It's the same reason spicy foods can increase inflammation and cause breakouts around the mouth area. And celery itself contains not only vitamins and minerals, but also potassium, which helps lower blood pressure, and digestion-aiding fiber (when you eat it in its stalk form). Welcome to the fine print! While the dermatologists we asked weren't aware of any studies linking eating fruit to acne, they did have some possible explanations. Time to break out the apple slicer. Just so you know, this article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice. Research Journal of Topical and Cosmetic Sciences. One of the first enthusiasts was Anthony William who bills himself as the "Medical Medium." Be on the lookout for foods that contain high levels of iodine, including shrimp and other shellfish. To revisit this article, select My Account, then View saved stories. "It's more likely that the possible irritant effects of acidic fruit juices can cause some people to break out," said Annie Chiu, a dermatologist in Hermosa Beach, California. Textbook of Cosmetic Dermatology. An antimicrobial like benzoyl peroxide is not only an effective way to reduce acne causing bacteria, it is also a more effective exfoliant. YouTubers like Kat Sanchez also swear by celery juice to clear hormonal breakouts. While there are a few potential benefits to using lemon juice, there have not been any studies to actually prove it’s acne fighting capabilities. Shivhare SC, Malviya KG, Shivhare Malviya KK, Jain V. A review: Natural skin lightening and nourishing agents. "I tried Stridex, it didn't help. So far, so good! 2020 Bustle Digital Group.
The key, he adds, is to use an extractor to juice the stalks, to avoid adding other fruits or vegetables in the mix, and to drink it on an empty stomach every day before eating anything else. August 2011:119-122. Joshua Zeichner, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, adds that drinking fruit juices could also be problematic. Studies of the benefits of lemon and citrus generally show the plants to have qualities that may contribute to the treatment of acne. But is there a connection between celery juice and acne?
It’s always best to talk to a doctor for that stuff. Celery in its juiced form, William claims, has the ability to improve or heal "all kinds of acute and chronic illnesses and symptoms, including digestive issues, skin conditions, migraines, fatigue, autoimmune illnesses, brain fog, and hundreds of others." An apple a day keeps the doctor away, right? Study Antimicrobial Activity of Lemon (Citrus lemon L.) Peel Extract. ", Kavita Mariwella, a dermatologist in West Islip, New York, says the apple could have been drying the Reddit user's skin: "It sounds like the acid may be drying her skin and causing an irritant reaction, or it could be a chemical or preservative on the peel itself she is allergic to." I made sure my pillow case was clean, it didn't help," she writes. a connection between celery juice and acne, Anthony William who bills himself as the "Medical Medium. One of the many claims about the green drink is its ability to clear up even stubborn cases of pimples. Well, if that doctor's a dermatologist, maybe not. Anecdotally, it certainly sounds promising.
But is the science there to prove it? Allure may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. So why are the juicing bloggers getting such good results? Before you head to the kitchen, read on to get the science behind how it works, the pros and cons, and how to use lemon juice if you decide to give it a try. Anyone who has struggled with acne-prone and congested skin has a mother, cousin, or friend who can’t wait to let you know that lemon juice is a cure-all for breakouts! It's just too soon to say for sure that there's a cause-and-effect between celery juice and acne. All rights reserved. Do a basic search for "celery juice and acne," and you'll find testimonials like this one by blogger Espresso and Fit, who says her skin is "clearer than it's been in years" since she began drinking the green stuff. And no one has yet done any long-range research on the veggie juice as an acne treatment. 2000;13(4):405-406. doi:10.1080/08998280.2000.11927714. Google Books. This allows the medicine to more easily penetrate your clogged pores and remove the bacteria inside. This is particularly true if you have moderate to severe acne which tends to need stronger treatment than a lemon can provide. I made sure not to touch my face, it didn't help. "That's why we say to eat the rainbow, because each vegetable out there provides unique benefitsâright down to the antioxidants that provide a vegetable with its color.". I tried a different toothpaste, it didn't help. "Research has linked low fruit intake with acne, so aim to take in 1 ½ to 2 cups of fruit a day, as well as 2 to 3 cups of vegetables a day," says Gorin. To see the photos and videos, the results do look impressive, if not perfect; the users still appear to show signs of skin eruptions, though they're not nearly as plentiful or red as in the "before" pictures, and even some of the scarring marks seem to have faded away. "There is data showing that high-glycemic-index foods—foods with high carbohydrate loads—can increase blood sugar and promote inflammation that leads to acne breakouts," he says. Baylor University Medical Center Proceedings.