So, low back pain can be caused by tightness in the: low back, middle back, neck, or; any combination of the areas above. In March of 2017 I fell on a construction site laterally accross my mid-bak just above my lower ribs. Back pain is common as we age. I contacted my chiropractor and a couple orthopedic […] I loved physical sports but had to quit at an early age. I'm really grasping at straws now. After a week, the pain subsided and I was able to get back to my normal activities; but, something wasn’t right and things just felt out of place and kind of discordinated. I contacted my chiropractor and a couple orthopedic surgeons who cleared me for any spine injury. Doctors are not able the help really… Currently, I am training with exercises that focus on thoracic spinal erectors… Hatfield back extension, bret contreas thoracic back exercises etc. version 3.3.6.2.3.2Page loaded in 0.713 seconds, "@dave06351, I apologize for the very delayed response. Here we report a case involving a 72-year-old woman who experienced recurrent low back pain after undergoing two back surgeries. @dave06351, I can't imagine the frustration you are feeling when you know what is wrong with you and you can't get the diagnosis to help move you forward. I'm a nuclear mechanical engineer working for the Navy, I have a wife and a little girl. I apologize for the very delayed response. Patients with failed back surgery syndrome (FBSS) experience chronic back pain following spinal surgery, and effective treatment is difficult because of multiple contributing factors. For me, the images aren't just visual… I can feel it (like a knife). ... Muscles worked: Your serratus anterior, erector spinae… This is when I started to aggressively persue help from the medical community. So, don’t wait to create a strong back. Erector spinae strain is the result of sudden movement or long periods of sitting in a bad posture.
@dave06351, how did your appointment go with Dr. Dhanasopon go? Dr Dhanasopon is the thoracic surgeon at Yale, and I have setup an appointment with a Trauma Surgeon for tomorrow at Yale to try and convince him that the imaging is spot on and that I need surgical intervention to repair those muscles. We are currently stuck, we don’t know and cannot locate a surgeon who could perform the surgery of the muscle trauma.
These muscles include the large paired muscles in the lower back (erector spinae), which help hold up the spine, and gluteal muscles.
The pain was unbearable for a couple of days and the anatomy of my lower ribs changed immediately (lower subluxation of right ribs/cartilage). Commonly referred to as “lats,” they’re one of the largest muscle groups in the body, covering the middle and lower back. Trouble-shooting back pain can leave you holding your back and scratching your head. I've challenged the reporting multiple times because I know that the abnormalities are physical, not an error in the imaging. After some time, you may realize that your erector spinae muscles were your weak link. What you need is to strengthen them. A spasm in the lower back is likely a contraction of the erector spinae muscles, a large group of stabilizing muscles that run on either side of the spine, or the latissimus dorsi, Dr. Chaudhary says.
Add stretches midday if you have lower back pain … I am sorry to hear of your debilitating issues. The surgeon who did my cholecystectomy stated that I would need to see a Orthopedic Trauma Surgeon; but, I haven't been able to get my hands on anything. I am also no stranger to chronic pain and muscle/skeletal issues. I share this to at least show that I understand the feeling of having your activity level taken from you despite your drive to be active. Like you, I am a very physically active person despite my illness and joint damage and surgeries. Physical therapy has helped the herniation's and bulging disk in my back; but, severely aggravated my throat/esophagus nerves, chest and diaphragm. I picked up weight-lifting to satisfy my love for being active and have had to recently back off on that as well. The muscle trauma has also become more defined. I now have had a total knee replacement, a left ankle fusion and will still need a right ankle fusion as well. It's hard to put in to words sometimes, isn't it? No breakthrus for me. I'm working with a neurotrauma surgeon right now in an attempt to hone in on the problem, but now I've torn my pelvic floor away from my tailbone and I'm still dealing with all that on top of this. These stretches "arch" your lower back, lengthening the erector spinae muscles. The pain was unbearable for a couple of days and the anatomy of my lower ribs changed immediately (lower subluxation of right ribs/cartilage). Have you had any breakthrough? Suffering from the exact same thins since 2014. I immediately fell into shock, had major muscle spasms from my lower ribs all the way down to my lower back and had to purge my bowels right away.
Stretch your lumbar erector spinae twice each day -- once in the morning and again in the evening -- holding for 20 to 30 seconds and performing three repetitions. I am currently still in a sling as I just had my torn rotator cuff fixed.