If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Thanks!

Flourless Choco Banana Mug Cake. Your email address will not be published. Do not skip the sweetener as cocoa powder renders bitter taste so the Mug cake would be bitter, The beautiful part of this mug cake is that no flour is required. Your email address will not be published. by Kiran | Mar 10, 2020 | Recipes | 0 comments. Be sure you have ample room in your mug before cooking. © 2016–2019  Easy Real Food, All Rights Reserved, Hi! Place the mug in your microwave oven and cook at about 850 watts for 30 seconds. Now add all of the dry ingredients into the bowl, and whisk until the dry ingredients dissolve completely. Add dry ingredients to mug and mix until combined. Your email address will not be published. This is also one of my favorite mug cake. Every time I want to eat something sweet, I prefer making this mug cake. Flourless pumpkin blender muffins: Optional toppings for this grain free paleo mug cake. ( Log Out /  Refined sugar-free. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Melt coconut oil in a mug. Frost if you like or keep it standard—either way, this mug cake makes a great canvas for your favorite cake add-ins and toppings. YOU CAN ALWAYS COOK IT FOR 5-10 SECONDS MORE IF IT’S UNDERDONE A BIT. The mug cake world tends to be dominated by chocolate recipes, but vanilla deserves its time in the spotlight as well. Sure I will, I will make an eggless version too and will add my recommendation. Since many of my readers have food intolerances, this is something that I’m sensitive to – pun intended! Kiran Dodeja Smith is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

High in protein and easy to make, this mug cake is right dessert for sweet craving. - lots of meat (obvs) It has been around for centuries in other parts of the world, such as South America, Africa, India and other parts of Southeast Asia. Banana flour is made from milled bananas. Return it to the microwave, and cook again at about 850 watts for about 1 minute more, or until the cake is mostly set. Let it stand in microwave for 2 mins, Garnish with chopped bananas and serve warm. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! Made with only 6 healthy ingredients, it's super quick and easy to make! gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Easy Keto Bread Recipe (2 Minute Keto Bread) ». Get new recipes when they're released, invites to online events and easy, real food in your kitchen. Thanks dear for the suggestion. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake This site uses Akismet to reduce spam. I’m a mom of four who provides healthy, gluten-free meals to my family while balancing a busy life. If using chocolate, first heat the mug muffin for 1 minute, then add chips and heat for remaining time; otherwise the chips will completely melt! Hi Rekha – This seems like a great recipe and I am going to try it! Do not skip the sweetener as cocoa powder renders bitter taste so the Mug cake … 1 banana, 5 minutes, and like magic, a personal cake just for you. Microwave times will vary depending on the power of your microwave. * Remove the mug from the microwave, and stir the batter. Change ), You are commenting using your Twitter account. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Get my FREE guide to getting your kids to eat vegetables! ( Log Out /  Peanut butter, egg and banana makes this healthy and one of the easy dessert to satisfy hunger and dessert cravings, Preparation time: 5 mins Cooking time: 2 mins Total time: 7 mins, Humble quirky soul embarking on beautiful journey of love called Life.
Feel free to add in some toppings, though this really is good on it’s own. But I am vegan so I don’t eat eggs. Any smaller and it would’ve gone over the edges. I think there is a fair number of people that would appreciate that.
It’s ready in less than one minute, and it uses just three easy, EVERYDAY ingredients- 1 overripe banana, nut butter and cocoa powder– That is it! ( Log Out /  A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. Since there is a learning curve to using banana flour, my goal is to provide as many recipes with it as I can for those who were once in the same boat as me – wondering what in the world to eat without being able to eat gluten or grains! Preheat the oven to 350°F and place the heat-resistant mug in for 20 minutes. Check for doneness and add 15-20 seconds if needed. . I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as well as this grain free carrot banana bread, both made with this unique flour. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. - bacon-wrapped d, Zero fucks. Change ), You are commenting using your Google account. it's the love of cooking for my family which has made this hobby as one of my passions.

You can add any sweetener of your choice and make this even more healthier. And if you have ripe bananas sitting around – here are 8 ways to use them! This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! This would be tasty with some raisins, hazelnut spread, nut butter, SunButter or some chocolate ghee, but again – it really doesn’t need it! WHAT IF YOU DON'T HAVE A MICROWAVE: No problem! * Percent Daily Values are based on a 2000 calorie diet. Please note- This is NOT your traditional brownie. It is said to be a 1:1 replacer for whole-wheat or white whole-wheat, but I find it to be a tad more absorbent and typically use a little less banana flour than I do for the replacer flour. Banana flour is made from milled bananas. So today, I’m sharing a super quick recipe: Paleo Mug Cake with Banana Flour. >> START HERE <<. They first started toying around with a pizza mug muffin which I thought was super fun. This healthy 3 Ingredient Flourless Chocolate Brownie is the ultimate sweet tooth hack which is completely guilt-free! Add honey and milk and stir to combine. Microwave for somewhere between 1 minute and 1 minute 45 seconds. I hope to help you get meals on the table faster, and get your kids to help (and enjoy being!) Add ripe banana and mash. Top may not be totally dry, but this indicates the inside will be nice and moist.

Every time I want to eat something sweet, I prefer making this mug cake. This is also one of my favorite mug cake. privacy Not Associated With "Diet Chef Delivery Service" The Banana Mug Cake – Why we love it. Perfect for parents who want their kids to eat well. (Some of the vices we got into d, Lots of sweets and treats to be had today! Flourless mug cake recipe = gluten free mug cake. Other banana flour recipes you may enjoy: Banana Flour Banana Cake (Gluten-Free, Dairy-Free). Cooking is one of my favorite hobbies and I love experimenting with different types of foods. Just a suggestion – in future would you consider telling your readers what a good vegan substitute would be anytime you have meat or a dairy product involved? Start y, Breast Implants Removal: A 6-Month Follow-Up, 10 Easy Grain Bowl Recipes: How to Make a Grain Bowl, How to Make Easy Healthy Meals on a Budget + A Recipe for Easy Chinese Chicken. Add all the liquid ingredients to a medium sized bowl, and whisk until combined. Complete Guide to Soulful Cooking and Baking, High in protein and easy to make, this mug cake is right dessert for sweet craving.

12 of 15. This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! This banana mug cake is flourless and vegan. I am a total sucker for an easy recipe, and it doesn’t get much better than this single-serve banana bread mug cake for that.

Deliciously, Man board: ALWAYS COOK YOUR MUG CAKE FOR LESS TIME THAN YOU THINK THAN MORE.