And if you ever feel like caffeine is dehydrating, AHA has you covered. And trust me, you’re definitely not alone! and looking at some of the alternatives almost every thing that is sugar free is bad for you. A 2017 study published in Stroke found that, among over 3,000 participants, an increase in artificially sweetened soda consumption was associated with an increased risk of Alzheimer's disease, dementia, and ischemic stroke. Bai Bubbles, which comes in flavors like Guatemala Guava, Jamaica Blood Orange, and Bolivia Black Cherry, are sweetened with fruit juice, erythritol, and stevia and powered by 45 milligrams of caffeine from coffeefruit extract, thanks to the tea and coffee fruit. This drink is made by blending sparkling water with the highly concentrated liquid extractions of herbs, roots, and fruit. The typical 20-ounce regular soda contains up to 18 teaspoons of sugar and about 240 calories. 5 Ways To Stay Hydrated Throughout The Day, CBD Oil for Dogs – Nature’s Solution from Head to Toe, Greg’s story – Entrepreneur, Mentor, Husband and Dad, Christine’s Story – I had to learn how to eat gluten free, 1099 vs W2 – Put more money in your pocket, Full Shopping List – Gluten free options included. The flavor Dr. Zevia, for example, packs 42 milligrams of caffeine, which is about a little less than half of what a cup of joe would offer. There are low-sugar drinks, and then there are zero sugar drinks, like Minna, that still taste as delicious and satisfying as that can of cola you've been sipping on for years. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. If you look at the nutrition label of a can of soda, you’ll notice that there isn’t a significant source of nutrients in the ingredient list. This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. Seltzer or Sparkling Water. Add a lime or lemon and it’s really a treat! Kombucha is the bubbly, antioxidant-rich, and probiotic-infused drink that serves as some of the best soda alternatives. Instead, try these options: Start slow by replacing sugared sodas with diet ones. Yikes! IZZE makes a line of sparkling juices, like this sparkling apple flavor, that is made of 70% fruit juice and a splash of sparkling water. You won't miss the sugar in these bubbly beverages. In turn, that increase in cravings may actually lead to consuming more calories. Try this! Think again. "Diet soda does not promote weight loss and it has no effect on glycemic response in adults with diabetes. Aspartame is one of the harmful artificial sweeteners that can be found in soda, more specifically “diet” soda. All the ways that diet soda is bad for you and what to drink instead. It’s true, regular soda is bad news for your health. With 45 milligrams of caffeine from green tea, Minna takes you to the tropics with this slightly effervescent spin on green tea with notes of pineapple and passion fruit. This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of low-sugar (well, technically zero sugar) classic soda flavors, from cola to ginger ale to grape, without using artificial sweeteners or colors. Additionally, a 2017 study published in the Clinical Journal of the American Society of Nephrology showed that diet soda consumption is linked to a higher risk of kidney disease. For the summer, IZZE has you covered with a low-sugar version of lemonade. While this doesn't necessarily fall on the side of low-sugar drinks, Dry Botanical Bubbly is still a healthy soda because it has more than 50% less added sugar than your average soda. Visit Insider's homepage for more stories, Clinical Journal of the American Society of Nephrology, The research is mixed, but some studies have linked diet soda to serious diseases including an increased risk of Alzheimer's, dementia, and. Bubly is Pepsi's sparkling water brand, and the cheerful cans aren't the only thing that'll make you smile. It’s loaded with sugar, adds extra calories to your daily intake and harms your health. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate. Health isn’t the sexiest thing to talk about, so we created this to provide value, information and a fun a place to learn about how to feel your best every single day. Spindrift Sparkling Water, Raspberry Lime, 50% less added sugar than your average soda, GOJAI Organic Caffeinated Sparkling Water, Grapefruit, difference between club soda, seltzer, and sparkling water, 11 Best Low-Sugar Kombucha Brands You Can Buy. By adding fruits that have detoxifying properties in their flesh and peels to water, you can sip your way slim with the right kind of detox water. Thankfully there are tons of healthy soda alternatives flooding the market that fit that very description, and we've got the scoop on the best of them. Nutrition, per bottle: 10 calories, 10 mg sodium, 3 g carbs (2 g sugar). If you think you've got nothing to worry about because you only sip a can or two per day, you've got things all wrong. They're delicious enjoyed straight-up or as a mixer. This sparkling tonic contains 9 grams of prebiotic fiber: a type of dietary fiber that's immensely beneficial for improving digestive health. The black cherry flavor, however, doesn't have a single trace of caffeine, which makes it an ideal option for those later afternoon soda cravings without having to jeopardize your sleep. Apple juice is no longer just for toddlers. "Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat.". Most recently, a 2019 study published in JAMA Internal Medicine, found that those who drink two diet sodas a day are more likely to die from circulatory diseases, as well as increased mortality overall, compared to those who had one diet soda or less a month. Think of these cans as the cooler younger sibling of seltzer. OLIPOP is unique not only in that it's a low-sugar drink, but also because it's a powerful dietary supplement. In the past, if you were looking to lose weight, health advocates would always tell you to switch from regular soda to diet soda—which makes sense from a calorie standpoint. One of the hardest things about changing your lifestyle is changing your nutrition habits. In a study of Spanish athletes, researchers found that watermelon juice can diminish post-workout soreness, likely thanks to its high potassium and magnesium content, two electrolytes that aid hydration, muscle relaxation, and restorative sleep, explains Isabel Smith, MS, RD, CDN. so i have been hearing that diet soda is really bad for you, and i used to drink it with meals. Nutrition, per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar). A kickstart into healthy eating that will change your body and your life! Nutrition, per can: 0 calories, 0 mg sodium, 0 g carbs, 0 g sugar. Seltzer has roots in Germany and, at the time, was pulled from a natural spring. Because Soda contains an excess of ingredients like sugar, caffeine, sodium etc., it can actually cause dehydration in your body over time. Four ingredients are all you'll find in this healthy alternative to soda. If you’re looking for an all-natural superfood shake, I highly recommend something like Shakeology. ... I’ve just recently started kicking the soda habit. That's particularly important for chronic soda drinkers as research consistently links high-sugar diets with inflammation and gut health imbalance. Simply put: Don't sweat it. Nutrition, per can: 40 calories, 0 mg sodium, 11 g carbs (9 g sugar). Even consider a splash of cranberry juice…but just a splash . This classic sparkling drink is made purely from natural mineral water. Replace a sugary soda with this carbonated beverage, and your flat belly goals won't seem as unattainable. And we all have our weaknesses when it comes to nutrition. Nutrition, per bottle: 10 calories, 25 mg sodium, 1 g carbs (0 g sugar). Most of the flavors are caffeine-free, but if you typically reach for a soda to get that jolt, grab a can of the Citrus + Green Tea that boasts 30 milligrams of caffeine per can. Who should definitely avoid diet soda and what to drink instead. Today, the sparkling mineral water company produces eight different flavors of sparkling water, including green apple, peach, and even a hybrid of lemon and orange cleverly called, L'Orange. As I mentonioned in our previous blog 5 Ways To Stay Hydrated Throughout The Day, moving away from soda and switching to Seltzer or Sparkling Water can be a HUGE help in transitioning to regular water. Diet soda can also increase sweetness cravings, erode tooth enamel, alter your gut microbiome, and not hydrate you as well as better alternatives like water or tea. This list of things to drink instead of soda may contain affiliate links. Water is the best way to hydrate your body, quench your thirst, and promote health," says Oh. Just because diet soda doesn't contain sugar or calories, doesn't mean that it's healthy for you. thanks Take a regular Coca-Cola for instance: It contains 39 grams of sugar, which is equivalent to about 9 and 1/3 teaspoons. Here's what you need to know about diet soda and how it affects your health. Hint Water may not be carbonated, cola-flavored, or sold in 64-ounce Big Gulps, but these flavored bottled waters do have 60 milligrams of caffeine derived from coffee beans. As I mentonioned in our previous blog 5 Ways To Stay Hydrated Throughout The Day, moving away from soda and switching to Seltzer or Sparkling Water can be a HUGE help in transitioning to regular water.