It hails from Nice, on the French Riviera and it’s just right for sunny, warm days. To make the dressing or marinade whisk together the red wine vinegar, olive oil, parsley, chives, garlic, salt and pepper. If you’re looking for a meaty salad, but fish isn’t your thing, a thinly sliced grilled steak makes a great substitute. Salmon Nicoise pasta salad This salmon pasta salad is quick to make and bursting with flavour. Replace potatoes with a drained 425g can of cannellini beans. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All eggs are 55-60 g, unless specified. This easy risoni salad is loaded with veggies, cherry bocconcini and olives. Once again, any mixture of olives that you love will work! 3. All day every day—at least in the summertime. Want more like this? Niçoise salad—or, in French, salade Niçoise—is a classic Mediterraean dish. Green beans. We’ve made an easy meal even easier with a … Fresh basil. Gently prick the rounded ends of the eggs with a pin (to help prevent cracking) and carefully add them to the boiling water to cook for 8–10 minutes. Cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes and olives, topped with eggs. Stay on track with the latest health content, delivered to your inbox. Leave to drain for 15–20 minutes, then gently pat the tomatoes dry with paper towel. Hold the boiled potatoes—real Niçoise salad keeps the vegetables fresh and the dressing simple, for a light and breezy meal By Audrey Le Goff September 3, 2020 Updated: September 3, 2020 It’s an inherently simple meal, perfect for days when the last thing you want to do is stand near a stove. This Nicoise salad dressing is brilliantly simple. Bring a saucepan of water to the boil. The recipe for salad Niçoise is an exquisite combination of some of the best ingredients from Provence. | All herbs are fresh (unless specified) and cups are lightly packed. Rich oil-packed tuna is the classic Niçoise topper, but you can use any tinned fish that you love—smoked trout is also a really lovely fish to use. Tuna! Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. Refresh thoroughly under cold water, then peel and quarter the eggs. Rub a large bowl with the bruised garlic clove and season the bowl lightly with salt and pepper. Gently tear the basil leaves on top. Here are a few suggestions: Classic Cobb Salad with Buttermilk Dressing, Oil-packed tin fish like smoked trout, tuna or salmon, Small persian cucumbers, cut into small pieces, The Little Potato Company Lemon & Garden Herb Microwave-Ready kit, The little potato company lemon & garden herb microwave-ready kit, Potatoes! Olives! If you’re not a fish lover (or want to make it a vegetarian Niçoise salad) try substituting chickpeas, white beans or even feta cheese. Simply blanched, they’re a must. On second though, salads are supposed to be fresh and non-cooked, so the restrictions seem to follow the notions of a salad, leaving only the anchovy/tuna rule in play. To make this simple, slightly sweet lemon vinaigrette, you’ll need: While our recipe clings pretty closely to tradition, feel free to take some liberties to make it suit your own palate and preferences! Substitute cos lettuce for mesculin, baby spinach or butter lettuce leaves. Exclusive TV sneak peeks, recipes and competitions. Happy eating! Mix mustard with lemon juice and drizzle over salad. Place potatoes in a medium-sized saucepan and cover with water. Don’t like fish? If you’re looking for meat, but fish isn’t your thing a thinly sliced steak also makes a great substitute. Sometimes green beans, broad beans, artichokes or potatoes are added. 2. Drain and allow to cool completely. Enjoy. Salty, bold olives and fish contrasted with a spritz of tart lemon and rich golden olive oil—it’s a beautiful melange of texture and flavor that we can’t get enough of. | All vegetables are medium size and peeled, unless specified. I suppose making any old salad is quick and easy, but the restrictions surrounding a salad Niçoise seem very stringent. Swap out any of the vegetables with whatever you have growing in your garden. It hails from Nice, on the French Riviera and it’s just right for sunny, warm days. It’s an inherently simple meal, perfect for days when the last thing you want to do is stand near a stove. On a large platter arrange mixed greens. Add green beans and blanch for 2 minutes. If you have a high quality extra virgin olive oil, this is a great time to use it. Add the tomato, capsicum, cucumber, lettuce (if using), spring onion, olives, … Our healthy, easy Niçoise salad recipe is just begging to be paired with long, lazy summer evenings and plenty of chilled rosé. Drain beans and potatoes and refresh with cold water. Your browser currently has JavaScript disabled. Antipasto, bocconcini and risoni salad. Our Niçoise salad recipe relies on a few basic ingredients: Olive oil and lemon juice are the simplest and most traditional way to dress this salad, but we’ve gone a little further and added a bit of Dijon—still francophile!—and a drizzle of honey. You want buttery, creamy, little potatoes for a classic Niçoise, and. tab and cursor keys to move around the page (more information), 250g green beans, trimmed, cut into 3cm pieces, 8 large cos lettuce leaves, roughly torn or 150g small leaves, ½ cup (70g) small pitted black olives, drained. Bring a small pot of water to a rapid boil. Here are a few we make all summer long: If you make this easy Niçoise salad, we’d love to see it! https://www.healthier.qld.gov.au/food/recipes/salad-nicoise We encourage you to make this dish your own! Rub a large bowl with the bruised garlic clove and season the bowl lightly with salt and pepper. Place eggs in a small saucepan, cover with water and bring to the boil. Niçoise salad—or, in French, salade Niçoise—is a classic Mediterraean dish. Recipe from LiveLighter® campaign © State of Western Australia [2012] reproduced with permission. In a small bowl mix together all ingredients for lemon dressing. Not only are salads healthy, they can be thrown together without turning on the stove or even firing up the grill—they’re the ultimate no-heat, ten minute dinner. Julia is an author and TV personality who wrote Mastering the Art of French Cooking back the 1960’s: and she’s one of our culinary heros! Simmer for 6 minutes, drain and refresh with cold water. Pour the vinaigrette over the salad and toss gently with your fingers to anoint the ingredients evenly with vinaigrette. Serve immediately or store covered in fridge until meal time. Mix the ingredients for the vinaigrette, adding the vinegar, salt and pepper to taste. We’ve made an easy meal even easier with a few shortcuts. Damien says to use the highest-quality tinned tuna in oil as it’s full of moisture and flavour, and to toss the salad gently and caressingly. Add the tomato, capsicum, cucumber, lettuce (if using), spring onion, olives, tuna and anchovies. Substitute tuna for canned salmon or cooked chicken. Notes: This dish can easily be made vegetarian. Add chickpeas, white beans or feta in their place. Bring to the boil and simmer for 8 minutes. Top with potatoes, olives, tomatoes, cucumbers, eggs, green beans and fish. Here are a few suggestions: Summer is salad-for-dinner season and we’re INTO it. You could even swap out any of the vegetables with whatever you get in your CSA or have growing in your garden. Drizzle with dressing and top with fresh basil. Lay the tomato slices across a colander and sprinkle with salt. SBS acknowledges the traditional owners of country throughout Australia. Portuguese-style chorizo pasta salad . It’s simple to make and big on flavour. It’s inspired by a lemon vinaigrette shared by Julia Child that we adapted for our Nicoise salad. Follow us on social #HealthierHappierQLD, © The State of Queensland (Department of Health) 2020. The flavors of the south of France are what make this classic, easy Niçoise recipe come alive. Please enable JavaScript in your settings to view the site, Ingredient alternatives, storage suggestions, equipment list, Save Lamb tagine with couscous as favourite, Remove Lamb tagine with couscous from favourite, Remove Crunchy tuna sandwich from favourite, Save Shakshuka (pan baked eggs) as favourite, Remove Shakshuka (pan baked eggs) from favourite, Use Once cool, peel eggs and cut into quarters. Add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender. Snap a photo and tag us on Instagram using @themodernproper and #themodernproper. This tasty combo of penne, chorizo, haloumi and sriracha mayo is savoury bliss! Heat potatoes according to package instructions along with herbs.