Not to mention the effects on your digestive system. Believe me, I know this isn’t a lack of motivation or “laziness” thing. This website is not intended as a substitute for the medical advice of a physician. on, Tips for Living With Chronic Fatigue Syndrome. I worked 40+ hours a week, volunteered in my spare time for a bereavement charity, went to watch football, socialised, and was always on the go. So, let’s review some ways to reduce the energy suck on your body. Meaning you want to spread things out so you aren’t overwhelmed, or caught pushing yourself too hard. How About a Game of Prisoner, Prisoner? How does chronic fatigue syndrome affect your daily activities? Reviewed My doctors either shrugged their shoulders or sent me to yet another doctor. I am a wounded healer like so many who do become healers. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) will change your life in many ways. What I am about to share comes from 20 years of research into this topic, as a result of my own personal experience of adrenal fatigue, chronic fatigue syndrome and burnout, plus working with hundreds of clients since 2006 with these conditions. So… I hope this information will prompt you to re-assess your tiredness and work out the different contributing factors which may be creating it. Not letting go once-off and pretending I was letting go for good, and not letting go in the small ways that I had been doing up until that point with my already-held knowledge that I was pushing too much. Food sensitivity tiredness usually comes after eating a meal where the food has not been well tolerated by our gut. You will find yourself pushing yourself beyond your limits, holding on when it’s time to let go, and carrying the loads that are not actually yours to carry but you’re carrying them to rescue someone else (and ultimately yourself). I felt sorry for him. And before you say, “but, Frank, I have an autoimmune disease, I don’t want my immune cells powered at all, right?!”. Which I am able to do. To. Don’t over extend yourself by cleaning when things aren’t dirty. What exercises are good to do if you have chronic fatigue syndrome? by I’ve slept 17 hours in a day and had no issues going back to sleep. You are dizzy, weak and light-headed when you try to stand up or walk. If the toilet isn’t dirty after a week, make it two weeks. Stop! View our full Privacy Policy. So much money is put into researching a cure for colds and flu, but so little is done for CFS sufferers. In Chinese medicine, over-excitement is actually classified as a negative and damaging emotion along with fear, anxiety, sadness, anger and other harmful emotions (harmful in the respect they deplete or disrupt our energy flow). Learn how your comment data is processed. Are you exhausted after taking a shower or going to the store? One way to help with convincing your brain that your body does have enough energy is to do this: This is a trick we used back when our newborn son was super clingy and only lasted about 3 minutes before crying to be picked up. on So let’s get straight into it – the 7 types of fatigue which will, or will not, lead to debilitating fatigue conditions…. Could you have carried on as normal? This information has NOT been evaluated by the FDA. ( and moderate). The trick and challenge is to learn the difference between when your body needs rest and recuperation, and when it doesn’t because the tiredness is due to suppressed emotional energy. Our thoughts are energy, our feelings are energy, our body is energy. Can a physical therapist help if you have chronic fatigue syndrome? As any good story about pushing should do mine will start with a birth! Just remember to pace yourself: pushing too hard can cause you to feel worse. Eighteen months ago I was “normal”. If you have chronic fatigue for six months or more and have some cognitive issues too, you will likely meet the criteria for chronic fatigue syndrome. Get it?! This type of tiredness will come on for most adults around 9-10pm, (although this will vary from person to person), and is the body’s natural clock telling us it’s time to go to bed so our body can rest and rejuvenate itself for the next day. and now, there’s new and something interesting! For me this was the turning point in my recovery from adrenal fatigue and chronic fatigue syndrome, as well as depression (de-pressing emotions) and anxiety (an overload of emotions). Tips for Living With Chronic Fatigue Syndrome. However, I am conscious of my wounds and am so grateful for my experiences as they enrich the work I do and help me to relate better to those I work with. Copyright © 2020 Kerry Magnus Conscious Living. on © Pink Fortitude, LLC, all rights reserved. Often times, autoimmune disease can be difficult for a particular unforeseen reason: relationships.