Yerba mate is traditionally served in a container called a gourd, also known as a calabash. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired. Can Thermogenic Supplements Help You Burn Fat? Nevertheless, most of these studies were done on isolated cells.

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It seems to decrease the total number of fat cells and reduce the amount of fat they hold (19). A small amount of trans fat can be found naturally in animal products, but most come from industrial processing of liquid vegetable oil turning into solid fat. Yerba mate is traditionally consumed from a container called a gourd and sipped with a metal straw that has a filter at its lower end to strain out the leaf fragments. Accessed Dec. 5, 2018.

Yerba mate may not be suitable for everyone, and drinking it regularly at very hot temperatures may increase your risk of certain cancers. Lyon, France: International Agency for Research on Cancer; 2018.https://monographs.iarc.fr/monographs-and-supplements-available-online/.

However, these testimonials have not yet been scientifically proven. Yerba mate is unlikely to cause harm to healthy adults who drink it occasionally. Why does the label say, “trans fat free” when there are clearly … They also reduced their waist-to-hip ratio by 2%, which indicates lost belly fat (21). A higher reliance on fat for fuel during exercise spares your carb reserves for critical high-intensity moments, such as cycling up a hill or sprinting towards the finish line.

Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. Yes you can! Too much caffeine may increase your risk of miscarriage and low birth weight (38, 39). Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). Too much caffeine can cause headaches, migraines, and high blood pressure in some individuals (36, 37). Cell and animal studies also report that mate extract may provide some protection against heart disease (28, 29). Per the American Heart Association, it is recommended to limit trans fat consumption to less than 1 % of daily calories. However, those who drink it regularly may be at increased risk of the following: Studies show that drinking large amounts of yerba mate for a long time may increase your risk of upper respiratory and digestive tract cancers (1, 31, 32, 33). The tea is often served with burnt sugar, lemon juice, or milk and can be topped off with hot water several times before using new leaves to make a new batch. Yerba mate may be served cold or hot. Matcha — Even More Powerful Than Regular Green Tea. To prepare mate, fill the bottom third of the calabash with dried or toasted mate leaves prior to adding hot water. If you can, try replacing coffee mate with other lower fat creamers that do not contain processed partially hydrogenated oil in the ingredient list. One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. Thermogenic supplements are marketed as an easy way to burn fat, but people wonder if they really work.

2018. http://cebp.aacrjournals.org/content/27/3/331.long.

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. However, this beverage also contains various beneficial compounds linked to impressive health benefits.

But, as always, check with your doctor before trying any herbal product.

This could translate into better sports performance.

Caffeine can also affect the levels of certain signaling molecules in your brain, making it particularly beneficial for your mental focus (5, 6).

Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions.

Yerba mate is a traditional South American drink that’s gaining worldwide popularity. Yerba mate. Like black tea, yerba mate contains caffeine, which is a stimulant.

In one 40-day study, participants who drank 11 ounces (330 ml) of yerba mate each day lowered their “bad” LDL cholesterol levels by 8.6–13.1% (30). "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Promotes Heart Health. Why does diet matter after bariatric surgery? Mayo Clinic, Rochester, Minn. Dec. 10, 2018.

Caffeine, a mild stimulant, also provides benefits: It's been linked to lower risks of Alzheimer's disease , for example.

MAOIs are often prescribed as medications for depression and Parkinson’s disease (1).

Yerba mate contains several beneficial plant nutrients, including (1): Interestingly, the antioxidant power of yerba mate tea seems to be slightly higher than that of green tea (2). COFFEE-MATE was introduced in 1961 as the first “non-dairy creamer” on the market, and today it remains the most popular such product in the world.

Finally, due to its caffeine content, it may also interact with the muscle relaxant Zanaflex or the antidepressant Luvox. To find out more, visit.