With demand for lower sugar cereals increasing, there is a growing range of our favourite mueslis that contain significantly less sugar than we have ever seen before. If you have diabetes, grabbing something to drink may not be as simple as reaching into the fridge. But that’s all you need for a hearty meal, complete with fiber and protein. Wondering about the best low-sugar cereal for kids? Plus, it has eight grams of protein and no sugar. Aim for less than 5 percent of the daily value. (See: These Breakfast Foods Have As Much Sugar As Dessert). No (first ingredient is milled corn). Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein. this website. Those with diabetes usually need to limit the amount of carbohydrates they consume during each meal to help manage their blood sugar levels. In addition to whole wheat, this cereal contains other hearty grains like spelt, barley, and millet. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. No high fructose corn syrup!" In order to view the gallery, please allow Manage Cookies. Flax seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says Smith. Add fresh berries or nuts for a boost of more fiber and antioxidants. There are three main types of carbohydrates found in foods: Complex carbohydrates are broken down more slowly than simple carbs, so they provide the body with a steadier and more long-lasting supply of energy. Gorin’s ranking, though similar, has a few key differences. Froot Loops 9… “These are the components that will help you stay fuller for longer. But most cereals are highly processed foods, often with a lot of added sugar, whether it's named on the ingredients list as regular sugar, milled cane sugar, brown sugar, or honey. They add some healthy fats and a bit more crunch, too. It’s a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar. Now if you were to eat Frosted Flakes all day, that’s a different story.”. For example, people who are very active need to eat more carbs than people who are not as active. Plus, it has eight grams of protein and no sugar. Nutrition info per 1/3-cup serving size: 120 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 23 g carbs (3 g fiber, <1 g sugar), 4 g protein. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. Related: The Health … Lucky Charms 7. These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: They do have their benefits, though. For specific information regarding serving sizes for your favorite cereal brands, please see the specific product’s food label as serving sizes may vary. While everyone needs to eat carbohydrates, some people need more carbs than others. “A lot of granolas are higher in calories, saturated fat or sugar,” Gorin said. © Copyright 2020 Meredith Corporation. This muesli is packed with whole wheat and rolled oats, then topped with raisins and nuts for a sweet-and-crunchy healthy finish. [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.”. Last medically reviewed on September 16, 2019. Try prepping a Greek yogurt parfait with avocado and a handful of walnuts for an easy breakfast you can eat while commuting. Limiting carbs can have life-saving benefits for people with diabetes, but you may wonder how low you should go. “Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. However, some cereals are lower in carbs than others. Look for the term “total carbohydrate,” which includes: This can help you balance the number of carbs you eat during each meal. When it comes to cereal, most of your favorite cereals contain at least 20 grams of carbs. Ditch the guessing game and check out these…, Pineapple can be the perfect sweet treat — even if you have diabetes. Americans eat twice as much sugar as we're supposed to on average, and one of those sources of sugars could be your morning cereal. Related: The Health Benefits and Risks of Sprouted Grains. Here are the top diabetes…, If you or a loved one is living with diabetes, you're not alone. With 17 grams of fiber in each bowl, you'll certainly feel full for hours after eating this cereal for breakfast. All Rights Reserved. Subscriber If you’re counting carbohydrates as part of your meal plan, subtract the total amount of dietary fiber from the total carbohydrate count. This helps to minimize blood sugar spikes. Living with diabetes isn’t always easy. Though cereal is certainly appealing for its quick and easy preparation, sorting through the multitudes of options at grocery aisles can be a tricky task if you’re looking for something healthy. ©2020 Verizon Media. Purely Elizabeth's overnight oats are filled with a wealth of nutritious ingredients, including quinoa, flax, and chia seeds. Find out how pineapple stacks up on the glycemic index and how to add it to your…, Living with type 1 or type 2 diabetes isn’t always easy. Alpen, 10 Healthy Cereal Brands with Whole Grains & Low Sugar. Carbs aren’t “bad,” but it’s worth thinking carefully about the amount your body needs each day to stay healthy. Spreading your carbs evenly throughout the day helps ensure your body has a steady supply of energy to power you during the day. Cheerios. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. Fiber: 3 grams Sugar… Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). These cereals fall into the medium carb-content category: When it comes to the whole grain market, the best bets are cereals with nuts and fruits in them. They’re found in: These carbohydrates also provide fuel for the healthy bacteria in the colon. The best recipes, kitchen tips and genius food facts. Follow these cereal-buying guidelines: Check out our top 10 healthiest cereals and pour yourself a better breakfast. Here are America’s nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: “I like to recommend shopping for whole grain options,” Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. Related: 10 Ancient Grains to Switch Up Your Healthy Carbs. A ¾-cup serving contains about 27 grams of carbohydrates, which is about 9 percent of your recommended daily value. All you have to do is check the package to find out. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Fruits loaded with natural sugars can be tricky. Shape may receive compensation when you click through and purchase from links contained on You can boil a dozen in advance. These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish. Hard-boiled eggs make a great breakfast, too. Looking for a cereal that you can enjoy hot or cold? Choose brands with at least five grams of fiber in each serving, with a mix of soluble (which can help decrease the risk of disease, stabilize blood sugar, and lower cholesterol) and insoluble (the type that keeps your digestive system moving). 5 Easy Ways to Feel More Settled. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. The closer the sugar number is to the carb number on the nutrition label, the more sweet stuff and less grains there are in the box. Raisin Bran4. Stock up on these 10 healthy cereal brands, and skip the others. There is added sugar, but it only weighs in at one gram a bowl. Looking for smart ways to get more from life? Most low-carb cereals aren’t terribly low in carbohydrates. Having a parent with type 1 diabetes might seem normal in a child's eyes, but can affect their life in many ways. Look for the cereal with the least … Kashi Heart to Heart Honey Toasted Oat Cereal. Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. "Whole grain! “I’d rather see a cereal have slightly less fiber and protein and less added sugar. This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. A recommended portion of carbohydrates provides about 15 grams. “You can always add forms of fiber and protein to your cereal (i.e. Subscribe to our daily newsletter to get more of it. This array of whole grains (including oats, brown rice, and millet) is sweetened with fruit juice for a little more deliciousness. Breakfast cereals may have the most obtrusive advertising in the whole grocery store. Each spoonful also delivers four grams of muscle-building protein. These are ranked from most sugar to least sugar based on a serving size of 3/4 cup, which was most common. Eat up! Nutrition info per 3/4-cup serving: 120 calories, 1 g fat (0 g saturated fat), 130 mg sodium, 24 g carbs (5 g fiber, 4 g sugar), 4 g protein, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Credit: “The meal doesn’t matter as much as the collective diet. Frosted Mini-Wheats 8. English muffins are easier to make (and more low-carb than ever) with this recipe by Beauty and the Foodie. Not only is Special K a great source of whole grains, but this bowl also boasts 10 grams of protein—without even factoring in the milk. Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. Here are 13 delicious options. General Mills, Credit: There's only one ingredient in this cereal: organic whole-grain rolled oats. When you love a hot cereal on a cold day, try making some steel cut oatmeal. An oldie but goodie, Wheaties have been around since 1922. Classic cereals. Here's what you need to know. Tastes Like: … Raisin Bran 4. Choose from flavors, like coconut spice, maple sea salt, cranberry almond, and lemon blueberry.