Take these three components out and all you're left with is lettuce, chicken, and corn—kind of a bland dish if you ask us. From fan-favorite leggings to cozy outerwear, score dozens of Lululemon's popular looks for a major discount ahead of Black Friday. As an added bonus, this chicken salad contains antioxidant-rich grapes. Per whole salad: 460 calories, 36 g fat (5 saturated fat, 0 trans fat), 710 mg sodium, 29 g carbs, 8 g fiber, 4 g sugar,19 g protein. Broccoli cheddar . She says, "The soup alone has nine grams of fiber and 17 grams of protein, which keeps me full for hours. Comfy couches, free WiFi and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home. Per whole sandwich serving: 430 calories, 3.5 g fat (1 g saturated fat, 1 g trans fat), 1,790 mg sodium, 67 g carbs, 4 g fiber, 5 g sugar, 33 g protein. 1 cup. Plus, because of the layer of heart-healthy avocado, the fats you see in the nutrition include monounsaturated ones that play an important role in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity. The final ranking. People lose weight to meet societal beauty standards, feel their best selves, or avoid infliction with chronic disease. Per whole sandwich serving: 620 calories, 18 g fat (9 g saturated fat, 0.5 g trans fat), 2,230 mg sodium, 67 g carbs, 5 g fiber, 6 g sugar, 45 g protein. This salad is basically the same as the Chicken Cobb with Avocado, minus the only source of healthy fats, but with all the same fat filled bacon, cheese and dressing. This sandwich is a healthy alternative for you salad lovers out there that find yourselves craving carbs. Taste your favorite food in Panera Bread. Per bowl (1 ½ cups): 330 calories, 21 g fat (14 g saturated fat, 0.5 g trans fat), 1,390 mg sodium, 23 g carbs, 8 g fiber, 0 g sugar, 14 g protein, This traditionally rich soup is basically just chopped broccoli in a cheese sauce. With such a great dressing already included, the calorie-packed Thai Style Peanut Sauce is totally unnecessary. Taco Soup Pork. You'll slash more than 1,000 mg of sodium and drop 70 calories full of saturated fat. (In fact, the healthier the beef, the more CLA you'll get, which is why there's a greater percentage of trans fats in Panera's grass-fed beef than in, say, the conventionally raised meat at Subway. Per bowl (1 ½ cups): 140 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 830 mg sodium, 24 g carbs, 11 g fiber, 5 g sugar, 4 g protein, This low-fat vegetarian garden vegetable soup with pesto is the winner by a landslide. What's the soup of the day? And speaking of diet-derailing foods, check out these 20 Unhealthiest Foods on the Planet—and be sure to stay away. 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You can keep that cheesy taste you love while saving 10 g fat, 7 g saturated fat and 150 calories. On top of iron, beans are also full of anthocyanins, antioxidant compounds that have been shown to improve brain function. Clean food served in a warm, welcoming environment, by people who care. That is the question. Per whole sandwich serving: 1,000 calories, 41 g fat (16 g saturated fat, 1 g trans fat), 2,810 mg sodium, 97 g carbs, 5 g fiber, 8 g sugar, 59 g protein. Sign up for Yahoo Life’s daily newsletter, 50 Best-Ever Weight-Loss Secrets From Skinny People, Best Vegetarian Sources of Complete Protein, 9 Ways You Can Lower Your Cholesterol in 10 Seconds, 20 Restaurant Desserts With More Salt Than A Bag of Pretzels, Why Black Friday means so much to shoppers, 'I’m a biracial woman of color, and this is how I talk to my white family about race', How to prevent holiday depression this year. Skip. According to Penn State researchers, whole grains like wild rice helped dieters on a calorie-restricted diet to lose significantly more belly fat than those who consumed the equivalent number of calories from refined carbohydrates.