vacuuming doing sit-ups

In this example, weight lifting at a 6 MET value, burns 6 Kcal/kg x body weight/h. The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This value is roughtly equivalent to 0.01 pound or 0.21 ounce or 5.9 grams of mass (fat and/or muscle).


swimming running

If no value is sent, or you record with the Strava mobile app, we use our own calculations. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.

skiing How to calculate calories (burned) The number of calories you burn while exercising is dependent on: the exercise you do; your weight; the time spent doing the activity; By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. sleeping playing tennis Calories burned.

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sleeping

Therefore, 30 min = 0.5 hr. I learned this: Scientifically, 1,000 calories = 1 kcal = 1 kilocalorie = 1 Calorie = the energy it takes to raise the temperature of 1kg of water by 1°C.

doing jumping jacks bike riding

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day. doing pull ups

bowling Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of time. Activity: dancing

In this example, sitting at a 1.3 MET value, burns 1.3 Kcal/kg x body weight/h.

or. breastfeeding Someone weighting 70 Kg or 154.3 lb sitting burns 45.5 calories in 30 minutes.

If someone who weighs 70 Kg or 154.3 lb weight lifting for 30 minutes will burn 210.0 calories. 6 is the value in METs for weight lifting.

painting

We assume you are converting between kilocalorie [15 °C] and calorie [nutritional]. Remember that 1 MET = 1 kcal/kg/hr. The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. doing housework In general the following formula can be used: # of steps*.04 = calories.

driving

gardening doing pull ups

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. walking Your feedback and comments may be posted as customer voice.

climbing Just right click on the above image, choose copy link address, then past it in your HTML. climbing Heavier people burn more calories doing the same activity. Units of time must be converted to hours. doing squats A 240-pound (108.8kg) person biking at 11mph for 30 minutes will burn 389 calories. doing nothing You have to burn 3500 calories to lose one pound of weight. How many calories to lose one pound?
How to lose 20 pounds? A 70 kg individual weight lifting for 30 minutes expends the following: (6 METs x 70 kg body weight) x (30 min/60 min) = 210.0 Kcal.

playing tennis

How to calculate calories (burned) The number of calories you burn while exercising is dependent on: the exercise you do; your weight; the time spent doing the activity; By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight.

sitting

All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information. on treadmill doing sit-ups dancing

The METS values are provided by "The Compendium of Physical Activities 2011". Calorie calculations are only estimates and there are many different ways to calculate calories. breastfeeding

The METS values are provided by "The Compendium of Physical Activities 2011". at rest

snowboarding watching tv

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doing housework

What this doesn’t take into account is …