Recent studies have also found that an antioxidant in celery, luteolin, could be extremely beneficial in protecting against the growth of cancer cells. Select Variable 1 or the Drinks program. Use a sprout kit or plant broccoli seeds in a pot. Mix in a blender until the banana is completely mashed. Broccoli sprout smoothies can be prepared ahead of time so that you always have a nutritious and quick snack on hand. Celery The nutrition hidden within broccoli will greatly benefit your health. To make this smoothie, add all the ingredients to a blender and process until smooth. Broccoli is very high in calcium and easily absorbed which is good for people on a dairy free diet to help prevent osteoporosis. Do not seal the broccoli sprouts in a bag; this speeds up the spoiling process. Add frozen berries and broccoli sprouts and blend the mixture again until frothy and smooth. The Green Smoothie Broccoli Experiment Some of the links in this post might be affiliate links. The chemicals in cleansers can linger on the produce and make it unsafe to eat. Shop for organic broccoli sprouts and other fruits and vegetables when possible to reduce your exposure to pesticides and chemicals. Many people wouldn’t think about adding broccoli to a smoothie, but don’t fret. Broccoli is a cruciferous vegetable and, therefore contains a compound called sulforaphane that has powerful anti-cancer properties. Beauty Bites. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By including raw broccoli in this smoothie, you will benefit from the extra vitamins and minerals that would otherwise be lost during cooking, including vitamins C and K, folate and potassium. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020, Click here to see all our healthy smoothie recipes. Smoothie With Broccoli Sprouts. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. What Are the Health Benefits of Alfalfa Sprouts? Apples are an excellent source of dietary fibre, making them very beneficial in weight loss, as well as maintaining a healthy digestive system and lowering cholesterol levels. The addition of cucumber to this smoothie will greatly increase the water content, which is good for a healthy brain, skin and digestive system and makes it effective at flushing toxins from the system. The sweetness of the mango, banana and apple will overpower its taste. Create a green tea banana smoothie by mixing a banana and green tea prepared with water or any other type of green tea beverage you prefer.