This means that one small serving of food comprises almost half of your sugar intake for the day. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Eating a lot of added sugar can also lead to cavities (14, 15, 16, 17). Which bran in best? What I’m not too thrilled about are those little things called calories (which wind up being the reason your clothes are a little too snug). It’s also a source of plant-based nutrients and serves as an excellent source of fiber. One of the most remarkable properties of wheat bran is that it is highly rich in fibre and therefore, is very beneficial to facilitate intestinal transit and improve constipation problems. © 2005-2020 Healthline Media a Red Ventures Company. Wnla Membership, Therefore, avoid adding more sugar or consume together with something sweets. One cup of dry wheat bran flakes has only 130 calories. Wheat bran and Oat bran each have their benefits for your body. If you’re gluten-free because you have difficulty tolerating this type of protein, then you may experience adverse side effects if you do consume wheat bran. Some are more nutritionally beneficial than others. I didn’t have to break the bank! Largest Multinational Companies In Vietnam, Ad Choices  |  Terms of Use  |  Privacy Policy  |  Contact Us  |  Français. Therefore, it will avoid further digestive problems including constipation. A review conducted at the University of Minnesota’s Department of Food Science and Nutrition indicates that “increasing consumption of dietary fiber across the life cycle is a critical step in stemming the epidemic of obesity found in developed countries.” Researchers also concluded that the addition of functional fiber in weight-loss diets should be considered as a tool to improve success. Bran Flakes contains 3.7g per serving. However, without ignoring its nutrient, still there are some benefits. Change ), You are commenting using your Google account. Wheat germ provides a concentrated dose of vitamins and minerals, including manganese, thiamine, selenium, phosphorus and zinc. Note that the numbers in parentheses (1, 2, etc.) Add it to baked goods recipes, like muffins, breads and rolls. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease (18, 19). The nutty and sweet flavor of wheat bran only adds to its appeal. Hence, it can help to support healthier body and provide wellness most of the time. While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. Change ), Top tips on choosing a healthy breakfast cereal, just 5 manufacturers account for >95% of the cereal market, poor consumption rates’ and peoples’ preference of ‘natural over fortified’.