Inclusions. For more information on what sets us apart from other ice creams, please see our About page. Our inclusions (i.e. The vanilla, chocolate, and peanut butter fudge are awesome too. Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. This is a natural, high intensity sweetener which has no aftertaste. Even though Rebel Creamery is made from keto-friendly ingredients, too much of a good thing can negatively affect macros, so we took a look at the macros in Rebel’s various flavors to see how theirs stack up. It is the perfect complement to erythritol, which is 60% as sweet as sugar. Gums. It is also the lowest "net carb" ice cream on the market. What Is Your Individual Carb Limit on a Keto Diet? By interacting with this site, you agree to our disclaimer. Testing for Ketosis: The Difference Between Blood, Breath, & Urine. Lactose is a sugar that bacteria eats, so products like milk, cheese and ice cream can cause gas. We know what you’re thinking: Yeah, right, delicious and truly keto-friendly ice cream. 7 Steps to Keto Success – Start Your Journey Here! 100 grams of sugar has a very different impact on your body than 100 grams of healthy fats. Fortunately, Rebel Creamery’s flavors are by far the best tasting “diet” ice cream we’ve tried. It is mostly made up of casein protein and is lower carb and less insulinogenic than whey protein isolate/concentrate. It does not cause a rise in blood sugar or insulin levels according to many studies. Meet Dr. Nasha Winters – Naturopath & Oncology Specialist. Check out the simple chart (courtesy of Rebel’s website) comparing some of the leading ice creams on the market to Rebel’s. When paired with monk fruit, it is the perfect sugar substitute. Location Central Ohio Your Connection to … A bountiful buffet of rib-gripping goodies. I wasn't happy with the texture (ice cream shouldn't be "flaky"; it should be smooth), but it tasted fine to both of us (my wife isn't diabetic). Ice cream needs a while time to digest for most of the people and they feel swollen in the stomach. Like the vanilla extract you use at home, very little is needed and they have have virtually no carbs with no added sugar. Can Too Much Protein Kick Me Out of Ketosis? This means it does not raise your blood sugar or cause gastrointestinal distress. This will be a staple at Keto-Mojo HQ! The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. But the lactose in milk makes it too high carb. In fact, studies show it is a gut-friendly sweetener (unlike other sugar alcohols), because it does not ferment in the gut. It's also the best and most nutritious part of the egg. This means this ice cream gets our keto-safe stamp of approval. A tailgating party. After months of tests and working with food scientists, they developed their deliciously creamy, low net-carb ice cream. This is the healthiest, most expensive part of dairy milk and contains very little lactose/sugar. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. Plus, our Keto-Mojo meter agrees with our stomachs. Other Foods: Other foods that cause gas are … The company currently makes fourteen flavors: vanilla, chocolate, strawberry, cookie dough, peanut butter fudge, mint chip, butter pecan, coffee chip, salted caramel, cookies & cream, triple chocolate, cherry chip, black raspberry, coconut almond swirl! These are extracts where flavor is highly concentrated using alcohol. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It? So with a ½ cup suggested serving, you’re looking at about 2 grams of net carbs. (For the best experience, follow the label’s directions and leave the carton out at room temperature for 15 mins prior to eating to soften the ice cream.). Eating healthy is far more than just counting calories. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. Each person has their own reaction to single foods. The couple loved ice cream long before they went low-carb, then decided to create an ice cream that would afford them the opportunity to enjoy their favorite treat and stay in ketosis. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. We use a very small quantity, just enough protein to achieve that great structure. Lactose sensitivity is a very common cause of digestive problems, such as bloating, intestinal cramps and excessive gas. Natural flavors. Erythritol. The palm oil we use is sustainably sourced (RSPO certified). Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream. Regardless, you won’t find a chalky or granular texture often present in “healthier” ice creams in the same price range; the fats ensure the mouthfeel is super creamy. The couple loved ice cream long before they went low-carb, then decided to create an ice cream that would afford them the opportunity to enjoy their favorite treat and stay in ketosis. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. Fruits: Prunes, apples, raisins, bananas and apricots as well as juices made from prunes, grapes and apples can cause gas. Rebel Ice Cream only uses all-natural, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. I mean, I know that ice cream gives lots of people gas; but really, I feel like it happens almost immediately, as opposed to the normal time frame it takes for food to get to your stomach and start processing. What Do I Eat on the Keto Diet? Family. What Type of Workout Is Best on a Low Carb or Keto Diet? The ingredients are all common and easy to pronounce; there are no hidden, confusing, or questionable ingredients; and people with nut allergies will be happy to know that Rebel Creamery makes two nut-free flavors, too (vanilla and chocolate). This means this ice cream gets our keto-safe stamp of approval. Vegetable Glycerin. Top 10 Signs You are on Your Way. The Keto Diet & Cholesterol: Digesting the Facts, Keto As a Treatment & Prevention for Alzheimer’s, Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook. Care: Do not eat the gas-causing foods below for a few weeks or until your gas goes away. negatively affect macros, so we took a look at the macros in Rebel’s various flavors to see how theirs stack up. Notice the ingredients list; it’s good enough to make even the most stringent keto police happy: cream, erythritol, chicory root fiber, and monk fruit to sweeten (monk fruit sweetener is a low-glycemic sweetener known for little to no effect on blood glucose levels). What Foods Can I Have. Monk Fruit. Other low carb ice creams also add skim milk which has a glycemic index of 46. As we always do when we try a new product, we put Rebel Creamery to the test, testing our base ketones and glucose from a fasted state with a Keto-Mojo meter, eating the ice cream, then testing two more times to see how it affected our ketosis. What Is a Keto Headache & How to Prevent It, How Do I Know if I’m in Ketosis? The peanut butter fudge showed the largest “spike” in glucose, but it was marginal, and our ketones actually ended slightly higher than our baseline. Egg Yolk. This is a 0 glycemic prebiotic that promotes good bacteria for a healthy gut. *Testing was done one flavor per day over the course of a week to allow a day in between. It also has a 0 glycemic index and virtually calorie-free. It is 60% as sweet as sugar but is not metabolized as sugar in the body. A Super Bowl party. We’re huge fans of the cookie dough flavor; it’s a hard one to reproduce low-carb. Save your protein consumption for delicious meats, seafoods, and nuts! It is sourced from palm, not soy. MyMojoMacros – Calculate Your Macros Here! They are high in healthy fats with virtually no sugar. Bowls and platters of grab-and-grub snacks in front of the TV. Other low carb ice creams use corn fiber which has a glycemic index of 24. Its exothermic properties help offset the endothermic properties of erythritol and promote a good structure in ice cream. The same flavor has 170 calories per serving, 3 grams of protein, and 16 grams of fat. A person who is sensitive to the sugar in milk will often experience gastrointestinal issues soon after consuming dairy products, or one of the many other hidden sources of milk sugar. cookie dough, peanut butter fudge, chocolate flakes, swirls) are substantial in size and completely grain-free with no sugar added. Being solidly keto-friendly means nothing if the product doesn’t taste good. Notice the ingredients list; it’s good enough to make even the most stringent keto police happy: cream, erythritol, chicory root fiber, and monk fruit to sweeten (, Even though Rebel Creamery is made from keto-friendly ingredients, too much of a good thing. It does not feed good or bad bacteria. It is also the lowest "net carb" ice cream on the market. As we always do when we try a new product, we put Rebel Creamery to the test, testing our base ketones and glucose from a fasted state with a. , eating the ice cream, then testing two more times to see how it affected our ketosis.