You could possibly try a flax egg also! I blitzed the oats because babies don’t like the texture if I don’t. Remove from heat and stir in the remaining ingredients. FDA also asked patients and doctors to report any adverse Bananas are naturally high in sugar, and they also help keep the texture of the cookies moist and fluffy. These people tend to be either recreational marijuana users or are So they’re sitting in my fridge getting freezer burnt. When you bite into these cookies, the first thing you notice is that they’re just plain delicious: gently sweet and flavorful, with soft chewy oats and raisins. This is similar to alcohol during its prohibition, since there But there are surprisingly delicious and creative ways to enjoy sweet treats with your kids without adding any refined sugars at all! https://www.superhealthykids.com/recipes/sugar-free-cookies Does honey count? © 2020 Super Healthy Kids, Inc., all rights reserved, Sugar Free Cookies (Sweetened with Fruit!). It can be exhausting trying to limit the amount of sugar your kids come in contact with. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate. Melt the butter, honey and molasses in a medium saucepan. Raisens and bananas spike sugar content. Soft and chewy oatmeal cookies that are just 4 simple ingredients. Infants and young children will typically have their blood drawn using a lancet. These cookies have been a staple in our home for years. Babies love it. I look forward to seeing if you can find any better solutions! You can store them in the refrigerator to help them keep their color (banana-based baked goods can turn gray-ish left out on the countertop.) If after 5-10 minutes it's not a bit of a firm dough, you might add a bit more arrowroot. carol. You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Get tons more ideas for low-sugar snacks on our page of 50 Low Sugar Snacks for Kids. 3 %. Preheat oven to 350 degrees F. Lightly grease baking sheets and set aside. We put in half as much honey as sugar. Many times we’ll put that on toast rather than honey and we like it just as well. I even put it in our shakes when I try to hide all the other goodies I try to slip in like flax and spinach and tofu. Home > Sugar Free Cookies (Sweetened with Fruit!). DIRECTIONS. This looks easy and Delicious to make. These cookies don’t contain any flour, eggs or additional sugar, making them healthy … The texture is similar to a granola bar, but softer.All seven ingredients take just minutes to prepare! event or case of severe side effect to FDA. In fact we like it better =) Looking fwd to hearing what you think…Thanks! 4 Ingredient Flourless Healthy Oatmeal Cookies (Eggless, No Sugar Added) by Kirbie 2418 shares. If you’re the kind of person who likes to enjoy the best of both worlds (those worlds would be “healthy” and “indulgent” and we are all that kind of person) then it’s time to get baking! Bananas are naturally high in sugar, and they also help keep the texture of the cookies moist and fluffy. Required fields are marked *. Vanessa and Dramamama; To ask whether honey counts would depend on the reason for eating less sugar. I did a few weeks of sugar free and wanted to try some sugar free recipes, stumbled across this and the entire family love them! So if we do sweeten things up, it should come from honey. This is for the person who commented that this recipe is not suitable for people with type 2 diabetes, it may still spike blood levels but they can still enjoy these cookies, in moderation of course. And will probably keep trying different variations of the recipe. Your email address will not be published. And like you, I was the only one that liked them (because like you, I’m usually the only one that likes anything that even resembles healthy)and really I don’t need them either. You and your kids will want to have two or three at once. Mash bananas; add to coconut oil and mix well. Allow to stand. were no controls of how it was made or whom Sugar, and sugary treats, are all around us. I use it as a sugar supplement. This recipe although may be sugar free it is not suitable for anyone who is type 2 diabetic and manages their diabetics without pills on diet alone. In this recipe, we use bananas. Leftovers do freeze well, if you can restrain yourself long enough to freeze them. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Hi Steven, thanks for your feedback. When my second daughter was born with food allergies in 2013, I sought to create a healthy oatmeal cookie she could eat that had both nutrition and taste but contained no … Salt is the other one. The secret to a delicious, nourishing sugar free cookie lies in the fruit. I was just going to add that we also use natural honey…you can replace white sugar with honey. Total Carbohydrate These cookies are ever-so-simple to make. people who are on the pro-legalization side of the debate. Refrigerate or freeze leftovers. Have you ever tried Agave Nectar? I agree….in time the taste buds should adjust. Here’s one to try today: delicious, easy, “anytime” cookies that are 100% sugar free, sweetened only with whole fruits, and studded with whole grain oats. Maybe if I added an extra banana instead of the egg? It can be exhausting trying to limit the amount of sugar your kids come in contact with. You can leave out the egg, but the texture won’t be as light. Lori; we do use Agave nectar. He LOVED these cookies and wanted them for his birthday. Roll into small balls and bake for 10-15 minutes at 170°C/350°F. My 17 year old son doesn’t eat sugar and avoids gluten. Bake for 15-18 minutes or until slightly golden. Hubs loves it. Save my name, email, and website in this browser for the next time I comment. Just wanted to say we love these cookies! I have two friends who are both type 2, one is on insulin the other is on pills and diet, and they have both eaten and enjoyed these cookies. My 2 year old helps me make them – anything my toddler can help bake is always a bonus! Absolutely delicious these are wonderful I’m diabetic and I’m hoping they won’t elevate my blood glucose. I made this and it’s fabulous! However, I am also trying to make things less sweet to the taste buds…so I am going to cut back a little on the honey as well. I have gotten way too hooked on the sweet stuff! Sounds good going to bake these for children as I’m always worried about the amount of sugar and I would love to give them sugar free snacks that are healthy and that they will enjoy. Some fruits can stand in for sugar in baked good recipes, like. Some fruits can stand in for sugar in baked good recipes, like dates, mangoes, and applesauce–anything with a high sugar content. I am always looking for healthy cookies to make with my grand kids. And then with applesauce. Sugar, and sugary treats, are all around us. Yes, these cookies have natural fruit sugars in them and therefore still cause a rise in blood sugar, even among healthy people. They’re a feel-good choice for snacking toddlers, and a smart addition to lunchboxes. Melt the butter, honey and molasses in a medium saucepan. Remove from heat and stir in the remaining ingredients. It is a little spendy but if you’re trying to cut down on sugar it’s a really good way to go. This version doesn't use any grains. But there are surprisingly delicious and creative ways to enjoy sweet treats with your kids without adding any refined sugars at all! Spoon the dough onto the baking sheets (you’ll make 12-14 cookies.) Let them come to room temperature before eating, or warm them up in the toaster oven for a few minutes. Nutritionally, my opinion is honey is much superior to other sweetners and definitely has a place in a balanced diet. The dough may look a bit more wet than your typical cookie dough, but don’t worry–it’ll turn nicely golden brown in the oven. –anything with a high sugar content. Hmmm. Thanks for sharing! Leave a review! Stir in the oats, cinnamon, and raisins until combined. Since we’re cooking for kids, we don’t need to manage carbohydrates with the same rigor as someone with diet-controlled type 2 diabetes. Fork-whisk in the egg and vanilla. Serve warm, or room temperature. And you can. In this recipe, we use bananas. Today we used chocolate chip instead of raisins (obviously not sugar free with the addition of chocolate….!) I usually sweeten everything with honey and I love it. I tried making sugar free cookies not to long ago too with bananas. This is my adaptation of a recipe on www.positivehealth.com. Healthy oatmeal cookies made with no refined sugar, no flour and no eggs – but packed with flavor! Allow to stand. The secret to a delicious, nourishing sugar free cookie lies in the fruit. The cookies boast a slightly crispy, caramelized taste at the edges, and an interior that’s moist and cinnamony. No one cared! If you’re skeptical they won’t have enough flavor without sugar, you’re in for a pleasant surprise. If after 5-10 minutes it's not a bit of a firm dough, you might … Because the cookies don’t change shape dramatically in the oven (unlike typical cookies,) it’s wise to flatten the dough/batter into the size and shape you want your cookies to be before you bake. I mix these right in the saucepan that I start with. But we love them! It's a nice little cookie and my family loves them, so much that I usually double the recipe. We’ve been struggling to get our hands on flour so it’s been great to have an oat based baking alternative. Good luck! Hi could you make these vegan? it was sold to. Did you make this recipe? 11.2 g bananas, dairy free, Oats, Sugar Free Cookies, vegetarian. It’s fabulous, all natural, you use less of it than sugar, and it has a sweet taste. If coconut oil is in a solid state, heat gently until just melted. Sigh. Hmmmm, this is definitely something I should do. Enjoy, and try some more low-sugar treats here: Your email address will not be published.