Cooking time only 8 minutes, nope it took me much longer. Dinner parties with friends are super fun, BUT they can also be seriously stressful. Thanks in advance! Mix the pork rind ingredients up to make sure it will coat the chicken evenly. My entire family requests this one often! Chicken Alfredo: Oh yeah, you can definitely have Alfredo on a low carb diet! Pound chicken flat until about 1/2-inch thick. Top with chicken parmesan. Percent Daily Values are based on a 2,000 calorie diet. 6. Yield: 8 servings, Serving Size: 1 piece of chicken w/sauce & mozzarella cheese Also wondering if you you pound the chicken into thin pieces? I highly suggest doing this manually, as … And I love them crispy. Don't Miss Out! May need more pork rinds and parmesan cheese depending on the size of the chicken breast. This is fantastic and easy to make! } Required fields are marked *, © 2011 - 2020 All rights reserved. 12. Spray a large cookie sheet with non-stick spray. It really added to the texture of the crust, so I highly suggest you do the manual work here. I was skeptical about this as I wasn’t sure about the pork rinds. Add a dessert course with this delicious low-carb cheesecake! Just pulsed everything together. fine-grated parmesan cheese, 1/2 cup no-sugar-added marinara sauce (like Rao's or Ragu Simply), 8 oz. This colorful, restaurant-quality dish boasts a variety of delicious flavors! Do you purchase this way or have to slice yourself? 1 (8 ounce) skinless, boneless chicken breast, ½ cup jarred tomato sauce (such as Rao's®). I prefer using the thicker noodle blade of my. Calories: 425, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 53g. Bon appetit! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Crush up your pork rinds in a Ziploc bag. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can purchase it sliced thin or just slice it thin yourself. Add more if needed. Serve this up with your favorite sides and enjoy. Low Carb Chicken Salad. Bake in the oven for about 20 minutes until crispy with an internal temperature of 160-165 degrees.