Canned fruits, stored in their own juice, versus syrup, are lower in calories. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can. There are some canned foods that actually contain more vitamins and minerals than the fresh options. Michigan State University Extension reminds us to select canned options that contain no added sugar or sodium. Other canned foods to bypass are vegetables and fruit that are packed in brine or syrup. Published: 03:05 AEDT, 17 December 2015 | Updated: 05:44 AEDT, 17 December 2015. Fire up the grill for some tasty burgers! 'It is in no way implying that canned is better for you than fresh or frozen.'. The sugar content of canned fruit can be a combination of intrinsic and free sugar. But not all canned fruit is bad canned fruit — I promise! Canned pineapples and peaches make a fresh and flavorful salsa. Here are 5 easy ways to use them. 'Therefore it makes sense that those who consume canned fruits and vegetables – most likely in conjunction with other types of fruits and vegetables – would have higher intake of certain nutrients and higher quality diets,' she told Reuters Health by email. Are sources of many essential nutrients including potassium, dietary fiber, folate (folic acid) and vitamins A and C. As part of an overall healthy diet, may reduce the risk of heart disease, stroke, Type 2 diabetes, high blood pressure and certain types of cancer. The shocking extent of middle-class drinking revealed:... DON'T use steaming bowls of hot water to treat a cold:... 'Branded painkillers are a waste of money': Shoppers urged... 'Lucky I was there!' People who eat canned fruits and vegetables might have a healthier diet than some people who don't, new research suggests. It's also important to bear in mind that from a nutritional perspective, not all canned goods are created equal, added Kevin Comerford, a researcher not involved in the study, but who has a Ph.D. in nutritional biology from the University of California, Davis. Canned fruits and vegetables are better than no fruits or vegetables, a new study has concluded. Nutritionally, cans with no or very little free sugar are best. Nutrition and Cost Comparisons of Select Canned, Frozen and Fresh Fruits and Vegetables, Remote Learning and Resources for Those at Home During COVID-19 Pandemic, Stay Informed With the MSU Extension Newsletter. A study, published in 2014 in the American Journal of Lifestyle Medicine , found that these canned products tend to lose phenolic compounds, which are responsible for the color, flavors, and some of the health properties in produce, such as antioxidants. This information is for educational purposes only. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Don’t let them sit in the pantry and collect dust! The average consumer, on a mission to increase his or her fruit and vegetable intake, may believe that the fresh varieties offered in the produce department are the healthiest options…but not necessarily. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Canned fruits and vegetables are better than no fruits or vegetables. The survey also relied on people to accurately report on what they consumed in the previous 24 hours, which might not be a complete picture of their eating habits on a typical day. Canned options can be a healthy and budget-friendly way to incorporate more servings of fruit into your diet. But all the while he was battling his own mental health issues, which, at times, had left him suicidal, Who rules the roost in No10 now? Serve on whole-grain baguette slices to boost the fiber count even higher. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. Want to make a difference? Millions of people could get less effective coronavirus vaccine because high risk groups must get a jab as... People with learning disabilities are up to 30 TIMES more likely to die from Covid-19, PHE study finds. The comments below have not been moderated. Most of us understand the importance of eating fruits and vegetables. Children and adults who ate canned vegetables and fruits had similar levels of salt and added sugars in their diets, the study found. Californian researchers analysed 10 years of data - collected between 2001 to 2010 from 42,000 American children and adults. Canned fruits and vegetables are usually lower in price which allows families to stretch their food dollars. | Livestrong.com No fresh fruit available? This is the perfect time to turn to frozen fruit – look for unsweetened varieties to avoid added sugars. © 2020 Discovery or its subsidiaries and affiliates. The researchers admit that they only asked about cans, not jars, boxes, bags or other containers, and so may have underestimated the amount of processed fruits and vegetables consumed in the study. Boris's fiancee Carrie Symonds 'isn't just an average' companion and 'gets herself involved' in issues from badger culls to junk food ads, Comedian David Baddiel deletes gay sex joke tweet accusing Boris Johnson of 'sh******' his outgoing key aide Lee Cain after he is branded 'homophobic', Carrie Symonds holds the 'real power in No 10', body language experts say: 'Dishevelled' Boris Johnson 'lacks any authority' while his fiancée is 'by far the most confident' and watches him like a 'naughty schoolboy', Boris Johnson's ex-wife Marina Wheeler says last couple of years 'have been very traumatic' after cancer battle, the death of her mother and divorce with the prime minister, Politics was hard but depression was harder - As Tony Blair's spin doctor, Alastair Campbell was famously terrifying.