2015;52(12):8329-35. doi:10.1007/s13197-015-1884-2, Theobald JL, Spoelhof R, Pallasch EM, Mycyk MB. One cup of beef jerky pieces has about 537 milligrams potassium, 7 milligrams zinc, but also more than 1800 milligrams sodium. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cashews, corned beef and tuna salad. Q&A on the Carcinogenicity of the Consumption of Red Meat and Processed Meat. 0% Saturated Fat 0g Trans Fat 0g. In the same way, this specific food has a high amount of cholesterol compared to foods in the same food group. 0%, Iron  Protein Bar - Cinnamon Bun (Nutrilite). The Beef Jerky Blues: Methemoglobinemia From Home Cured Meat. 6.67% of your daily recommended limit will be fulfilled by this specific serving size. Calorie breakdown: 11% fat, 35% carbs, 54% protein. 2018;72(10):718-724. doi:10.2533/chimia.2018.718, Wongwiwat P, Wattanachant S. Quality changes of chicken meat jerky with different sweeteners during storage. Monosodium glutamate as a tool to reduce sodium in foodstuffs: Technological and safety aspects. Alternatives: In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. There are 80 calories in 1 oz (28 g) of Great Value Peppered Beef Jerky. With 125 milligrams for every 500 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like brisket, fried eggs and mozzarella cheese). Sweet & Hot Beef Jerky. Likewise, this specific food has less carbs than almost 85 percent of all foods in our system. Your daily values may be higher or lower depending on your calorie needs. Likewise, nearly 95% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this item has less sugar than nearly 42 percent of all foods in our system. Probiotic Trail Mix. Beef jerky is a good source of protein providing almost seven grams per piece. 1 oz = 28g. Turkey Sausage Sticks. 2%. There are 80 calories in a 1 oz serving of Great Value Teriyaki Beef Jerky. 2,000 calories a day is used for general nutrition advice. You'd need to walk 22 minutes to burn 80 calories. You might also become nauseated or develop a rash.. Sodium nitrite has been put forth as one possible reason that eating processed meats may cause cancer. If you have a meat allergy, you should avoid beef jerky. However, it's almost always high in sodium. There are lower-sodium types of jerky available, otherwise, it's best to eat beef jerky occasionally. Nutrition information may vary based on what's used to flavor the beef jerky. Beef jerky typically has less fat than fresh red meat, it still can be a substantial source of fats, including saturated fat. 4%. Alternatives: 1 oz = 28g. Protein 12g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Unsalted Energizer Mix (Mr. This is a low-carbohydrate food. Check out some of our favorite facts about beef jerky below! One ounce (28 grams) of beef jerky contains the following nutrients : Calories: 116; Protein: 9.4 grams; Fat: 7.3 grams; Carbs: 3.1 grams; Fiber: 0.5 grams; Zinc: 21% of the Daily Value (DV) California Roll (Tokyo Joe's). doi:10.1097/PEC.0000000000000917, Fernandes FP, Voloski FLS, Ramires T, et al. Many people eat more than a single serving of jerky when they consume the snack. Having a steep degree of sodium with a sodium/calorie ratio of 775%, it has the same quantity as hominy, okra and tomatoes. Nutritional Value and Information. The estimated glycemic load of a single piece of beef jerky is one. Dietary Fiber 0g Sugars 6g. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. By. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Turkey Club Sandwich (Lion's Choice), Trail Mix Vanilla Nut & Cranberry (Planters), 80. FEMS Microbiol Lett. Compared to foods in its food group, this item has a meager amt of fiber. 80. Your daily values may be higher or lower depending on your calorie needs. Beef jerky made from grass-fed beef may have a healthier fat profile and still be high in protein and very low in carbohydrates. 0%, Iron  Having a considerable amount of sugar with 7.5 g for every 200 calories, it has the same quantity as fried rice, protein powder and whole grains. 0% Calcium 0mg 8% Iron 1.4mg 0% Vitamin A 0mcg Peppered Beef Jerky. With a carbs/calorie ratio of 15%, this food has a mild level of carbs (it has the same amt as foods like brisket, tofu and pecans). Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Serving Size. In addition, it's a good idea to keep homemade jerky in the refrigerator to prevent any bacterial growth. Containing 80 calories, 1 serving has approximately the same amt of calories as 6.86 oz peeled baby-cut carrots, 98.77 g of cooked mixed vegetables, and 4.71 cups of sour cucumber pickle. and Escherichia coli in the beef jerky production line. The fat is a blend of saturated fat and monounsaturated fat. Is this information inaccurate or incomplete? Salmon jerky is quite popular and has less saturated fat compared to other versions. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 28% of your DRV (Daily Recommended Value) will be filled by this food/serving size. oz. Like any meat, beef jerky is low in carbohydrates so it will fit into a low carb diet as a snack. Learn about our editorial process. Cranberries 'N More (Waymouth Farms), Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 18% fat, 22% carbs, 60% protein. Serving Size. * Percent Daily Values are based on a 2,000 calorie diet. Total Carbohydrate 6g. Cholesterol 20mg. Here, within its own food group, this food has less protein than around 5 percent of other foods. That doesn't mean it's good for any diet though. Since beef jerky is usually high in sodium, it may not be a good choice for people who have high blood pressure or have been told they should avoid salt and sodium. Alternatives: Beef jerky is sold in most stores that sell any kind of food. 0%. Other nutritional facts of note about jerky include, per one serving size: 370 calories (with 205 calories from fat) 23 grams of total fat; 10 grams of saturated fat (44 percent of the recommended daily value of a 2,000 calorie diet) Grocery stores and convenience stores also sell beef jerky. According to the American College of Allergy, Asthma, and Immunology, If you experience a stuffy nose or if your nose begins to run after eating meat, you may have a meat allergy. Protein 9g. Alternatives: In the same way, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Good & Gather Dark Chocolate Banana Chips. This item has less cholesterol than nearly 11% of all foods in our database. Teriyaki Beef Jerky. 8%. In this case, around 63% of other foods in this food group have a lower sugar/calories percentage. Snacks, beef jerky, chopped and formed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Beef jerky is great for staying full and getting the protein you need to build tissue walls and muscles — with general USDA beef jerky weighing in at 10.63g per 130 calories and Chomps at 9 grams per 100 calories. Compared to foods in the same food group, this item has a above average quantity of sugar. 90 Calorie Cereal Bar - Strawberry (Great Value), Generally speaking, beef jerky is a healthy and nutritious snack. Comprehensive nutrition resource for Great Value Peppered Beef Jerky. Calorie breakdown: 12% fat, 16% carbs, 73% protein. 0%. There are 80 calories in 1 oz (28 g) of Great Value Original Beef Jerky. Learn about the number of calories and nutritional and diet information for Great Value Peppered Beef Jerky. With 17.5 grams per 100 calories, this food has a high level of protein (it has the same degree as foods like eel, cappuccino and mahi mahi). Great Value Peppered Beef Jerky. There are about five grams of fat in a single piece of beef jerky. Related Snacks from Great Value . 0%, Calcium  Eating red meat or processed meat has been associated a higher risk of some types of cancer. However, it's hard to know for sure the extent to which red or processed meat results in poor health outcomes because the studies that show this association also indicate that people who eat the most red meat tend to engage in fewer health-promoting behaviors as compared to non-meat eaters. To consume 2000 calories of only jerky in a day, you would need to eat around five and half cups of beef jerky. Get nutrition tips and advice to make healthy eating easier. Calories % Daily Value* 2%. Great Value Teriyaki Beef Jerky. Beef jerky isn't generally thought of as a health food, but it can be a good source of protein. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. It's not hard to make your own beef jerky at home and it's a good way to control all the ingredients and the sodium content. 7%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This specific food has a enormous amount of sodium compared to foods in its food group. World Health Organization. Shereen Lehman, MS, is a healthcare journalist and fact checker. 0% Calcium 0mg 4% Iron 0.7mg 0% Vitamin A 0mcg There are 70 calories in 1 oz (28 g) of Great Value Reduced Sodium Beef Jerky. Snack Bar - Caramel Creme (Nutrilite), Containing 80 calories, 1 serving has approximately the same amt of calories as 6.86 oz peeled baby-cut carrots, 98.77 g of cooked mixed vegetables, and 4.71 cups of sour cucumber pickle. oz. Total Fat 1g. J Allergy Clin Immunol Pract. 620 mg is 25.83% of your recommended limit per day for most people. If you need to watch your salt intake, look for brands that are low in sodium. Vitamin A  ProteinPlus - Peanut Butter Chocolate (PowerBar), Likewise, compared to foods in its food group, this item has a low degree of saturated fat. Total Carbohydrate 7g. The following nutrition information is provided by the USDA for 1 cup (90g) of beef jerky pieces. Supertracker. 25%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories % Daily Value* 2%. * Percent Daily Values are based on a 2,000 calorie diet. J Food Sci Technol. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio. There are 80 calories in 1 oz (28 g) of Great Value Original Beef Jerky. Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories.