavy cream to create a simple yet delicious low-carb casserole. Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside. I have been trying multiple different kinds of low-carb breakfast casseroles and a lot of them were good but this one actually hit all the marks. It is absolutely easy and really delicious! But I thought I would share in case other people would like it to be an even heartier meal that can be served to family and guests. The only issue is on the mornings we have to get going early. They love it!
Yes, egg whites work well in this recipe. It takes about 40 minutes to bake so that’s 40 minutes of coffee time which I am totally okay with! But it naturally doubled the calories and fat, 427 cal 27 g of fat. Add chopped spinach on top. Sugar 1g 1%. Calcium 247mg 25%. Low Carb Breakfast Casserole, Low Carb Casserole, Make Ahead Low Carb Breakfast Casserole. It’s perfect for everything from busy week days or a slow weekend brunch. Going camping? Add a dollop of sour cream or avocado dip on top! We love this casserole because it's super easy to make, hearty and so filling!
This will make the bottom of the casserole more firm. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! They want to sit and relax before fully waking up, but we need to head out the door. . But it also increased the protein to nearly 17 g. Now I know that’s a lot of calories for one serving but most people who are on keto and low-carb diets tend to eat more calories and fat. Or add in crumbled bacon instead! Fiber 1g 4%. Spinach and Mozzarella Low Carb Breakfast Casserole. OXO Good Grips Non-Stick Pro Cake Pan 9 x 13 Inch, Pyrex Basics 3 Quart Glass Oblong Baking Dish with Red Plastic Lid -13.2 INCH x 8.9inch x 2 inch, Pyrex Basics 3 Quart Glass Oblong Baking Dish, Clear 8.9 Inch X 13.2 Inch – 3 Qt, Emile Henry Made In France HR Modern Classics Large Rectangular Baker, 13 x 9, Ninja Food Chopper Express Chop with 200-Watt, 16-Ounce Bowl for Mincing, Chopping, Grinding, Blending and Meal Prep (NJ110GR), Mueller Austria SYNCHKG100176 Pro Strongest NO More TEARS 30% Heavier Duty Multi Vegetable-Fruit-Cheese-Onion Chopper-Dicer-Kitchen Cutter, Gray, Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel, Chef’n VeggiChop Hand-Powered Food Chopper (Arugula), Vegetable Chopper Spiralizer Vegetable Slicer – Slicer Dicer Onion Chopper – Vegetable Dicer Food Chopper Dicer Pro – Food Choppers and Dicers – Spiralizer Vegetable Cutter – Veggie Chopper, Cheese Grater With Airtight Storage Container – We’ve Been Rated Best Handheld Shredder For Cheese & Vegetables, Cheese-Grater-Vegetable-Slicer Stainless Steel – 6-sides, 9.5 Inch Height, Rubber Handle, Non Slip Rubber Bottom by Utopia Kitchen, SLC Swift Rotary Drum Grater Vegetable Cheese Cutter Slicer Shredder Grinder with 3 Interchanging Ultra Sharp Cylinders Stainless Steel Drums. This site uses Akismet to reduce spam. I'm a mom of 6 who is working to cut the sugar out of my family's diet. Nearly anything goes great in this casserole! . Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. After having twins a few years ago I have struggled to lose the baby weight. For this recipe, I wanted to keep it low carb so no bread and no potatoes.
My kids have learned pretty quickly not to request for mommy until after she has coffee. I added some chopped mushrooms and prepped it the night before.
the recipes calls for “3 cups spinach chopped.” Is that 3 cups loose spinach before it’s chopped, or is it 3 cups spinach after it’s chopped ? Delicious egg based dishes like Spinach Cheese Egg Bake or Bacon Egg Muffins are perfect for people following a low carb or keto way of eating. This is typically a breakfast option, but we think it’s absolutely hearty enough for dinner. Spread meat mixture in the bottom of a prepared pan and pour the egg mixture on top. Cottage cheese is an important component, and using small curd instead of large curd will help everything stick together better. You can also connect with me on FACEBOOK, INSTAGRAM, PINTEREST, and YOUTUBE. Then I added on top of all that four slices of bacon that I had chopped and browned in the skillet before I started the recipe. Categories: Breakfast and Lunch Tags: bell pepper, cheddar cheese, cottage cheese, eggs, mushrooms, onions, sausage, spinach. Thank you so much for this recipe, it is really great. Mix it up and toss it in the oven. VEGGIES Add mixed veggies for color and an extra pop of nutrition, or go for peppers and onions, Denver omelette style! Get the Recipe More Keto Casserole Recipes. If you tried this recipe or any of my recipes I would love to hear from you, leave me a comment below. Potassium 302mg 9%. What size pan do you recommend and would cooking fine be the same? If you want to freeze it, I usually cut into squares, and freeze them separately on a baking sheet then add them to a baggy once frozen and keep them in the freezer.
Breakfast food is the best, but I’ll admit though I’m soooo not a morning person. Also this is a much more filling and satisfying meal. Your email address will not be published. Credit: Wholesome Yum.
Cook sausage and veggies according to recipe. Brown sausage and onion in a medium pan until no pink remains. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. The second time it was perfect and as soon as it came out the oven it was GONE they wasn’t even letting it cool off not even 2 minutes!! Question …. Vitamin A 705IU 14%. I would love for you to follow along and discover more amazing recipes. Add bell pepper, spinach and mushrooms. Second time I made it I like to add my own flavor and changes to it which are strictly personal preferences. Show me what you are making, tag us or use hashtag #TDOARH. After I eat this I am extremely satisfied and have no desire to eat anything else or snack on something I shouldn’t. Low-Carb Chicken Casserole Recipes Low carb and keto breakfast casseroles make an easy way to meal prep breakfast for busy weekdays. It turns out I had become insulin resistant. This makes the perfect quick breakfast or special brunch main course. Let the casserole rest after it comes out of the oven because this will give it time to firm up so it's easier to cut. No problem!
#6: Low-Carb Breakfast Casserole. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas!