Just one will probably not cause harm. Kristin Kirkpatrick, MS, RD, LD, a licensed, registered dietitian, who is wellness manager at the Cleveland Clinic Wellness Institute, agrees. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP This is one trendy cold-weather treat we can't wait to try! People find very strange, gross, and even dangerous things inside their hot dogs on a pretty regular basis. © 2005-2020 Healthline Media a Red Ventures Company. Love Burgers? There are no hot dogs roaming in the fields,” said Kirkpatrick. Serve your healthier hot dog on a whole-wheat bun with fresh toppings and you've got yourself a winning meal. Hot dogs, including turkey hot dogs, are generally high in sodium and may contain up to 600 milligrams of sodium per hot dog. The company plans to showcase the new recipe by driving their iconic Weinermobiles to various parts of the United States this summer. So is a healthy hot dog even possible? How Much Protein in the Second Trimester? Look for uncured hot dogs, which don’t contain nitrates. Look for brands with 370 mg sodium or less. Hot dogs are high in saturated fat and sodium. © 2020 EatingWell.com is part of the Allrecipes Food Group. These dogs, such as Applegate's Great Organic Uncured Beef Hot Dog, are made from organically raised animals, not treated with antibiotics or hormones. But when it comes time to actually choose the perfect pack of hot dogs, it can sometimes be daunting to find the right one — especially if you’re looking for healthier options. Officials at Oscar Mayer did not respond to Healthline’s request for an interview for this story. Hot dogs could be considered a kind of mystery meat, full of ingredients that you might be surprised by, or might not recognize. People who eat the most processed meats have approximately a 20 to 30% higher risk of diabetes for every two-ounce serving of processed meats per day. One, use your eyes: The bigger a hot dog is, the more calories and fat it will have. What does the science say? • Go for organic hot dogs. They contain no cholesterol and are lower in fat as well as calories. Erin Coleman is a registered and licensed dietitian. Many hot dogs contain ingredients that are not good for dogs, such as sodium nitrate, which has been linked to cancer; monosodium glutamate (MSG); and sugars or artificial sweeteners. All beef: Healthiest: Organic Valley Organic Uncured Grass-Fed Beef Hot Dogs. But I'm not a huge fan of the buckets of sodium and oozing fat many hot dogs contain. Check Out These 6 Expert Tips for Cooking a Healthier, Flavor-Packed Burger. “We’re excited that everyone will now have access to a better quality hot dog with the best quality ingredients,” said Greg Guidotti, head of marketing at Oscar Mayer, in a press release. © The American Kennel Club, Inc. 2020. But, they note, hot dogs are still processed meat and should be eaten occasionally, at best. Healthy, for sure. Your email address will NEVER be shared or sold. Don't Miss: What's Actually in a Hot Dog? Eating hot dogs also increases the risk of childhood leukemia by 950%. I love the smoky bite of a hot dog mounded with sweet and tangy toppings and the delicate, salty balance of meat with the bun. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. The EatingWell Test Kitchen evaluated healthier hot dogs based on our nutrition parameters: 150 calories or less, 3 grams of saturated fat or less and 370 mg of sodium or less. Yikes! Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.