Do you think I could use an egg substitute in this recipe? 1 cup rolled oats (90 gr) = almost ¾ cup fine texture oat flour (90 gr). I used a mini blender and only had one 6 muffin tin (again.. broke. The best!!! Like my easy recipes? Blend … My toddler gobbled them up. Yes, frozen banana works also. No problem at all. I did use 3 bananas and wondering if I should have cut back to 2. Preheat oven to 350F and line muffin pan with 6 muffin liners. I’ve tried these twice and I cannot get them to bake properly! I used sugar free chocolate chips. They are good carbs, high in fibre and protein. You probably have all the ingredients in your kitchen right now! THanks! I used the blender for about 5 minutes for a smooth consistency, and added the chocolate chips afterwards. Even without the chocolate, these muffins are plenty sweet. I’ve made these a number of times and have never had that problem. I'd suggest you reduce the temperature a bit, or baking time (since all ovens are different). If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Reduce it if you want. Keep them in an airtight container at room temperature up to 3 days. So if you're making your own oat flour, measure the oat flour after grinding. Hi – could you use steel cut oats instead of the regular? Well, from what I've tried it's not really a 1:1 ratio. As an Amazon Associate I earn from qualifying purchases. There you go. Applesauce, perhaps? Instead of using additional chocolate chips, reserve some from your total amount to sprinkle on top. Let me just say that this recipe is amazing! Some were dressed in different fresh fruits, some in variety of nuts and for my daughter’s version she had sprinkles, chocolates and marshmallows. Your email address will not be published. 3 mashed bananas would be 270 g or 1 cup. Great idea! This post uses affiliate links. I hope you will give this super easy and delicious beauties a try. Very moist and full of favor. I generally use frozen bananas for baking since that’s what i most often have on hand. Did you use old fashioned oats, not quick oats? Looks like you two really had fun! Do you like to bake with bananas? These have a very good flavor, but the texture was really weird. I’ve made these at least 12 times. i did some cocoa instead of choc chips. You want to see a few small pieces of oats left. I added 4 dates and omitted the chocolate chips in the batter but sprinkled some on top. Made these today, I was trying to find an oatmeal muffin recipe that was dairy free, butter-free, and flourless. I often eat them for snacks, too. – they were all gone. These healthy oats banana muffins are super moist, soft and fluffy. I use that same recipe as the base and modified it using healthier ingredients options. DEFROST: Defrost at room temperature. I have tried many of your cheesecake recipes which came out great. Simply grind your rolled oats using your food processor into fine texture. I pour the batter directly from my blender, using a small rubber spatula to catch the drips between muffin cups. My son loved these! That’s great that they were sweet enough without the honey! I had to bake mine a full 5 minutes longer before declaring them perfectly done. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Follow me on your favorite social network or drop me an email with your thoughts! Eggs are not dairy, since they are not made from milk. No, I don’t think that would work well for this recipe. And they are super fluffy, moist, soft and of course.. super delicious! Love from India! Required fields are marked *. my super delicious banana chocolate muffins. Read more in Policies & Disclosures. Lol thank you for the recipe! , I made it today by grinding my own oat flour turned out good. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for no mess but delicious cinnamon apple flavor. There are more easy healthy recipes in our website, have a look around if you want. I would like to know if I can substitute oat flour, with white flour ? Place bananas, old fashioned oats, eggs, almond milk, honey or pure maple syrup, baking soda and vanilla in a blender. Hi Angie! They also help in lowering the blood pressure and cholesterol level. While they may not pick these over a regular banana cupcake with white flour and sugar if they had a choice, they did eat these without complaining which is a win in my books!! These are explosively amazing! I was wondering what the nutrition changes are with doing that? But here you haven't added the acidic element. Happy to know they didn't complain (we know how kids are with food, right?). This batter made 14 muffins and I calculated the calories to be 119cal per muffin with the changes I made. Divide the batter evenly between 12 muffins cups. These are amazing! These are delicious! In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. These easy, healthy banana muffins freeze well, making them great for meal prep. It's doable though. Made these today and they are the nicest muffins I’ve made! They taste like pumpkin pie. Hope it helps, Jasmine . Please try again. Other than that I followed the recipe as written. Make sure to wrap them well so freezer burn doesn’t develop. Your email address will not be published. If everything was measured correctly that’s the only thing I can think of. Some tweaks here and there to make these healthy oats banana muffins. ★☆ I’m Bea, a former computer programmer, now a full-time food blogger. Set aside. This site contains affiliate links. Thank you, Laura, for the wonderful review. Remove and wrap them individually with a cling film. Or skip sprinkling some chocolate chips on top. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. Great recipe– I only used 2 bananas bc that’s what I had, but added a 1/3 cup of natural applesauce. My kids picked the chocolate out and refused to eat more. I like the muffins. Hi Crystal, That is a good question! Leave for 10 minutes before transferring them on a rack to cool completely. Let me know how it works! Add in oil. How long should i bake them. If you haven't already, you might want to check out my super delicious banana chocolate muffins that many of you have made and loved so much. « Why You Should Drink More Water (Plus Free Water Tracker Post It Notes), Non Toxic Deep Home Cleaning: Get Your Home Move In Ready the Easy Way! Do these freeze well and if so what’s the best way to do so? 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. All eaters welcomed! Turned out just fine. Stir nuts into batter if desired, do not blend. Hi Sakshi! Hope it helps. I was skeptical because I’m not much of an oatmeal fan and I hate bananas, but love banana bread. I also make them using frozen bananas . These healthy muffins freeze well for meal prep breakfasts and snacks! Yes, I have made them using coconut milk! They are so quick and easy to make in your blender! Your recipes are amazing, been binge watching! The blender grinds the oatmeal into flour as it mixes so the muffins have a smooth, flour-like texture. Thank you . Success! Healthy Blender Banana Muffins (Dairy-Free, Flourless), banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. I popped these out of their silicon muffin cups and put them on a cooling rack – feels like I had only turned my back on them for a minute and poof! The second time I made them i used muscle milk instead of another and put apple sauce because i wanted to bake them longer. They are the perfect snack to cure a sweet tooth for kids and parents alike! You can easily make it at home. I added some nutmeg and cinnamon. Let cool in the pan for 10 minutes and then carefully transfer to a wire rack to finish cooling. Success! Feel free to rate the recipes that you've tried, thank you! A. Muffins freeze well. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. I love how fast these blender recipes are. Thank you for this recipe! I do! I’ve been making no sugar, no fat, no flour oatmeal muffins for several years and love experimenting with different flavors and sweeteners. Thanks for sharing. Excelente receta, muy deliciosa, fácil y sana. I even use the dark chocolate Cubs cause its yummy. I made some tweaks as i didn't have some of the ingredients but I realized that while it was baking it domed beautifully but after it cooled, it went flat so after some experimenting, either counter or wheat flour along with the homemade oat flour did the trick. I don’t have a blender, but the recipe worked with a food processor just fine. I'm happy to know that you liked it, Shanice. ). Sign up for my newsletter below and never miss a thing! Hope this helps someone. Freeze in a zip-top bag for up to 3 months. Finally add in chocolate chips mixture and give everything one last mix to combine. *Use certified gluten-free oats to make muffins gluten-free. Classic flavor combo that is better for you. I bet you could also switch up chocolate chips for raisins & maybe add a little cinnamon to mix it up. Made it with my daughter today. Hi, This was amazing. Any thoughts? Be sure to use certified gluten free oats if you are serving the muffins to someone with a gluten intolerance, as some oats may contain a small amount of gluten. Healthy muffins have a habit of sticking to the baking cups and muffin tins. Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. These gluten free banana oatmeal muffins are made with oats rather than wheat flour. My guess is that it might work if you drain as much liquid off of the frozen, thawed bananas as you can. I hope you try this easy muffin recipe. You can make your own oat flour by blending oats into a fine texture. You can use other natural flavoured oil if you want. Line muffin tin with parchment muffin liners and fill ¾ full with batter (about 1/3 cup). These are great! Now check your email to confirm your subscription. In a separate bowl mix oatmeal flour, baking soda and salt. The muffins came out sweet,  moist and the texture very pleasant. Thanks for the recipe! They don’t cost you a thing and help us bring you creative projects. I'm glad that you both liked the muffins, thank you for your feedback! Adjust the amount to your liking. These gluten free banana oatmeal muffins are made with oats rather than wheat flour. Tag @brendidblog on Instagram and hashtag it #brendid. haha) so I definitely had to improvise some. Thanks for sharing your recipe! Healthy Oats Banana Muffins (No Refined Sugar or White Flour). Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. By fine texture I mean white flour texture. Using whole oats in the blender means you don’t have to mess with any unusual gluten free flours or additives such a xanthan gum. Can i make mini muffins? Hope it helps and they'll come out better next time . Mine actually came out very similar to muffin texture. Or, leave the chocolate chips out.