In small amounts, not on a regular basis, it is not particularly bad. The recommended daily allowance (RDA) of sodium for adults is just 2.4g sodium a day so a 30g serving will provide about 12% of your RDA. Feta is classified as a PDO (Protected Designation of Origin) product which means it must adhere to certain requirements in order to be called feta, including a minimum 70 per cent sheep’s milk that must come from local breeds of sheep and goats traditionally raised on local pastures and from designated parts of Greece. Table 1. Depends on how much and how often you eat it. Sprinkle feta cheese over a spinach salad, or add it to your favorite pasta salad recipe. can i eat skim milk feta cheese? It is the total fat, sugar, simple carbohydrates, and calories per day that matter. The amount of cholesterol for a variety of types and serving sizes of Feta Cheese is shown below. How Can You Add Pecans to Your Diet for a Healthy Heart? All trademarks, copyright and other forms of intellectual property are property of their respective owners. In fact, it is the top dietary source of the latter for Americans, according to the National Cancer Institute. Cheese can be a part of a well-balanced, low-cholesterol diet, but which cheeses you choose—and how much you eat—matters. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Due to the brining process, 100g of feta contains 1g of sodium. Changing lifelong eating habits can be scary at first, but our guide will make it easier. Is There a Place for Cheese in a Low-Cholesterol Diet? Talk to a doctor now. Ways to Enjoy Your Favorite Italian Foods on a Low-Cholesterol Diet, Learn How You Can Find Low Cholesterol Food Without the Labels, Ways to Make Your Soup More Cholesterol-Friendly, How to Incorporate Red Meat Into a Low-Cholesterol Diet. Which Foods Should You Avoid on a Low Cholesterol Diet? A healthy serving of feta is 30g which is about 1cm strip (⅙) of a standard 200g block. Once cooled, probiotic cultures and rennet are added to thicken the milk. Most fat free cheeses have very little or no cholesterol. Read more about the best vegetarian sources of protein. Top Food Sources of Saturated Fata Among U.S. Population, 2005-2006 NHANES, Part-skim mozzarella cheese (18 mg cholesterol per ounce), Low-fat (1 percent) cottage cheese (1 mg cholesterol per ounce or 8 mg per cup), Low-fat cheddar or Colby cheese (6 mg cholesterol per ounce), Fat-free cream cheese (1 mg cholesterol per tablespoon), Whole milk ricotta cheese (14 mg cholesterol per ounce or 125 mg cholesterol per cup), Cheese with 25 to 27 mg cholesterol per ounce, including cheddar, Swiss, feta, Muenster, and American processed cheese. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | … is cheese bad for people with high cholesterol and high triglycerides? Cottage cheese, low-fat, 2 percent milkfat, Cottage cheese, low-fat, 1 percent milkfat. Crab high in cholesterol. The recommended daily allowance (RDA) of sodium for adults is just 2.4g sodium a day so a 30g serving will provide about 12% of your RDA. One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Because it has such a strong flavor, it only takes a tiny bit to get the flavor of the cheese. Cholesterol in Feta Cheese. A 1-ounce serving of feta cheese contains 316 milligrams of sodium. Due to the brining process, 100g of feta contains 1g of sodium. Limit your intake of saturated fat to 10 percent or less of the total number of calories you consume each day, MayoClinic.com recommends. Table 1. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. This is because sheep and goat milk contain more calcium and phosphorus than cow’s … We asked a nutritionist to explain. Many cheeses are high in saturated fats and cholesterol and should be kept to a minimum in somebody that already has high cholesterol. Only feta-style cheese will contain cow’s milk. She started writing in 2007 and has been published in Teaching Tolerance magazine. Feta cheese nutrition provides B vitamins, calcium, phosphorus and more. *Percentage Daily Values (DV) are based on a 2,000 calorie diet. If you have any concerns about your general health, you should contact your local healthcare provider. It cannot contain any additives or preservatives. Health benefits of feta cheese. You might use low-fat versions for everyday meals, saving the more pungent and flavorful cheeses as a special treat. Ricotta cheese and cholesterol. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Top Food Sources of Saturated Fata Among U.S. Population, 2005-2006 NHANES. Look at the nutritional label and it will include cholesterol content. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. There are many nonfat cheeses on the market. There are ways you can enjoy dishes containing cheese while cutting the overall saturated fat and calorie content. Cooking from scratch helps too, as convenience foods often contain … Feta cheese is lower in fat and calories as compared to many other types of cheese. Then when it becomes solid enough to be cut, it is left in moulds to drain away the whey (cheese milk), and then sprinkled with salt which will act as a brine while it ages in wooden barrels or metal tins for a minimum of two months. Cholesterol is one of the fatty components found in the blood. National Cancer Institute's Division of Cancer Control and Population Sciences. Find out more at urbanwellness.co.uk. Whitney EN, Rolfes SR. Understanding Nutrition. The favorite choice for the term "Feta Cheese" is 1/4 cup of crumbled Feta Cheese which has about 33 mg of cholesterol. Real Greek Feta, @RealGreekFeta will be the star in the family of the @RealGrkArtisan products @FoodNetwork in Concert! Feta made from sheep’s milk may provide more of a nutritional boost, as sheep’s milk contains higher levels of vitamins and minerals than cow’s … Beer 52 exclusive offer: Get a free case of craft beer worth £24. i have high cholesterol. Feta cheese has 21 grams of fat (per 100 grams) as per USDA. Feta cheese lactose intolerance. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Feta contains 250 calories per 100g. Feta is a white, salty, crumbly cheese from Greece that is traditionally made from sheep milk, and is typically bought in blocks. Nicola Shubrook – Registered nutritionist, Puy lentil, spiced roast carrot & feta salad, British Association for Nutrition and Lifestyle Medicine, Complementary & Natural Healthcare Council.