What is the best technique –– bulb, spoon, or brush? With 7 grams of protein per serving, too, a bowl of this in the morning can reduce hunger long after breakfast is over. Very low sugar content and 100% whole grain formula make the classic bowl of Wheaties a solid choice. "The only truly healthy cereal is muesli made with oats, dried fruit, and nuts," she says. Keep scrolling to find out how healthy your favorite cereal really is! Happy munching! If sugar is in the first few ingredients, check the sugar content per 100 grams. Instead of adding milk, try topping it with yogurt. Look for products with less than 10 grams of sugar per 100 grams.". It's a sweet, crunchy choice that is low in calories and sugar while getting you five grams of fiber and 10 grams of protein. Add sugar and salt and you have a high GI cereal that provides little fibre and nutrient, and a blood sugar spike which is likely to send your energy levels crashing mid-morning. With this information in mind, we evaluated 10 popular "health" cereals based on the following criteria: The result is the following ranked list. This minimally processed pick has just one ingredient: 100% natural whole grain rolled oats. Be sure to seek out those that are also good sources of fiber and protein, which will help stabilize blood glucose levels and keep you full. Never miss a thing. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. They’ve got 6 grams each of fiber and sugar, so they taste great while keeping you full. As in, it likely contains controversial additives and preservatives. "The more processed the cereal, often the less natural nutrients it contains and the more additives," Tuck said. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: Systematic review and dose-response meta-analysis of prospective studies. We should also be wary of "whole grain" labels. Shopping for healthy breakfast cereals can be a daunting task. It's low in calories, low in sugar and has even been kid-approved! It gets the sweetness from the honey and a good crunch from the oatmeal squares. This stuff offers a decent amount of iron, but its ingredient list is endless, featuring several additives, preservatives, and artificial colors. Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today! Also, keep a look out for the amount of protein in your cereal. 12 Foods to Avoid if You're Looking to Burn Stomach Fat, These Are the 8 Best Protein Bars for Women, According to Nutritionists, 15 Metabolism-Boosting Foods Science Says You Should Eat, Everything You Need to Know About Adding Protein Powder to Your Diet, 14 Healthy Shelf-Stable Food Options, According to Nutritionists, We Ranked 25 Halloween Candies by Nutritional Value, These Are the Healthiest Non-Dairy Ice Cream Options, Ranked, 10 Common Foods That Are Worse for Your Body Than Sugar. Rolled oats, for example, would be 100 percent whole grains and zero percent added sugar," Tuck told HuffPost Australia. "If it's long with words you can't pronounce or aren't sure what they mean, it belongs back on the shelf, not in your mouth.". Get a weekly dose of the latest news, exclusives and guides to achieving the good life. "As a guide, look for three grams of fibre or more per serve (which is approximately 30 grams). and "protein!" The problem is that everything is filled with sugar, is low in protein and just has no nutritional value. Or, try Tuck's two easy breakfast recipes for Bircher muesli and chia pudding. Here's how to make your own, Holiday searches surge in wake of Covid vaccine trials success, Xbox warns players not to blow vape smoke through their new Xbox Series X, Memphis Depay: “Who wouldn’t like to play for Barcelona?”, Ulysses, patuloy ang pananalasa sa NCR at Luzon, Respite for RBI as India Vegetable Prices Come Off the Boil, 7 dermatologist-backed ingredients for lip balm that will soothe dry, irritated, chapped lips, Kiwi pair Lowe, Gibson-Park hope to pass the Test for Ireland, EU sees vaccinations within months as cases top 1 million in Italy, Discover To-Go: Your one-stop dining shop, This Therapist Shared How Parents Can Navigate the "Invisible Load" Amid COVID-19, Europa’s icy surface may glow in the dark, 3.8M Meralco customers no electricity for indefinite number of days —spox. Erewhon Raisin Bran: You remember Raisin Bran? Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. : A Framework For Understanding Front-of-Package Food Claims" contained the analysis of four different studies. One exception: the “tocopherols” you’ll often see on cereal labels. According to Tina Gowin, RD, CDN, three key factors go into selecting a cereal that will offer the best nutritional bang for your buck: sugar, fiber, and whole grains.