(read much more about the differences here), 1 scoop of your favorite protein powder (I like to use Isopure because it’s 0g carbs), Mix all ingredients in large mug and combine with frother or immersion blender, Alternatively, shake ingredients until fully combined in mason jar with lid. Fiber: 1.8g Welcome to Hey Keto Mama! I always like to peek in to see what Quest bars they have available (they’re really tasty—especially the Quest Hero bars) but this time I was a bit surprised to see the featured product right in the entryway. Twitter My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Personally I’ve only tried vanilla, chocolate and unflavored whey protein isolate, but @elizabethwhit20 on Twitter told me that even BANANA flavored protein tastes good with coffee! On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Calories: 342 Protein powder should be consumed cold and immediately. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. Here's some of the whey protein I've tried that mixes well with coffee: Sprinkling it on little by little allows the whey protein to mix faster and easier, but dumping 1/3-1/2 scoop of whey protein all at once work fine too. Follow grandpa’s advice and stay as low to the ground as possible when you eat. Tag @heyketomama on Instagram and hashtag it #heyketomama. Sucrolose (Splenda) will but Equal, Stevia, Eurythitol, and Monkfruit will not. It can be found in most adhesives as well as salad dressings. Website I need about 3 cups of coffee in the morning, so adding 1/3 scoop of vanilla flavored whey protein isolate to my morning coffee 3 times gives me about 25g of protein. Adding whey protein to your coffee might become a new addition to your morning routine. It was delicious! They cause insulin release and promote diabetes. Protein: 27g It contains sucralose that is an absolute Keto no no. It's cheap, tasty, and cheap (I got 25% off my first order). The ingredients are simple, and it has plenty of benefits. You can. But a protein boost isn't the only benefit of some added protein … They have a bunch of other flavors like banana, toffee, chocolate coconut, raspberry, cinnamon roll etc. It’s similar to bulletproof coffee, but I actually prefer the added protein. I actually had chocolate flavored protein powder so I didn’t add in the cacao but it was still delicious! It’s just coffee or espresso, coconut oil or butter, heavy whipping cream, protein … Xanthan gum is derived from sugar. Make sure you fill the mug about 3/4 to the top. Supplement manufacturers appealed to our tastes buds and have produced a variety of different flavors of whey protein. People in the corn industry would love it if you eat it but most nutritionist are not so convinced this chemically produced fiber is so good to eat. I decided last night that I was going to give Keto a shot this week, but because I’m an endomorph wanted to add in a little more protein. Next I add a little bit of 2% milk to the coffee. You can think of the whey protein as a protein-enhanced, flavored & sweetened coffee creamer. To learn more about the benefits, effects and other facts and information, you can check out Examine.com's excruciatingly thorough analysis of whey protein. You should be totally fine if you plan for it ahead of time and track what you eat throughout the day. I use powerdered Collagen as protein. The process is pretty simple. Mix some collagen into your coffee… Anyways, try it out! Your values can change GREATLY based on what brands of protein powder you use. If you want to add an entire scoop of whey protein in your coffee, mix in 1/2 scoop first until the powder is dissolved, then mix in the 2nd half. The Biological Value of whey protein is great in comparison to other sources of dietary protein such as eggs, fish, soy or meat. Did a quick Google search this morning and found this recipe! Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. Keep that in mind. Then add the coffee. There will be some clumps, but you can use the back of your spoon to press it against the inside of the mug to break it down. It taste a lot better than the normal non-dairy creamer such as Coffee Mate and is a lot better for you too (more about coffee creamers here). "Strength from the protein powder and energy from the coffee is the perfect way to start the mornings." By adding whey protein to my coffee, I’m getting around 25g of protein first thing in the morning. This is the protein I'm using now. I’ve found my new breakfast – thank you! Adding the milk will cool down the coffee, but you can use cream, cold water, or just let the coffee sit for a few minutes. Adding up to 1/2 scoop of whey protein is fine, but I find that a full scoop makes the coffee … "While the protein powder added to coffee has an anabolic effect in repairing and building the body, the catabolic effect of coffee tends to release stored energy," Khan says. This easy keto protein coffee is the perfect way to start your mornings with healthy fat and yummy flavor! It’s similar to bulletproof coffee, but I actually prefer the added protein. Facebook Another way of doing this is to mix the whey protein and milk first, then pour it into the coffee. ★☆ I was also surprised because I make this stuff every morning. Your email address will not be published. ★☆ I wake up around 3:00AM and usually don’t eat until 7-8:00AM. 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