coming along for the ride, but such a high-calorie breakfast leaves you very little calories for the rest of the day if you're looking to lose weight or simply maintain a healthy weight. Amount of Caffeine in Grape-nuts cereal: How much Calcium is in Grape-nuts cereal? All those who swear on bulking their tummy with breakfast, will know what I am talking about. It constitute wheat and barley. We also use third-party cookies that help us analyze and understand how you use this website. For comparison's sake, Kellogg's Honey Smacks cereal contains more than four times as much sugar per gram (and much of it is of the added variety). Iron is a key component of hemoglobin and is critical for transporting oxygen-rich blood through the body. Amount of Niacin in Grape-nuts cereal: How much Folate is in Grape-nuts cereal? HEALTHY EATING CEREAL Weight: 1.13 Pounds: Protein: 3 Grams: About this item Grape-Nuts Flakes Cereal, 18 oz What other items do customers buy after viewing this item? The fact that Grape-Nuts are positively packed with whole grains might be their greatest strength. thank you! Edmund Hillary ate Grape-Nuts for energy during his historic trek to the top of Mount Everest in 1953. Protein is one of the most important nutrients for athletes. The carbohydrate content in the nutrition chart is rated to be 48 grams, out of which 7 are fibers, and 37 are counted as other carbohydrates. Sign We've created informative articles that you can come back to again and again when you have questions or want to learn more! Amount of Arginine in Grape-nuts cereal: How much Histidine is in Grape-nuts cereal? Amount of Riboflavin in Grape-nuts cereal: How much Niacin is in Grape-nuts cereal? Amount of Retinol in Grape-nuts cereal: How much Lycopene is in Grape-nuts cereal? your calorie needs. Early Sampling: Which is Better? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. One serving of Grape-Nuts (1/2 cup) serves up: 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein. Grape-Nuts: Flavor: Grape: Ingredients: Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt. The body can also use protein as a source of energy. If you were to eat 2 cups of Grape-Nuts for breakfast, you'd be starting your day off with 840 calories. However, ironically, the grape nuts cereal neither contains nuts nor grape seeds. Amount of sodium in Grape-nuts cereal: How much potassium is in Grape-nuts cereal? If sugar is added then the serving would consist of 4 to 5 calories added to your breakfast bowl. Amount of Vitamin D in Grape-nuts cereal: How much Vitamin D IU is in Grape-nuts cereal? PROTEIN Amount of Lysine in Grape-nuts cereal: How much Methionine is in Grape-nuts cereal? NUTRITION The Top 15 Halloween Candies You Should Definitely Avoid, 8 Awesome Benefits of Eating an Apple a Day. If you do click them, Amount of Vitamin K in Grape-nuts cereal: How much Caffeine is in Grape-nuts cereal? Amount of Manganese in Grape-nuts cereal: How much Selenium is in Grape-nuts cereal? Grape nuts is a cereal that is coveted to be healthy and packed with nutrition. | Amount of Vitamin B12 in Grape-nuts cereal: How much Vitamin C is in Grape-nuts cereal? WHOLE GRAINS. Even better, none of it is added sugar. They're particularly high in iron and folic acid. Amount of net carbs in Grape-nuts cereal: How much sugar is in Grape-nuts cereal? in. Amount of Zinc in Grape-nuts cereal: How much Copper is in Grape-nuts cereal? During the 1940s, comic books ran advertisements featuring Volto from Mars, an alien superhero who charged up his magnetic powers by eating Grape-Nuts. Amount of Vitamin B6 in Grape-nuts cereal: How much Vitamin B12 is in Grape-nuts cereal? Would you like to write for us? Amount of Isoleucine in Grape-nuts cereal: How much Leucine is in Grape-nuts cereal? When added to milk, the protein content may rise to 6 to 7 grams. There are some people who may not prefer the taste of the cereal if eaten plain without any ‘fruitful’ additions, but once you develop a taste for it, you could have it warm even without the garnishing. Ingredients: 4 (milk .. nuts .. vanilla ...) 119. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The food became a staple of expedition groups and military units thanks to its compact nature and resistance to spoilage. It is also rich in folic acid with the basic content being 50 to 60% quoted as approximate values. Amount of Valine in Grape-nuts cereal: How much Arginine is in Grape-nuts cereal? Amount of Methionine in Grape-nuts cereal: How much Cystine is in Grape-nuts cereal? 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